Question #20420
93 days ago
11,313
Heavy periods with stomach and back pain - #20420
Bhavs
I am suffering with heavy periods with pain that lasts for 7days since I was 13. Now I'm 43 yet I have not come out of this torture that had and is ruining my life. Ran all tests, apart from being anemic and with B12 deficiency rest everything is normal. I wanted to go with Ayurveda but scared as basically I have heat body.
Age: 43
Chronic illnesses: Thyroid
100 INR (~1.17 USD)
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Ashokarishta
15ml twice with lukewarm water after meal.
Sy.Amycordil fort
15ml twice
Tab.Shatavari
2-0-2
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Divya Dashmool Kwath - 200 gms
Divya Panchkola Churna - 100 grams
Mix both the medicines. Boil 1teaspoon of this mixture in 400 ml of water until it reduces to100 ml. Filter and drink the decotion in the morning and evening on an empty stomach.
Divya Raja Pravartini Vati -
Take 1 tabletsafter morning and evening meals with fresh water.
Divya Stri Rasayana Vati -
Take 1 tablet from in the morning and evening after meals with luke
warm water.
Divya Patrangasava - 450 ml
Divya Ashokarishta - 450 ml
Mix 4 teaspoons of medicine (2 teaspoons from each) in an equal amount of water and take after meals in the morning and evening.
1827 answered questions
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Dhatri loh
Shootshekhar ras
Shatawri tab
Dhamoolarisht
Take fruits vegetables and salads lemon juice regularly
503 answered questions
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M2 tone 1-0-1 after food with water, to stop during periods and restart once period stops
Patrangasav 10ml. Twice with water
Take black sesame seeds 1tsp with jaggery daily
1009 answered questions
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Take kashaya of shadanga paniya vina shunti start this before one of your period it will help to reduce your pain
Take Ashoka arishta 15 ml bd after food
418 answered questions
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Hello dear...
Their is no any link between your body being heat & Ayurvedic Medicine....
Even you can treat your heat body with Ayurvedic Medicine too...
1) Tablet Gynovedan... Take this Tablet on first day & second day your pains will be gone 👍
& 3rd, 4th day too if pain is present you can take 😊
2) Syp U - Sure.... 10 ml 2 times a day for 3 months 👍
166 answered questions
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Heavy periods accompanied by pain can be deeply distressing, and it's essential to approach this condition with sensitivity, understanding your individual needs. From an Ayurvedic perspective, menstrual issues can often be due to imbalances in the doshas, especially Pitta and Vata. Considering you've identified your prakriti (constitution) as having more heat, it's likely that pitta imbalance is a contributing factor, causing the intensity and duration of your cycle.
First, it's good to focus on pacifying Pitta to find some relief. Dietary adjustments can significantly help in this regard. Include foods such as cucumbers, melons, and other cooling fruits. Avoid spicy, fermented, and fried foods as they can aggravate pitta. Including coriander and fennel teas in your daily routine might help to cool the body internally.
Managing stress and promoting relaxation through lifestyle changes, like regular practices of yoga and meditation, can bring balance and alleviate symptoms. Gentle, restorative yoga poses are particularly beneficial as they maintain energy without aggravating Pitta. Adding pranayama practices, such as Sheetali or Sheetkari, can offer cooling effects that help calm the body.
Herbal remedies also offer relief. Shatavari and Ashoka are renowned for supporting women's health. Shatavari, being a cooling adaptogen, nourishes and soothes the body's systems, whereas Ashoka is known for its benefits in managing heavy bleeding. A practitioner should guide the right dosages for you.
Regular abhyanga (oil massage) with cooling oils like coconut or sunflower oil can help in balancing Pitta and also soothe Vata, providing comfort from pain related to menstrual periods.
Remember, these are supportive measures. Given your anemia and B12 deficiency, it’s crucial you address these concurrently as deficiencies can exacerbate symptoms. Consider consulting with a practitioner specialized in Ayurveda to have a plan that's robust and tailored to your constitution and health needs.
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