Menopause Symptoms - #19607

I’m in my early 50s, and recently I’ve started experiencing some menopause symptoms that are really affecting my daily life. It all began with irregular periods, but now I’ve been dealing with hot flashes, mood swings, and terrible night sweats. I wake up drenched in sweat almost every night, and it’s making me lose sleep. The hot flashes hit me out of nowhere, especially during meetings or when I’m out with friends. I try to keep calm, but it’s embarrassing when I’m suddenly drenched in sweat, and everyone notices. On top of that, I’ve been feeling anxious a lot more than usual. I’m usually calm and level-headed, but these mood swings are making me feel unpredictable. I’ve been snapping at people, especially at home, and I feel guilty afterward. It’s just like I don’t have control over my emotions anymore. I also feel really fatigued most of the time, and I don’t have the energy I used to. It’s affecting my work and my relationships, and I’m feeling stuck because I don’t know what to do to manage these menopause symptoms. I’ve heard about menopause from friends, but I didn’t realize how intense the symptoms could be until now. I’ve tried to manage the symptoms with over-the-counter remedies and herbal teas, but nothing has really helped. So, I’m turning to Ayurveda to see if there’s something natural I can do to feel better. Can Ayurveda help with menopause symptoms like hot flashes, night sweats, and mood swings? I’ve read that there are herbs and oils that can help balance hormones naturally, and I’m wondering if that’s true. Also, I’ve been hearing a lot about the role of diet and lifestyle in managing menopause symptoms, so I’m curious if Ayurveda offers advice on what I should be eating or avoiding during this time. I’ve always been healthy, but I feel like I’m missing something in my routine that could help me cope with these menopause symptoms better. I’d also love to know if there are specific Ayurvedic treatments that focus on calming the mind and reducing stress—because I’ve been feeling anxious and overwhelmed a lot lately. I’m hoping to find a holistic approach to ease these menopause symptoms, as I’m not interested in relying on medications unless necessary. Any advice or suggestions would be greatly appreciated!