Irregular periods from last 3 years - #26111

Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Syp.M2 tone 2 tsf with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4 tab. Aloes compound 1-0-1 Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day… You will definitely get relief 😊 Follow up after 2 months… Don’t worry dear…

Irregular periods, particularly a delay as long as four months, can be concerning and should ideally prompt a detailed understanding of underlying imbalances. In Siddha-Ayurveda, this condition might reflect disturbances in doshas, especially vata, which governs movement and flow in the body. First, consider adopting dietary and lifestyle practices that help balance vata. Warm, oil-rich foods, such as ghee, sesame oil, and spices like ginger, can help stabilize vata’s erratic nature.

Ensuring a regular daily routine, including meals and sleep, is key. Try to have meals at the same times each day, and favor warm, calming teas, like fennel or cinnamon, which aid digestive agni and manage vata. Engage in gentle physical activities like yoga or walking to enhance circulation and flow, also aiding regularity.

Siddha formulations such as asoka arishta can support menstrual health; however, consult a skilled practitioner before using specific herbs for tailored advice. Nourishing herbs like shatavari might also support reproductive tissue health, boosting kapha and pitta to balance vata.

Hydration with warm water and avoiding cold drinks prevents further vata aggravation. Reduce stress, a key factor in hormonal balance, through meditative or breathing practices. If the condition persists, it’s important to see a healthcare professional for further examination, as serious imbalances might require comprehensive diagnostics or even integration with other medical disciplines. Always use qualified advice to determine the best course unique to your situation.

Take Rajapravartini vati 1-0-1 after food with water Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. Do brisk walking atleast 30 mins daily.