Based on your condition, it appears to be Dhatukshayajanya Dushti. Therefore, our primary focus should be on Dhatupushti. However, before prescribing any treatment, I would like to know whether you have ever undergone a thyroid function test. If so, please provide the test results. Additionally, kindly share your body weight.
Hi Meher Causes of Reduced Menstrual Bleeding (Hypomenorrhea) might be due to
Hormonal Imbalances,Stress & Lifestyle Excessive Exercise ,Weight Changes ( Sudden weight loss or weight gain )Hormonal pills ,Perimenopause ,Uterine Issues, Chronic Illnesses, Nutritional Deficiencies etc.
To understand your condition better, please share details about your menstrual pattern, physical activity, food habits, and overall diet. Do provide your recent reports as well.
Based on this information, we can customize a suitable plan that includes diet recommendations, medications, and appropriate yoga and pranayama practices.
Get Panchakarma Shodana (full body detox) followed by post-treatment medications under doctor’s guidance for long results.
Medicine 1 Tablet M2 2-0-2 after food 2 Tab Shatavari 2-0-2 after food 3 Asokarista 15-0-15ml after food
Cap. Evecare 1-1-1 after food with water Aloevera juice 10ml twice daily before food with water
It sounds like you’re dealing with some complex menstrual irregularities, which can indeed be frustrating, especially when trying for pregnancy. In Ayurveda, such conditions are often related to an imbalance in the doshas, particularly Vata and Pitta dosha, which govern blood flow and hormonal balance. Let’s consider some ayurvedic perspectives and practical steps that could help.
Firstly, looking at your symptoms, we need to focus on bringing a balance to your reproductive system by nourishing the body and improving Ojas (vital energy). One way to do that is through diet. Incorporate more warm, cooked foods that are easy to digest, like soups and stews. You might want to include more sesame seeds, pumpkin seeds, and almonds, which nourish the reproductive tissues. Drinking warm water with a pinch of dried ginger or cinnamon can also support your cycle. Avoid cold, dry and processed foods as they can aggravate Vata dosha.
Herbs such as Ashwagandha, Shatavari, and Lodhra can play a significant role in regulating periods. Taking 1 teaspoon of Ashwagandha powder with warm milk at night can help in balancing the hormones. Shatavari is particularly beneficial for female reproductive health, consuming 1 teaspoon in warm water twice a day may help.
Abhyanga, a form of self-massage with warm sesame oil, is excellent for calming Vata dosha and improving circulation. Doing this daily before bath/shower can promote relaxation and balance.
In case of severe or persisting symptoms, seeking further medical evaluation is crucial because sometimes underlying conditions like thyroid issues need comprehensive care. Also, it’s important to continue working with your gyneacologist, ensuring a physician monitors any integration of Ayurvedic practices with your current treatment.
Ayurvedic therapies should complement, not replace, conventional medical treatement especially when trying for pregnancy or resolving menstrual issues.