Namaste. Thank you for sharing your detailed history and symptoms. In Ayurveda, the combination of irregular menstrual cycles, watery breast discharge, lower back pain, vaginal dryness, and occasional headaches—especially in the context of a past Copper T insertion and previous abortions—suggests an imbalance in your reproductive tissues (Artava Dhatu) and may reflect disturbances in Vata and Pitta doshas. Shatavari churna- Ashwagandha churna- 2 gms each with warm milk at night Stri rasayana vati - 1 tab twice daily after food with lukewarm water Asoka aristha- 4 tsp with equal quantity of water twice daily after food diet rich in warm, fresh, and easily digestible foods can help.Emphasize cooling, nutrient-dense foods like leafy greens, fresh fruits, and whole grains. Avoid overly spicy, oily, or processed foods. Daily Routine (Dinacharya): Maintaining a regular daily schedule, ensuring adequate sleep, and engaging in stress-reducing practices like meditation or gentle yoga can help restore balance. Regular self-massage with warm sesame/ coconut oils can alleviate dryness and improve overall vitality.
Hello dear… Your all complaints are due to long duration of copper T… First thing & another thing is your age…
Both together creating health issues thats it…
My advice is remove copperT & go with tubectomy if no any further baby plans…
& as after 35 usually womens hormonal imbalance starts for pre menaupouse stage… So you feel lack of interest in sex & dryness of vagina etc…
Be hydrated & be active socially & physically… Seek emotional suport… 👍😊
* Better to do body once detoxification (Panchkarm ) Consult near by Ayurved physician will explain accordingly.
* If no more baby plan will advice to do family planning operative.
*Have healthy food, add daily 1 fruit.
*Do daily meditation
* daily yoga or Walking 45 min.
*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
*Medicine : 1.Mahamanjisthdi kadaha 2 table spoon + same quantity luke warm water after breakfast and dinner. 2. Kumariasav 2 table spoon + same quantity luke warm water after breakfast and dinner. *Need to do some investigation Like Vit B12, Vit D3, Thyroid.
Ashoka arista 20ml two times a day after meals Shatavari vsti two times a day Stay hydrated Yoga will help
Take M2 -TONE 1-0-1 after food with water Aloevera juice 10ml twice daily before food with water Usually copper -T c is safe for 2-3 yrs. Beyond needs to be removed
Your situation sounds quite complex, and likely involves a maix of factors including past medical decisions, hormonal balance, and lifestyle habits. In Ayurveda, we try to understand not just the symptoms but the underlying imbalances in your body’s dosha system - Vata, Pitta, and Kapha. In your case, the symptoms like irregular periods, vaginal dryness, and lower back pain suggest an imbalance in the Vata dosha, which governs bodily movements and fluid regulation. This could be further affected by Pitta imbalances due to the hormonal aspect of your symptoms.
Given your use of Copper T and history of reproductive procedures, it’s possible your reproductive system is experiencing some agitating disturbances. Here’s what you can try:
Diet: Focus on a Vata-pacifying diet that includes warm, cooked foods. Soups, stews, and herbal teas can be grounding. Avoid cold foods or beverages, as these can aggravate Vata. Incorporate ghee, sesame oil, and nourishing fats to help lubricate and and nourish your tissues.
Herbs: Consider Ashwagandha and Shatavari, both known for supporting hormonal balance and strengthening reproductive health. Shatavari, in particular, is excellent for nourishment and hydration of the female reproductive system.
Lifestyle: Establish a daily routine with consistent sleep and meal times. Gentle exercises like yoga can be beneficial. Also, practice stress-relief techniques such as meditation or pranayama breathing exercises to calm the mind and balance Vata. Make sure you’re getting plenty of rest — it’s crucial for restorative health.
Therapies: Abhyanga (self-massage with warm sesame oil) can help calm Vata and support balancing your hormonal axis. Panchakarma, a more intensive detoxification program, might be beneficial under the guidance of an experienced Ayurvedic practitioner, considering your chronic nature of symptoms.
I must also stress that some of your symptoms, particularly the breast discharge and unresolved menstrual irregularities, could suggest underlying conditions that warrant a further medical evaluation, potentially needing immediate attention. Please consult with a healthcare professional who can provide you with a thorough examination and diagnosis. This will help to rule out or address any serious health issues that might be contributing to your symptoms.
Remember, Ayurveda works best when integrated with all relevant medical interventions, so a dual approach with your allopathic doctor may provide you optimal outcomes.
