FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #19948
109 days ago
4,826

PCOs - #19948

waqas

Age 24 Weight 70 Kg Height 5'10 Female Mother of 3 kids Recently have Dnc Taking Harmon medication from one year Pco problem told by doctor Taking many medication but all useless Taking Good diet But still no use or relief

Pco
100 INR (~1.17 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
109 days ago
4.82
Hi Waqas, Can you tell me if you experience symptoms like irregular periods, acne, hair growth, or weight gain related to PCOS? How is your stress level and sleep quality? In Ayurveda, PCOS can often be linked to an imbalance in Vata and Kapha doshas. Herbs like Shatavari, Ashoka, and Guduchi can help balance hormones and support the reproductive system. Triphala helps detoxify and improve digestion, which is important for managing PCOS. A Pitta and Kapha-reducing diet with regular physical activity like yoga or walking can help improve overall health.
13739 answered questions
68% best answers

0 replies
Understanding the complexities of PCOs, or Polycystic Ovary Syndrome, requires a multi-faceted approach, especially considering your recent lifestyle and medical background. At 24, post-D&C and being a mother of three, balancing your hormones is challenging yet definitely achievable with some adaptations. Firstly, it's good you're mindful of diet; however, with PCOs, specific adjustments can help optimize your efforts. Focus on foods low on the glycemic index — these are less likely to spike insulin levels, which can worsen PCO symptoms. Include plenty of green leafy vegetables, whole grains like quinoa or brown rice, and lean proteins such as lentils and beans. Avoid processed sugars as much as possible; they can wreak havoc with hormonal balance. Regular movement, around 30 minutes most days, even if it's simply walking, can immensely benefit hormonal levels by improving insulin sensitivity. Yoga, especially poses focusing on the lower abdomen like 'Bhujangasana' or 'Naukasana,' can also be beneficial in balance of vata and kapha doshas, often implicated in PCOs. From an Ayurvedic perspective, balancing your body’s doshas is key. Kapha reduction can be aimed at through spices like cumin, coriander, and turmeric, which can be included in your regular cooking to aid digestion and improve metabolism. Ashwagandha is an adaptogen that could assist in hormone regulation and stress management — but do consult with a local Ayurvedic practitioner before using herbs, especially given your concurrent medications. Consistency is crucial. Medications may not seem to have immediate effects, but integrating these lifestyle changes with a continued medical approach could lead to more sustainable relief. If problems persist, further consultation with your doctor is advised to rule out complications or adjust existing treatments. Always prioritize safety, so work closely with your healthcare providers to navigate this journey effectively.
26008 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions