Question #20058
119 days ago
12,195
Obesity - #20058
Mazia
Mam mujha irregular or proper periods nhi hota or cloting bhi hote ha thore or mara weight bhi Kafi gain ho Raha ha specially hip and abdomen and lower abdomen part ma and mare age 18 ha or height 5.2 and weight 88
Age: 18
Periods or weight gain issue
100 INR (~1.17 USD)
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Doctors’ responses
Please go for thyroid profile. Till then
Avoid spicy, oily and processed food. Regular exercise
Increase intake of raw vegetables and fruits.
Sy Amycordial
15m twice
Tab.Garcini
2-0-2
1449 answered questions
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Accepted response
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U would suggest you to once take a us scan to rule out PCOD and thyroid test
1827 answered questions
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get USG scan done
get Thyroid panel done
meanwhile follow weight loss diet regime and do daily exercises like brisk walking,
1232 answered questions
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Do your thyroid profile. USG scan for lower abdomen.
Avoid spicy, oily and processed food.
Regular exercise , like brisk waking for 40mins. 3days/ week
Increase intake of vegetables , salads, fruits, whole grains in your diet.
Meanwhile can start with
Tab. M2tone 1-0-1, after food with wtaer
1232 answered questions
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If possible ek baar USG scan karvayeye...to check wheather your having cyst or not
Food habits ko change kijiye
Avoid maida food, curd. Sugar processed food, fried food n junk food
Start doing yoga simple Surya namaskar start kariye daily no of Surya namaskar increase kijiye
425 answered questions
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Irregular periods and weight gain at your age might be a sign of an underlying imbalance, often related to hormones. In Ayurveda, this can be associated with imbalances in Vata and Kapha doshas, which can affect the menstrual cycle and metabolism. Considering your symptoms, addressing lifestyle and dietary habits is crucial.
Firstly, focus on diet. A Kapha-pacifying diet may help. Try to reduce heavy, oily, and sweet foods, which can increase Kapha dosha. Opt for lighter meals, including more vegetables, fruits, and whole grains. Avoid refined sugars and processed foods. Start your day with warm water or herbal teas like ginger or cinnamon to stimulate digestion and metabolism.
Your meals should be warm and freshly cooked. Eating on the go or late-night meals disturb the digestive fire or agni, so try having your last big meal before 7 PM. Include turmeric, cumin, and coriander in your cooking, as these spices support digestion.
Regular physical activity is essential too. Engage in exercises that you enjoy, like walking, cycling, or dancing, for at least 30 minutes daily to help manage your weight and improve circulation. Yoga asanas like Surya Namaskar, Bhujangasana, or Naukasana can be beneficial, enhancing flexibility and helping with weight management.
For your menstrual issues, Shatavari is an Ayurvedic herb known to support female reproductive health and may offer benefits. However, do consult with a practitioner before starting any herbal supplement. Managing stress is also crucial, as stress can impact both weight and menstruation. Practices such as meditation or pranayama (breathing exercises) can help balance the mind-body connection.
Ensure you get enough sleep, as insufficient sleep can exacerbate symptoms. Try maintaining a regular sleep schedule, ideally going to bed by 10 PM, and avoid screens an hour before sleeping. If symptoms persist or worsen, seeking medical advice from a healthcare professional would be wise. Remember, these are general suggestions, so it's essential to individualize based on personal health.
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