Infertility - #20549

Pushyanug powder Natpushpanatak ras Dashmoolarist Shatawri tab Regular exercise and yoga take fruits vegetables and salads lemon juice regularly

Aswagandha churna one spoon with warm milk two times a day Amalaki rasayana 2 spoons with warm water two times a day

Hello… Plz aap personally Ayurvedic Doctor se milo… Aapko secondary infertility he lekin darne wali baat nahi he, Ayurvedic treatment so teek ho jayega… All the best 👍

Ek baar panchakarma centre me visit kariye and ek enema treatment lijiye apkeliye accha treatment rahega

Take M2 -TONE 1-0-1 Phalgrith 2tsp twice daily with milk

Infertility can be a complex journey, especially when you’re eager to expand your family. In Ayurveda, the balance of doshas, Agni (digestive fire), and dhatus (tissues) plays a crucial role in conception. Since your periods are regular and reports are fine, let’s explore a holistic approach, integrating Ayurveda principles. Start by focusing on diet, lifestyle, and some herbal considerations.

First, diet. It’s important to consume warm, nourishing foods that support your reproductive health. Include ghee, almonds, walnuts, flaxseeds, sesame seeds – these are beneficial for balancing the Vata dosha, which can often be elevated in infertility issues. Avoid cold, processed, and leftover foods. Try to eat freshly cooked meals. Also, a glass of warm milk with a pinch of turmeric and nutmeg before bed can be particularly grounding.

Now, lifestyle. Incorporating regular routines helps in balancing the body’s rhythms. Aim for going to bed and waking up at the same time daily. A light exercise routine, such as walking or gentle yoga, can stimulate circulation and reduce stress, which can hinder conception. Practice deep breathing exercises, like pranayama, or meditation to calm the mind and body.

Herbal support. Consider herbs like Ashwagandha and Shatavari, known in Ayurveda for improving fertility and balancing hormones. But use them after consulting a healthcare provider, as they should align with your unique body constitution and existing treatments.

Lastly, maintain inner peace—a stress-reducing practice. Sometimes stress alone can interfere with conception, even if everything else seems optimal. Find joy in small things, and spend time doing activities you love.

But as always, keep in regular touch with your healthcare provider to make sure everything is on track.