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Gynecology and Obstetrics
Question #19401
194 days ago
4,767

Pregnancy - #19401

Baby

So we've been trying fr last 6-7 months for a pregnancy but recentlyfor about 3-4 months my periods got irregular and of only 1.5 days and the flow was quite light... i went to a doctor and I've been diagnosed that PCOS is taking over my ovaries... but I've never had PCOS in entire my life but now when we r trying for pregnancy it starts to happen... doctor said that it is because of the stress n weight. my weight before was 65 n now its 68 n my age is 29 m trying my best to lose weight. is their anything that I can get pregnant easily because i really wanted to be pregnant now. Can we reverse that "PCOS" cause its quite disturbing

Age: 29
700 INR (~8.19 USD)
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Doctors’ responses

PCOS can develop due to hormonal imbalances triggered by stress, weight gain, and lifestyle changes. Have you noticed increased facial hair, acne, or hair thinning? Ayurveda focuses on balancing Vata, Pitta, and Kapha to regulate cycles and support fertility. Start with a clean diet—avoid processed foods, excess dairy, and sugar. Include flaxseeds, sesame seeds, and fenugreek to regulate hormones. Daily exercise and stress management through yoga and meditation are crucial. Abhyanga (self-massage with warm sesame oil) can improve circulation and hormonal balance. PCOS can be reversed with consistent effort. However, Ayurvedic medicines should be prescribed only after a detailed consultation and physical examination. Have you checked your AMH, AFC count and insulin resistance levels?

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Namaste,

I understand how stressful this situation can be, especially when you are trying to conceive. PCOS is a condition of hormonal imbalance, mainly linked to aggravated Kapha and Vata doshas, leading to irregular ovulation, weight gain, and menstrual disturbances. However, Ayurveda believes that PCOS is reversible with the right lifestyle, diet, and herbal support. Since your PCOS is recent, we can work on balancing your hormones naturally to improve ovulation and increase your chances of conception. Have you noticed excessive hair growth on the face/body or hair thinning on the scalp? Do you have acne or oily skin? How is your digestion – do you experience bloating, constipation, or acidity? Are you able to get proper sleep, or do you feel anxious and restless? Do you crave sugar or experience sudden hunger pangs? Have you done a thyroid test and hormone test (AMH, LH/FSH ratio, insulin levels)? Increase fiber & protein intake – Have whole grains (quinoa, millets), sprouts, dal, and paneer. Reduce sugar & dairy – Avoid refined sugar, excess dairy, and processed foods as they aggravate Kapha. Consume more warm foods – Drink warm water, herbal teas, and light home-cooked meals. Eat fenugreek seeds (Methi) – Soak overnight & chew in the morning Drink fennel tea – Helps regulate cycles and improves ovulation. Avoid late-night eating & heavy dinners Walk for at least 30 minutes daily. Yoga Asanas for PCOS: Baddha Konasana (Butterfly Pose) Malasana (Squat Pose) Dhanurasana (Bow Pose) Supta Baddha Konasana (Reclining Butterfly) Pranayama (Breathing Techniques): • Bhramari & Anulom Vilom – Reduces stress hormones. Meanwhile you can start the above diet changes and lifestyle modifications , once I get the reports and the answers for my queries will start on medications

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Hello Firstly don’t get anxious about conceive Definitely u can conceive naturally PCOS is very common now a days definitely can be treated very well First i suggest you to undergo panchakarma treatment (especially Virechana) that helps you in weight loss hormonal imbalance PCOS period related issue and helps to conceive Do walking mediation Avoid sugar oily food spicy food So u can get in 6 months More details contact me on this number 9743512999 Dr.Nikitha

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Medications - 1.Shatavari Churna Satapuspa Churna Latakaranj Seed Churna Kounch Seed Churna Shivlingi Seed Churna Each powder 3gm twice a day with 1 cup of milk per oral. 2. Rajahpravartini Vati 2 tab X bd with lukewarm water after meal 3. Kumari Asava + Ashokarishta Each Asava 15-15ml with equal amount of lukewarm water ½ hr. after meal 4. Aavipattikar Churna ½ tsf X with hot water HS 5. Syrup Evacare 2tsf X bd after meal

Diet plan-

eat organic fruits and veggies such as figs, dates, raisins, pears, and plums. Include seasonal fruits and berries in your diet. Stay away from spicy, fermented, dairy, buttermilk, and other foods to increase Agni (digestive fire). Consume Ragi and other grains. Stay away from artificial sweeteners and foods high in sugar or added sugar.

