Gynecology and Obstetrics
Question #20670
9 days ago
12,980

how to reduce insulin - #20670

suman

hello mam pcos me period ka flow kaise shi kare ; weight kese km kre breast size kese bdhaye meri age 27 year h mera weight 60 belly fat bhut jyada rhta h breast size km h mujhe breast size 4 inch tk bdhane h pls mam help me

Age: 27
Chronic illnesses: no
Stomach
100 INR (~1.18 USD)
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Doctors’ responses

Snehana and Swedna will benefit do dissolve Fat Ashoka arista 20ml two times a day with warm water after meals

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Ashwagandha oil se both Breast massage M2TONE 1-0-1 after food with water

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Mamejava ghanvati 2-0-2 before meal Sy.Amycordil fort 15ml twice
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Asoka aristha- 4 tsp with equal quantity of water twice daily after food Shatavari churna+ Ashwagandha churna- each 1/4 th tsp with warm milk at night Triphala churna- 1 tsp with warm water at night Avoid dairy maida sugar processed foods

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Hello since when are you facing this issue also could u select the colour of your bleeding from the colour palette along with no. of pads you use per day also do you get clots pain or smell in it? please reply to this message for further discussion to help you

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Why it's happening: PCOS causes hormonal imbalance, especially high androgens & insulin resistance, which disturbs ovulation and period flow. Ayurvedic & Herbal Remedies: Ashokarishta – balances hormones, improves flow. (15ml twice a day) Kumaryasava – supports uterine health.(15ml twice daily empty stomach) Triphala Tablet- two tablets at night with warm water Diet Tips: Avoid dairy, sugar, maida, and cold foods. Eat warm, cooked foods with ghee. Include: flaxseeds, sesame seeds (good for estrogen balance), cinnamon, fenugreek. --- 2. Weight Loss & Belly Fat Reduction Belly fat in PCOS is mainly due to insulin resistance and slow metabolism. Daily Routine: Empty stomach: Warm water + lemon + 1 pinch cinnamon + honey. Walk or yoga daily – 30 mins brisk walk or Surya Namaskar (start with 5 rounds). Avoid long gaps in meals; eat every 3-4 hrs. Fat-burning Foods: Green tea with ginger or mint Jeera-water (boil 1 tsp jeera in 1 glass water) Methi dana (soaked overnight) Apple cider vinegar before meals (optional)

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