Question #20142
119 days ago
15,492
How to cure pcod? - #20142
Akshita
My periods are regular from last 4-6 months but still I am having facial hairs. Feels bloated and tired always. I feel like having nausea just after waking up. Sometimes my flow last for 5-7 days and sometime may be 3-4 days.
Age: 24
Bloated
Facial hairs
200 INR (~2.34 USD)
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Doctors’ responses
Hello Akshita,
Based on the symptoms you have mentioned, it appears that your *Agni* (digestive strength) is imbalanced. Before proceeding with treatment, I need to understand more about your **dietary habits** and **lifestyle**. Additionally, please share any **previous treatments** you have undergone.
Initially, we will focus on correcting your *Agni* with appropriate medications, and afterward, we will address your associated symptoms.
Kindly provide more details so I can offer you the most suitable advice. Looking forward to your response.
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Your symptoms suggest a possible hormonal imbalance, likely due to excessive androgens (PCOS tendency) or weak digestion (Agni imbalance)
Shatavari churna-1/2 tsp with warm milk at night
Triphala churna-1/2 tsp with warm water at night
Asoka aristha- 2 tsp with equal quantity of water twice daily after food
Avoid dairy, refined sugar, and processed ,heavy, and fried foods that slow metabolism.
Drink cumin + coriander + fennel tea to relieve bloating.
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PCOS ovaries develop due to multiple cyst formation in ovaries so harmonal changes happening first of all take control of your diet and lifestyle correct
Regular exercise and yoga
Fruit vegetable and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil products
Kanchnar gugulu
Arogyawardhini wati
Bhumiaamlaki swaras
Triphla powder
Follow 3 month regular
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Certainly, navigating PCOD (Polycystic Ovarian Disease) can be a bit tricky, but its great that your periods have become somewhat regular lately. Facial hair growth, bloating, constant tiredness, and nausea are still pointing towards a potential hormonal imbalance which we often see in PCOD.
In Ayurveda, PCOD is often linked to an imbalance of the Kapha dosha and impaired Agni (digestive fire), which impacts the dhatus (tissues). This can lead to Ama (toxins) accumulation, causing hormonal fluctuations.
1. **Dietary Recommendations**: Focus on light and easily digestible foods to keep your Agni strong. Avoid heavy, oily, or overly processed foods, as they could increase Kapha and contribute to ama. Favor freshly cooked meals with spices like turmeric, cumin, coriander, and ginger, which can help improve digestion and hormone regulation.
2. **Herbal Support**: Consider the herb Shatavari, which is known for its benefits to female reproductive health. Triphala can also be beneficial as it helps in detoxification and maintaining regular bowel movements. Each morning, take a glass of warm water with a teaspoon of Triphala powder before bed. Begin with hundred mg of Shatavari daily, but be sure to consult with an Ayurvedic practitioner for personalized dosing.
3. **Daily Routine**: Balance your routine. Try to wake up by sunrise, aiming for 6-8 hours of sleep. Prioritize movement, a 30-minute daily walk or light yoga can be very beneficial. Create a calming morning routine to help with the nausea—consider sipping ginger tea first thing after you wake up.
4. **Mind-Body Practices**: Incorporate relaxation techniques like meditation or pranayama (breathing exercises) daily. Stress has a profound effect on hormonal balance, and these practices can contribute to emotional stability.
Monitoring the variation in your menstrual cycle is also important, but some fluctuation is natural. If symptoms persist, seeking a professional evaluation can provide more insights or adjustments specific to your health needs. Remember, transitioning to an Ayurvedic lifestyle takes time, so be patient and consistent with these practices.
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