Question #20008
86 days ago
8,467
I have PCOS. - #20008
Nida
I have PCOS. Well starting there was everything okay but I started funegreek seeds soaked at night and morning seeds with water since last 2 months. Now my periods is just like spotting. What should I do naturally to overcome my PCOS. I m eating raw pumpkin,watermelon,sesame seeds also
Age: 31
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Nida,
Thanks for sharing your concern here.
What is your weight? FSH, LH & Prolactin levels? Have you done your latest scan? What is the endometrial thickness mentioned?
done
Accepted response
0 replies
Good afternoon Nida,
from 2 months your are eating fenugreek seeds , so when was you diagnosed as PCOS ??
For time being you can take few medicines and later for detailed treatment i need few details and scan reports.
Rajapravartini vati 1 - 0 - 1
0 replies
Hi Nida
Can you show me your USG plevis report on my WhatsApp 9541676321
Complete blood count report as well
I can be cure by ayurvedic medicine
Tab chitrakadi vati 2 tab stat BBF
Tab .hypponid 2-2
Tab Rajparvrtni vati 1-1
Syp ashokarist 10ml BD c equal water .
More medicine after see your diagnosis report
Thank You
0 replies
Namasthe
Can u share the USG report?
How long have you been facing this?
Advising
1)Varanadi kasayam+Sukumara kasayam 15 ml twice daily B/F
2) Kanchanara guggulu 1-0-0 A/F
3)Rajapravartini vati 1-0-1 A/F
4) Gandharvahasta Eranda 10 ml with lukewarm water ,bed time
5) Satavari gulam 1 tsp A/F
0 replies
Hello Nida, Can you share more details about your current lifestyle, diet, and stress levels? Have you noticed any other symptoms like weight gain, acne, or excessive hair growth? Are you experiencing any significant mood changes or fatigue? It would also be helpful to know if you’ve had any recent tests, such as hormone level checks, blood sugar levels, or ultrasound scans. Do you have a family history of PCOS or other hormonal issues?
0 replies
Your PCOS symptoms and changes in your periods may be linked to hormonal imbalances caused by diet adjustments. Fenugreek seeds can help regulate insulin, but for some women, they may also lower estrogen levels, which could lead to spotting instead of full periods.
0 replies
For managing PCOS naturally, it's important to consider a holistic approach that addresses diet, lifestyle, and Ayurvedic principles. PCOS often involves imbalances in the kapha and pitta doshas, so focusing on balance can help.
Firstly, you've started with fenugreek seeds, which are a good choice—known to regulate hormones and blood sugar levels. If spotting is a concern, it might mean your body is adjusting. However, if persists, consider reducing the amount or frequency. Aim for moderation, as excess of anything can lead to imbalance.
Include more warming, digestive spices in your diet like ginger, turmeric, and cumin. These help enhance agni (digestive fire) and can regulate metabolism and hormones. Cook your pumpkin with spices for better digestion. While raw vegetables and fruits like watermelon are hydrating, too much raw food can dampen digestion. Slightly cooked or steamed foods might be easier on your system.
Add a good amount of leafy greens, whole grains like quinoa and barley, and legumes into your weekly meals, as they are high in fiber which may help regulate hormones.
For lifestyle changes, consistent routine helps. Wake up early, preferably before sunrise, and do some light exercises like yoga or brisk walking. Practice mindfulness or meditation daily to manage stress—a big culprit in PCOS symptoms.
Focus on adequate sleep, as hormonal balance is often strongly linked to sleep quality. Going to bed and waking up at similar times can nurture a regular cycle.
For therapeutic purposes, Ayurvedic massage with warm sesame oil, focusing on the lower abdomen, can be soothing and may support the reproductive organs.
Remember, while these measures can help in managing PCOS, it's beneficial to consult with a qualified Ayurvedic practitioner to tailor these recommendations to your individual prakriti and needs, especially when symptoms change. If spotting escalates or becomes concerning, seek medical attention promptly.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation due to over masturbation
Poco
5 hours ago
FREE
3 answers
i have delayed periods what could be the reason?