Lifestyle changes - Exercises: Regular physical activity can help improve insulin sensitivity, aid in weight management, and promote overall well-being. Adequate sleep: Getting enough sleep is crucial for hormone regulation and overall health. Aim for 7-9 hours of quality sleep per night.

Yoga asana- Surya namaskar Bharadvajasana Balasana

Panchakarma Therapy: Vamana: Therapeutic vomiting to eliminate excess Kapha dosha from the body. Virechana: Medicated purgation to eliminate excess Pitta dosha and toxins from the intestines. Basti: Herbal enemas to balance Vata dosha and cleanse the colon.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
194 days ago
4.83

Can you share your daily eating habits and physical activity levels? Have you had any recent tests, such as hormone levels (like LH, FSH, testosterone), ultrasound imaging, or blood sugar tests? Also, how do you manage stress, and have you been experiencing any other symptoms like acne, excessive hair growth, or mood swings?From an Ayurvedic perspective, PCOS is often linked to an imbalance in Vata (which governs movement and metabolism) and Kapha (which governs growth and lubrication). The imbalance leads to hormonal disturbances, irregular periods, and metabolic issues. Ayurveda emphasizes balancing the doshas, particularly addressing Pitta and Kapha imbalances, which may be contributing to the condition. Shatavari is known to support female reproductive health and regulate menstrual cycles. Ashwagandha can help reduce stress and balance hormone levels, while Turmeric helps to reduce inflammation and improve overall circulation to the reproductive organs. Additionally, Triphala can aid digestion and support detoxification, which is crucial for hormonal balance.In terms of lifestyle changes, maintaining a balanced, anti-inflammatory diet rich in whole foods, vegetables, and healthy fats (like omega-3s from flaxseeds or fish) will support both fertility and hormonal balance. Managing stress through relaxation techniques, yoga, or meditation can also have a significant impact on reversing PCOS symptoms.

13739 answered questions
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PCOS can definitely be a roadblock, but it’s not necessarily permanent. It’s good that you reached out to a doctor; understanding stress n weight gain play their parts is key. Probably it’s because cortisol - the stress hormone, loves to mess with reproductions.

In Ayurveda, we work on balance and optimizing your body’s natural rhythms. Though it ain’t magic, consistency can really help. First off, diet plays huge roles. Focus on a kapha-pacifying diet since PCOS is often linked to kapha imbalances. Include plenty of warm, cooked, and lightly spiced foods. Try using spices like turmeric, ginger, cinnamon, and cumin which help in reducing kapha and ama (toxins). Avoid processed sugar and refined carbs, they aggravate imbalance. Favor complex carbs like quinoa, brown rice.

Exercise is next. Sticking to a moderate routine like brisk walking for 30 mins a day can aid weight loss and reduce insulin resistance which is often tied to PCOS. But don’t overdo it as excessive exercise can stress the body further.

As for stress, integrating calming activities like yoga or pranayama into your daily schedule can work wonders. Deep breathing and meditation help lower cortisol levels as well. Sleep well, aim for 7-8 hours per night.

Herbs like Ashwagandha and Shatavari have shown benefits - but discussing with an ayurvedic practitioner before consuming any supplements is wise to make sure it’s the right fit for your prakriti.

A regular routine helps. Try to wake up and eat meals at the same times daily. Your body loves routines.

Keep the faith. The body is adaptable, just give it bit of time. If things seem slow moving, your healthcare provider’s there for support and guidance through this process. And girl, patience is golden, take care of your mental health, it’ll make this journey more bearable.

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6 hours ago
Thanks, doc! Your explanation was super clear and the step-by-step plan really helps me figure out my next steps. Feeling reassured after reading.
Thanks, doc! Your explanation was super clear and the step-by-step plan really helps me figure out my next steps. Feeling reassured after reading.