Periods - #20234

Based on your symptoms, this condition may be due to Dhatu Kshaya (tissue depletion) . here i am providing you a well-structured Ayurvedic treatment plan including medications, dietary modifications, and lifestyle recommendations.

Rx.-: Chandraprabha Vati – 1 tablet twice daily

Rajpravartini Vati – 1 tablet twice daily

Shatavari Churna – ½ teaspoon with warm milk once daily

Punarnava Mandoor – 1 tablet twice daily

Avipattikar Churna – ½ teaspoon with lukewarm water in the early morning

Ashokarishta – 15-20 ml with an equal amount of water after meals

Dietary Recommendations: ✅ Warm and nourishing foods – Include ghee, milk, almonds, and moong dal khichdi to balance Vata and support reproductive health. ✅ Avoid excessive cold foods – Limit cold drinks and dry foods, as they can aggravate Vata and disrupt hormonal balance.

Lifestyle & Yoga: ✅ Abhyanga (Oil Massage) – Apply warm sesame oil or castor oil on the abdomen and lower back before bathing to improve circulation. ✅ Yoga for Hormonal Balance – Practice Baddha Konasana, Bhujangasana, Malasana, and Surya Namaskar to enhance blood flow to the pelvic region. ✅ Adequate Rest – Avoid excessive exertion during menstruation to maintain a balanced hormonal cycle.

Avoid spicy,oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.Evecare 15ml twice Tab.Shatavari 2-0-2

Hello Sana, Have you done your recent scan? Do you have recent weight gain?

Any history of previous medication or illness? Do you have idea about your haemoglobin leve? It it is low than it may be reason of spotting. Check for thyroid blood test. If any strees or hectic schedule few days back it may be reason. Mshamanjistadi kadha 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 months. Kumariasav 2 table spoon + same quantity luke warm water after breakfast and dinner for 2 months. Sos: Do pelvic ultrasound.

1. Panchajeeraka rasyanam 1 tps morning empty stomach followed by warm water 2. Rajapravarthini vati 2-0-2 before breakfast and dinner 3. Punarnava mandoor 1 -0-1 with Ayaskriti 15ml-0- 15ml after breakfast and dinner 4… Tila granules 1 tsp with warm water at 6pm

Tablet M2 -TONE 1-0-1 Aloevera juice 10ml. Twice daily before food with water

First take a USG scan whole abdomen so that we can rule out PCOD/PCOS Tell your marital status and about child births history if any Then only can suggest the appropriate treatment plan

Namaste Have you done USG blood profiles…,T3 ,T4,TSH. Advising

1)Varanadi kashayam 15 ml twice daily B/F 2) Rajapravartini vati 1-0-1 A/F 3)Kanchanara guggulu 1-0-1 A/F 4)Satavari gulam 1 tsp morning 5)Avipathi Choornam 1 tsp with warm water at bedtime

Hello… It may due to hormonal imbalance if you have stress or hectic lifestyle…

1) Syp U-Sure… 10ml twice a day 2) shatavari granules with milk 1 time a day 3) Capsule Immunedge… 1 cap 2 times a day

Note - After having this medicine for 1 month if you dint find any changes kindly check TSH

👍😊

USG abdomen and pelvis ,?

Spotting during periods, while not uncommon, can indicate an imbalance in the body. In Ayurveda, menstrual health is closely tied to the balance of the doshas—Vata, Pitta, and Kapha. In your case, spotting might be related to a Vata imbalance, which can disrupt the natural flow of menstruation. Here are a few suggestions to consider, aligning with Ayurvedic principles:

Firstly, focusing on balancing Vata dosha is key. Begin with dietary changes. Eating warm, cooked foods that are easy to digest can be quite beneficial. Include ghee, olive oil, and warming spices like cinnamon, ginger, and cumin in your meals. Avoid cold, raw, or excessively light foods as these can aggravate Vata. It’s also helpful to maintain regular meal times to support stable digestion and overall Vata balance.

Second, moderate exercise like walking or gentle yoga can help to enhance circulation. Avoid high-intensity workouts, especially close to your menstrual cycle review period. Slow-paced activities aid in grounding Vata and maintaining energy flow throughout the body.

Incorporate herbal teas that are known to support menstrual health, such as fennel, tulsi, or ginger teas. Drinking a cup of warm tea after meals aids in digestion, which is crucial for maintaining balanced Vata.

You might consider practicing self-massage (Abhyanga) with warm sesame oil. A gentle, warm oil massage helps calm the nervous system and supports menstrual flow. Perform this regularly, preferably in the morning before a bath.

Stress management is critical as stress often exacerbates Vata imbalances. Consider incorporating meditation or breathing exercises like Pranayama into your daily routine.

If your symptoms persist or worsen, it would be wise to consult an Ayurvedic practitioner or healthcare professional to explore more personalized treatment options. Remember, while Ayurveda offers robust solutions, listening to your body and making adjustments that feel right to you is essential.