Question #20670
57 days ago
13,100
how to reduce insulin - #20670
suman
hello mam pcos me period ka flow kaise shi kare ; weight kese km kre breast size kese bdhaye meri age 27 year h mera weight 60 belly fat bhut jyada rhta h breast size km h mujhe breast size 4 inch tk bdhane h pls mam help me
Age: 27
Chronic illnesses: no
Stomach
100 INR (~1.18 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Tab.Mamejava ghanvati
2-0-2 before meal
Sy.Amycordil fort
15ml twice
done
Accepted response
0 replies
Asoka aristha- 4 tsp with equal quantity of water twice daily after food
Shatavari churna+ Ashwagandha churna- each 1/4 th tsp with warm milk at night
Triphala churna- 1 tsp with warm water at night
Avoid dairy maida sugar processed foods
0 replies
Hello since when are you facing this issue also could u select the colour of your bleeding from the colour palette along with no. of pads you use per day also do you get clots pain or smell in it? please reply to this message for further discussion to help you
0 replies
Why it's happening: PCOS causes hormonal imbalance, especially high androgens & insulin resistance, which disturbs ovulation and period flow.
Ayurvedic & Herbal Remedies:
Ashokarishta – balances hormones, improves flow. (15ml twice a day)
Kumaryasava – supports uterine health.(15ml twice daily empty stomach)
Triphala Tablet- two tablets at night with warm water
Diet Tips:
Avoid dairy, sugar, maida, and cold foods.
Eat warm, cooked foods with ghee.
Include: flaxseeds, sesame seeds (good for estrogen balance), cinnamon, fenugreek.
---
2. Weight Loss & Belly Fat Reduction
Belly fat in PCOS is mainly due to insulin resistance and slow metabolism.
Daily Routine:
Empty stomach: Warm water + lemon + 1 pinch cinnamon + honey.
Walk or yoga daily – 30 mins brisk walk or Surya Namaskar (start with 5 rounds).
Avoid long gaps in meals; eat every 3-4 hrs.
Fat-burning Foods:
Green tea with ginger or mint
Jeera-water (boil 1 tsp jeera in 1 glass water)
Methi dana (soaked overnight)
Apple cider vinegar before meals (optional)
0 replies
Ashwagandha oil se both Breast massage
M2TONE 1-0-1 after food with water
0 replies
PCOS ke saath deal karna thoda muskil ho sakta hai, par Ayurveda ke techniques issmein madad kar sakti hai. Sabse pehala cheez to yeh hai ke apne agni, yaani digestive fire ko majboot kare. Eske liye, apko har subah nashta khane se pehle ek glass nimbu paani lukewarm mein pina fayade mand ho sakta hai. Esse aapka metabolism thoda fast hoga, aur belly fat kam karne mein madad milegi.
Diet ke mamle mein, processed aur refined foods se door rahein. Junk food aur sugary items PCOS ko aur badhawa de sakte hain. Apne diet mein zyada se zyada fresh fruits, sabziyan, aur whole grains shamil kare. Har din thoda phyisical activity, jaise ke yog aur brisk walking, karke metabolism ko boost kare. Yoga asanas jaise Surya Namaskar aur kapalbhati pranayama bhi helpful hote hain weight management ke liye.
Breast size ko naturally increase karne ke liye, fenugreek seeds (methi) bahut popular hai. Thoda methi dana ko bhigoke raat bhar chhod dein, aur subah usse ek paste bana ke regularly skin par lagayein. Yeh skin ki elasticity ko improve karta hai. Lekin hamesha sure rahein ki koi allergies nahi hai ingredients ke liye.
Hormonal balance aur menstruation ko regularize karne ke liye, ashwagandha aur shatavari jaise herbs ko apne routine mein shamil karke hormones ko thoda balance kar sakti hain. Cycle ko shakti milta hai herbs se par use herbal supplements ka karyalayatle prescription lena zaroori hai.
