Sperm Mortality issue-First time my wife has conceived and it’s miscarriage and now I undergone sperm testing and mortality issue - #27419

Sperm motility issues can indeed affect fertility, and Ayurveda offers a variety of methods that can help address this challenge by balancing one’s doshas and improving overall reproductive health.

Firstly, consider the concept of Ojas, which in Ayurveda represents vitality and vigor. To enhance Ojas and ensure healthy sperm, incorporate a diet rich in nutrients. Include foods like almonds, walnuts, ghee, milk, fresh fruits (especially bananas and pomegranates), and green leafy vegetables. These foods help nourish the Shukra dhatu (reproductive tissue), improving sperm quality and motility.

Herbs such as Ashwagandha, Shatavari and Shilajit are renowned in Ayurveda for boosting vitality and are often recommended for enhancing male reproductive health. You can consume Ashwagandha in a powdered form, about 1 teaspoon with warm milk, twice a day. Shilajit can also be taken in capsule form according to the dosage recommended on the specific product you purchase.

Maintaining a healthy lifestyle is crucial. Engage in moderate exercise like walking or yoga to increase blood circulation and manage stress, which can negatively impact sperm health. Specific yoga poses, like Sarvangasana (Shoulder Stand) and Halasana (Plow Pose), are beneficial for improving genitourinary health.

Also, avoid consuming excessive alcohol, caffeine, and processed foods, as these can hinder sperm health. Stay hydrated and aim for a regular sleep schedule, as rest is essential for all the body’s repair mechanisms.

Additionally, managing stress with Pranayama (breathing exercises) can be very beneficial. Techniques like Anulom Vilom (Alternate Nostril Breathing) help calm the mind and balance the body’s energies.

Lastly, ensure you and your wife are working together with a specialist who understands your situation closely, possibly considering Ayurvedic consultation together with conventional treatment. If there are persistent issues, explore both angles for a more comprehensive approach.

For addressing sperm motility issues from a Siddha-Ayurvedic perspective, we should focus on overall vitality and balance of the body’s systems. One approach is to bolster the manasamita, or vitality of the mind and body through diet, lifestyle, and specific herbs.

Firstly, look into managing stress as it can affect vital functions and reproductive health. Practices like regular yoga, pranayama (breathing exercises), and meditation can help maintain mental peace.

Diet-wise, ensure you are consuming a balanced diet rich in fresh fruits, vegetables, nuts, and seeds. Include warming and strength-enhancing foods such as soaked almonds, sesame seeds, and ghee. Avoid processed foods, excessive caffeine, and alcohol, as they can negatively impact sperm quality. Include herbs like Ashwagandha and Shilajit in accordance with a practitioner’s guidance, as they are traditionally used to support male reproductive health.

Consider evaluating your body’s dosha balance. If you have a predominant Vata constitution, it might be useful to enhance warmth and stability by introducing grounding activities and meals. Enhance your agni (digestive fire) with spices like ginger, black pepper, and cumin, which can aid in better digestion and nutrient absorption.

Physical activity should be moderate but regular. Too much exertion or a sedentary lifestyle can either stress or stagnate the energies. Ensure you are getting adequate rest each night as well, since deep sleep supports cellular repair and rejuvenation.

Consult a qualified Ayurvedic practitioner who can offer personalized recommendations and follow up on any serious concerns. If you’re planning any herbal supplementation, it is crucial to do so under supervision. Additionally, continue to work with medical professionals to monitor and understand the sperm analysis results and any related health interventions.