Pregnancy - #19401

PCOS can develop due to hormonal imbalances triggered by stress, weight gain, and lifestyle changes. Have you noticed increased facial hair, acne, or hair thinning? Ayurveda focuses on balancing Vata, Pitta, and Kapha to regulate cycles and support fertility. Start with a clean diet—avoid processed foods, excess dairy, and sugar. Include flaxseeds, sesame seeds, and fenugreek to regulate hormones. Daily exercise and stress management through yoga and meditation are crucial. Abhyanga (self-massage with warm sesame oil) can improve circulation and hormonal balance. PCOS can be reversed with consistent effort. However, Ayurvedic medicines should be prescribed only after a detailed consultation and physical examination. Have you checked your AMH, AFC count and insulin resistance levels?

Hello Firstly don't get anxious about conceive Definitely u can conceive naturally PCOS is very common now a days definitely can be treated very well First i suggest you to undergo panchakarma treatment (especially Virechana) that helps you in weight loss hormonal imbalance PCOS period related issue and helps to conceive Do walking mediation Avoid sugar oily food spicy food So u can get in 6 months More details contact me on this number 9743512999 Dr.Nikitha

Avoid oily,spicy and packed food. Regular exercise. Tab.Hyponid 2-0-2 Tab.Meryton 2-0-2

Namaste, I understand how stressful this situation can be, especially when you are trying to conceive. PCOS is a condition of hormonal imbalance, mainly linked to aggravated Kapha and Vata doshas, leading to irregular ovulation, weight gain, and menstrual disturbances. However, Ayurveda believes that PCOS is reversible with the right lifestyle, diet, and herbal support. Since your PCOS is recent, we can work on balancing your hormones naturally to improve ovulation and increase your chances of conception. Have you noticed excessive hair growth on the face/body or hair thinning on the scalp? Do you have acne or oily skin? How is your digestion – do you experience bloating, constipation, or acidity? Are you able to get proper sleep, or do you feel anxious and restless? Do you crave sugar or experience sudden hunger pangs? Have you done a thyroid test and hormone test (AMH, LH/FSH ratio, insulin levels)? Increase fiber & protein intake – Have whole grains (quinoa, millets), sprouts, dal, and paneer. Reduce sugar & dairy – Avoid refined sugar, excess dairy, and processed foods as they aggravate Kapha. Consume more warm foods – Drink warm water, herbal teas, and light home-cooked meals. Eat fenugreek seeds (Methi) – Soak overnight & chew in the morning Drink fennel tea – Helps regulate cycles and improves ovulation. Avoid late-night eating & heavy dinners Walk for at least 30 minutes daily. Yoga Asanas for PCOS: Baddha Konasana (Butterfly Pose) Malasana (Squat Pose) Dhanurasana (Bow Pose) Supta Baddha Konasana (Reclining Butterfly) Pranayama (Breathing Techniques): • Bhramari & Anulom Vilom – Reduces stress hormones. Meanwhile you can start the above diet changes and lifestyle modifications , once I get the reports and the answers for my queries will start on medications

Medications - 1.Shatavari Churna Satapuspa Churna Latakaranj Seed Churna Kounch Seed Churna Shivlingi Seed Churna Each powder 3gm twice a day with 1 cup of milk per oral. 2. Rajahpravartini Vati 2 tab X bd with lukewarm water after meal 3. Kumari Asava + Ashokarishta Each Asava 15-15ml with equal amount of lukewarm water ½ hr. after meal 4. Aavipattikar Churna ½ tsf X with hot water HS 5. Syrup Evacare 2tsf X bd after meal Diet plan- eat organic fruits and veggies such as figs, dates, raisins, pears, and plums. Include seasonal fruits and berries in your diet. Stay away from spicy, fermented, dairy, buttermilk, and other foods to increase Agni (digestive fire). Consume Ragi and other grains. Stay away from artificial sweeteners and foods high in sugar or added sugar. Lifestyle changes - Exercises: Regular physical activity can help improve insulin sensitivity, aid in weight management, and promote overall well-being. Adequate sleep: Getting enough sleep is crucial for hormone regulation and overall health. Aim for 7-9 hours of quality sleep per night. Yoga asana- Surya namaskar Bharadvajasana Balasana Panchakarma Therapy: Vamana: Therapeutic vomiting to eliminate excess Kapha dosha from the body. Virechana: Medicated purgation to eliminate excess Pitta dosha and toxins from the intestines. Basti: Herbal enemas to balance Vata dosha and cleanse the colon.

Can you share your daily eating habits and physical activity levels? Have you had any recent tests, such as hormone levels (like LH, FSH, testosterone), ultrasound imaging, or blood sugar tests? Also, how do you manage stress, and have you been experiencing any other symptoms like acne, excessive hair growth, or mood swings?From an Ayurvedic perspective, PCOS is often linked to an imbalance in Vata (which governs movement and metabolism) and Kapha (which governs growth and lubrication). The imbalance leads to hormonal disturbances, irregular periods, and metabolic issues. Ayurveda emphasizes balancing the doshas, particularly addressing Pitta and Kapha imbalances, which may be contributing to the condition. Shatavari is known to support female reproductive health and regulate menstrual cycles. Ashwagandha can help reduce stress and balance hormone levels, while Turmeric helps to reduce inflammation and improve overall circulation to the reproductive organs. Additionally, Triphala can aid digestion and support detoxification, which is crucial for hormonal balance.In terms of lifestyle changes, maintaining a balanced, anti-inflammatory diet rich in whole foods, vegetables, and healthy fats (like omega-3s from flaxseeds or fish) will support both fertility and hormonal balance. Managing stress through relaxation techniques, yoga, or meditation can also have a significant impact on reversing PCOS symptoms.