* few life style changes can make major changes : *Do Daily Yoga - If done regularly under guidance than it can help you in thyroid as well as to regular menses. *Practice meditation daily *Healthy food * Make practice of early to bed. * Avoid fermented, processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad, green chilly. * Consult near by Ayurvedic physician with your all reports, once body detox may help because depends on reports.
If reports are ok than body detox (panchkarma or basti enima )may be helpfull .
Your AMH is 0.01, having low ovarian reserve it does not mean that pregnancy is impossible, Consult in person ayurvedic practitioner so that they will guide you properly and even you can have regular follow up with them Intermittent fasting (12-14 hrs) to balance hormones. avoid dairy, gluten, sugar, and processed foods. Add: flax seeds, sesame seeds, soaked almonds, ghee, and cooked greens. Get sunlight, walk barefoot on grass (grounding), and sleep 7–8 hours.
You should consult a nearby Ayurvedic gynecologist who can examine your Nadi (pulse), Koshta (bowel nature), and Agni (digestive fire). Based on these assessments, they can provide a holistic treatment approach that may include therapies such as Uttar Basti, Yoni Pichu, along with oral medications, dietary guidance, and lifestyle modifications.
First of all, it’s really essential to understand that your situation is quite common, and you’re not alone. Ayurveda can offer some support in improving your overall reproductive health, but remember, be patient, it’s not an overnight fix.
Your current health scenario shows signs of vata imbalance, plus kapha involvement due to thyroid issues. Irregular periods, low AMH, and reproductive challenges are often influenced by doshic imbalances. Here’s a tailored approach to help you reset your health naturally:
First, working on balancing your vata is crucial. Begin with a daily routine (dinacharya) to ground your body. Wake and sleep at consistent times, ideally waking up before sunrise. Include gentle yoga and pranayama exercises like Anulom Vilom and Brahamari.
For your diet, favor grounding, warm, and nourishing foods. Cooked vegetables like sweet potatoes, carrots and beets can help stabilize vata. You could also introduce more earth elements through nuts and seeds, for instance, almonds and flaxseeds.
Skip processed foods and cold drinks. Refrigerated meals and food with artificial additives throw vata and kapha further off balance. Instead, drink warm water infused with ginger. Adding spices like turmeric, cumin and fennel in your cooking will support digestive fire (agni).
For thyroid support, adopt foods rich in iodine, zinc, and selenium – think seaweed (sparingly), sunflower seeds or Brazil nuts. Triphala churna at night (1-2 grams with warm water) can help regulate bowel movements and thus aid hormonal balance.
Regarding lifestyle, manage stress through mindful meditation and self-care routines. Abhyanga, a warm oil massage, can be soothing – use sesame oil for its calming properties.
Consider consulting with an Ayurvedic practitioner for personalized herbal formulations that support reproductive health, like Ashwagandha, Shatavari, or Guggulu. Don’t self-prescribe, because individual needs vary greatly.
Ensure regular medical check-ups. Integrating Ayurveda with modern treatments can often bring the best results. If symptoms persist or worsen, a professional healthcare evaluation is necessary.
Above all, finding peace and patience within yourself during this time is vital. Transformations take time and perseverance.