Jazz
12 hours ago
FREE
5 answers
Premature ejaculation low timing
Mohit
7 hours ago
FREE
3 answers
I think u have anxiety, my heart beats like adrum,lack of sleep and stuck in one thought
Mansi
50 minutes ago
FREE
0 answers
Glaucoma complaint is curable or not?
C.B.
7 hours ago
FREE
2 answers
Struggling with Autism and ADHD
kalyan kumar
6 hours ago
FREE
1 answers
How to cure antral gastritisalong with IBS
Vedant
59 minutes ago
FREE
0 answers
How to reduce eye redness and drying
Shah Hanan
12 hours ago
FREE
4 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
8 hours ago
FREE
2 answers
Remove 6mm stone from urethra and kidney
Rajvi
1 day ago
300 INR (~3.51 USD)
10 answers
How to reduce endometrial thickness
A
1 day ago
300 INR (~3.51 USD)
9 answers
How-to loose belly fat and loose weight
Shah Hanan
9 hours ago
FREE
1 answers
How to reduce hair fall and white hairs
Ansh Verma
13 hours ago
FREE
2 answers
How to prevent falling urine drops?
Mohammed Iyad
1 day ago
FREE
4 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
13 hours ago
FREE
3 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
12 hours ago
FREE
1 answers
How to reduce actopic dermatitis
Ishika singh
13 hours ago
FREE
2 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
1 day ago
300 INR (~3.51 USD)
8 answers
How to remove acne scars permanently
Lakshmi
1 day ago
FREE
3 answers
Sleep disorder and presence of ama
Krishan
14 hours ago
FREE
2 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
1 day ago
FREE
4 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
1 day ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
1 day ago
300 INR (~3.51 USD)
8 answers
grey dry freezy and thin hair and dark circle
Apurva pratik
1 day ago
FREE
2 answers
Iam average body person don't exercise regularly Lack of semen and anejaculation and don't feel orgasam some time
Mohammad
1 day ago
300 INR (~3.51 USD)
7 answers
I have bain in shoulder and The humerus.
Aymen
1 day ago
300 INR (~3.51 USD)
5 answers
Piles Or kabz ki problem ke liye
dinesh
1 day ago
300 INR (~3.51 USD)
6 answers
How to red7ce endometrial thickness by ayurveda it is 12mm witha small cyst in left ovary
A
1 day ago
FREE
2 answers
How does hiv spread mostly?does hiv transmits through oral sex? Like bj
Subhash
1 day ago
FREE
1 answers
premature ejaculation treatment
R k
1 day ago
FREE
2 answers
can we apply mustard oil on face
Lucas
1 day ago
FREE
0 answers
what is sambrani dhoop
Noah
1 day ago
FREE
0 answers
is jamun good for kidney patient
Ella
1 day ago
FREE
0 answers
how to check honey is pure or not
Lillian
1 day ago
FREE
0 answers
how does moringa powder taste
Paisley
1 day ago
FREE
0 answers
what is milk thistle
Gabriel
1 day ago
FREE
0 answers
which fruit juice is good for skin whitening
Nora
1 day ago
FREE
0 answers
what is arandi oil
Riley
1 day ago
FREE
0 answers
how much protein in dalia
Grayson
1 day ago
FREE
0 answers
how much is 100 grams of rice
Jaxon
1 day ago
FREE
0 answers
how to increase sperm count for diabetic patient
Genesis
1 day ago
FREE
0 answers
how to use amla juice for hair growth
Hunter
1 day ago
FREE
0 answers
what is wheat grass
Lucas
1 day ago
FREE
0 answers
how to keep hair black naturally
Lucas
1 day ago
FREE
0 answers
can i apply multani mitti on hair
Wyatt
1 day ago
FREE
0 answers
what is bhimseni camphor
Gabriel
1 day ago
FREE
0 answers
how to use ors powder
Hailey
1 day ago
FREE
0 answers
is gond good for health
Zoey
1 day ago
FREE
0 answers
how to make bael juice
Penelope
1 day ago
FREE
0 answers
what is javitri
Sophia
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.