Akhir mein, yadi koi bahut zyada asamiyastha ho rahi hai toh aapko kisi ayurvedic doctor ya specialist se roop karin sath leni chaahiye. Har kisi ka jise ke saath kuch unique factors hote hain aur unka tanikyi assessment aapki madad kar sakta hai.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
80 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
80 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
80 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
79 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
79 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
80 days ago
200 INR (~2.35 USD)
5 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
80 days ago
FREE
4 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
79 days ago
199 INR (~2.34 USD)
6 answers
Abnormal bleeding
Sadaf
80 days ago
200 INR (~2.35 USD)
4 answers
can i use multani mitti on face everyday
Harper
7 minutes ago
FREE
0 answers
Reduce Ankle pain on one leg that aggravates with walking
ranga nr
11 minutes ago
FREE
0 answers
which dry fruit is best for weight gain
Samuel
18 minutes ago
FREE
0 answers
what is sendha namak
Connor
29 minutes ago
FREE
0 answers
what is mulethi
Logan
40 minutes ago
FREE
0 answers
how to cure gastritis permanently
Aubrey
51 minutes ago
FREE
0 answers
Erectile dysfunction and premature ejaculation
Dawood
80 days ago
100 INR (~1.18 USD)
7 answers
is amla good for hair
Elijah
1 hour ago
FREE
0 answers
how to control nightfall
Natalie
1 hour ago
FREE
0 answers
how to stop night fall
Kennedy
1 hour ago
FREE
0 answers
is curd good for acidity
Gabriella
1 hour ago
FREE
0 answers
how to make detox water for glowing skin
Hannah
1 hour ago
FREE
0 answers
how to eat anjeer
Liam
1 hour ago
FREE
0 answers
can women take shilajit
Ella
2 hours ago
FREE
0 answers
which ointment is best for itching in private parts male
Noah
2 hours ago
FREE
0 answers
what is rice bran oil
Abigail
2 hours ago
FREE
0 answers
how to take ashwagandha powder
Liam
2 hours ago
FREE
0 answers
is mukta vati dangerous
Riley
2 hours ago
FREE
0 answers
how to use himcolin gel
Michael
3 hours ago
FREE
0 answers
how to take triphala churna at night
Julian
3 hours ago
FREE
0 answers
how to remove excess vata from body
Isaac
3 hours ago
FREE
0 answers
how to use indigo powder for hair
Andrew
3 hours ago
FREE
0 answers
is shilajit good for health
Grace
3 hours ago
FREE
0 answers
Need to make kids, unable to keep contact with wife, premature ejaculation.
Atomic Pulse
3 hours ago
FREE
0 answers
which fruit juice is good for skin
Addison
3 hours ago
FREE
0 answers
which tablet is best for sex
Harper
4 hours ago
FREE
0 answers
how to stop overthinking and negative thoughts
Ryan
4 hours ago
FREE
0 answers
how to use shilajit
Dylan
4 hours ago
FREE
0 answers
how long does shatavari take to work
Hunter
4 hours ago
FREE
0 answers
how to calculate bmi for women
Thomas
4 hours ago
FREE
0 answers
what is isabgol
Avery
5 hours ago
FREE
0 answers
how to sleep better at night naturally
Allison
5 hours ago
FREE
0 answers
what is panchakarma treatment
Jack
5 hours ago
FREE
0 answers
how to consume shilajit
Skylar
5 hours ago
FREE
0 answers
is curd good for weight loss
Levi
5 hours ago
FREE
0 answers
is piles curable
David
5 hours ago
FREE
0 answers
how to make amla juice
Christian
6 hours ago
FREE
0 answers
is yogurt and curd same
Hailey
6 hours ago
FREE
0 answers
can we eat curd at night
Thomas
6 hours ago
FREE
0 answers
which oil is best for hair growth
Lily
6 hours ago
FREE
0 answers
how to stop headache immediately at home
Jaxon
6 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.