Question #19490
130 days ago
308
Diet for utrine polyps from not reoccurring - #19490
Savita
I am suffering from mid cycle spotting bcoz of utrine polyp..got a DnC done ..how is can stop it from re occurring. What diet is can take. I am also obse my weight is 99kgs.i take thyronom 37.5 mg. I am having joint pains from 4 yrs
Age: 37
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Doctors’ responses
Namaste,
I have designed diet plan especially for you so that it can balance your hormones, prevent polyp recurrence, aid weight loss, and reduce joint pain.
Here is an example, you can follow accordingly
Morning (6:00 - 7:00 AM)
Drink:
Jeera water (1 tsp cumin seeds soaked overnight in warm water) OR
Methi water (1 tsp fenugreek seeds soaked overnight)
OR
Warm lemon water with a pinch of cinnamon powder
Breakfast (8:00 - 9:00 AM) –
Moong dal dosa with coconut chutney OR
Ragi porridge with almonds & flaxseeds OR
Oats porridge with chia seeds & dates
Drink:
Herbal tea (ginger/tulsi tea)
Mid-Morning (11:00 AM) – Light Snack
Fresh fruit (pomegranate, papaya, apple, or soaked figs) OR
Handful of soaked almonds & walnuts
Drink:
Coconut water or buttermilk
Lunch (1:00 - 2:00 PM) – Balanced Meal
Brown rice OR Multigrain roti
Dal (Moong dal, Masoor dal, or Chana dal)
Sabzi (Steamed vegetables like spinach, bottle gourd, or pumpkin)
1 tsp ghee (for joint health)
Curd or buttermilk
Evening Snack (4:00 - 5:00 PM) – Roasted Makhana OR Chana with a pinch of rock salt
Tulsi & ginger tea OR Cinnamon tea
Dinner (7:00 - 8:00 PM) – Light & Easy to Digest
Vegetable soup with dal khichdi OR
Roti with sautéed vegetables & paneer
Drink:
Ajwain (carom seed) tea after meals for digestion
Before Bed (9:00 - 10:00 PM) –
Warm turmeric milk with a pinch of cinnamon OR
Methi water (Fenugreek water)
Drink 2-3 liters of warm water daily to flush out toxins.
Avoid late-night eating to balance hormones.
Avoid milk, refined sugar, deep-fried, and processed foods.
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In Ayurveda, uterine polyps are often associated with an imbalance in Vata and Kapha doshas, leading to the formation of abnormal growths and hormonal disturbances. Management focuses on detoxifying the body, balancing hormones, and strengthening the reproductive system.
A gentle detox through Panchakarma therapies like Virechana (purgation) or Basti (medicated enema) can help remove toxins (Ama) and regulate Vata. Herbs like Ashoka, Lodhra, and Shatavari are beneficial for supporting uterine health, regulating menstrual cycles, and reducing excessive growth of tissues. Triphala and Guggulu may aid in detoxifying and improving digestion, preventing hormonal imbalances.
A Pitta and Kapha pacifying diet is recommended, including warm, easily digestible foods, cooked vegetables, and fresh fruits. Avoiding dairy, processed foods, and excess sugar helps reduce inflammation and prevent polyps from reoccurring. Drinking coriander seed water or cumin water daily supports hormonal balance.
Practicing yoga asanas like Baddha Konasana and Supta Baddha Konasana enhances circulation to the pelvic area. Stress management with Pranayama and meditation is essential for hormonal regulation. Regular Ayurvedic consultations are recommended with an Ayurvedic gynaecologist.
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Hi Savita,
Thank you for sharing this information. Can you tell me if you experience any other symptoms like bloating, fatigue, or heavy periods? Also, how is your digestion, and do you notice any specific foods that may worsen your symptoms? Lastly, have you made any changes to your lifestyle or diet recently to help with your weight or joint pain?
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Hey, okay.. so dealing with uterine polyps and all that stuff can be quite bothersome, and it's understandable you want to prevent recurrence. Polyps can stem from hormonal imbalances, which Ayurveda often sees as a dosha imbalance – especially related to Kapha and Vata characteristics.
First, regulating your agni (digestive fire) is crucial. Think warm, light and easily digestible foods. Avoid excessive cold, oily or heavy meals which could aggravate Kapha. You might want to include things like ginger, turmeric and cumin in your meals. They're considered excellent to balance out things. Oh, and prakriti-wise, make sure you chew your food thoroughly; it’s important for digestion.
Given your concern about weight, maybe cut down on processed sugars and refined flours. They’re notorious for causing weight gain and can mess with your hormones. Focus on whole grains like quinoa or brown rice instead. And stay hydrated! Sip on warm water throughout the day, which can aid in digestion and help clear toxins from your system.
With the Thyronorm and joint pains, integrating gentle exercises like yoga might help. It addresses multiple issues — keeping things like flexibility, weight, and mental stress in check.
A note on timing: have your dinners early, like 2-3 hours before bed. It helps your body process the meal and align with your body's natural rhythms.
Stress management's another key factor. It can worsen hormonal fluctuations, so try meditation or simple breathing exercises. They do wonders!
But, if the symptoms persist or worsen, regular medical follow-ups are crucial. Keeping your healthcare provider in loop is always a good idea – this helps with personalized adjustments to maintain your overall health compass aligned.
If symptom flare-ups require urgent interventions, do seek professional care immediately. Yes, Ayurveda’s great for long-term balance, but safety first, always!
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