Obesity - #20058

U would suggest you to once take a us scan to rule out PCOD and thyroid test

get USG scan done get Thyroid panel done meanwhile follow weight loss diet regime and do daily exercises like brisk walking,

Do your thyroid profile. USG scan for lower abdomen. Avoid spicy, oily and processed food. Regular exercise , like brisk waking for 40mins. 3days/ week Increase intake of vegetables , salads, fruits, whole grains in your diet. Meanwhile can start with Tab. M2tone 1-0-1, after food with wtaer

If possible ek baar USG scan karvayeye…to check wheather your having cyst or not Food habits ko change kijiye Avoid maida food, curd. Sugar processed food, fried food n junk food Start doing yoga simple Surya namaskar start kariye daily no of Surya namaskar increase kijiye

Irregular periods and weight gain at your age might be a sign of an underlying imbalance, often related to hormones. In Ayurveda, this can be associated with imbalances in Vata and Kapha doshas, which can affect the menstrual cycle and metabolism. Considering your symptoms, addressing lifestyle and dietary habits is crucial.

Firstly, focus on diet. A Kapha-pacifying diet may help. Try to reduce heavy, oily, and sweet foods, which can increase Kapha dosha. Opt for lighter meals, including more vegetables, fruits, and whole grains. Avoid refined sugars and processed foods. Start your day with warm water or herbal teas like ginger or cinnamon to stimulate digestion and metabolism.

Your meals should be warm and freshly cooked. Eating on the go or late-night meals disturb the digestive fire or agni, so try having your last big meal before 7 PM. Include turmeric, cumin, and coriander in your cooking, as these spices support digestion.

Regular physical activity is essential too. Engage in exercises that you enjoy, like walking, cycling, or dancing, for at least 30 minutes daily to help manage your weight and improve circulation. Yoga asanas like Surya Namaskar, Bhujangasana, or Naukasana can be beneficial, enhancing flexibility and helping with weight management.

For your menstrual issues, Shatavari is an Ayurvedic herb known to support female reproductive health and may offer benefits. However, do consult with a practitioner before starting any herbal supplement. Managing stress is also crucial, as stress can impact both weight and menstruation. Practices such as meditation or pranayama (breathing exercises) can help balance the mind-body connection.

Ensure you get enough sleep, as insufficient sleep can exacerbate symptoms. Try maintaining a regular sleep schedule, ideally going to bed by 10 PM, and avoid screens an hour before sleeping. If symptoms persist or worsen, seeking medical advice from a healthcare professional would be wise. Remember, these are general suggestions, so it’s essential to individualize based on personal health.