Ashvagandha
Ashvagandha in Sanskrit means "smelling like a horse ", probably originating from the odor of its fresh root which resembles that of a sweaty horse. Ashvagandha is a well-known antistress herb. The species' name Somnifera means "sleep-bearing" in Latin, indicating that Ashvagandha was considered a sedative. However, it has also been used for sexual vitality and as an adaptogen. Ashvagandha is popularly known as Indian Ginseng.
Action:
Ashvagandha is an unique herb with antistress, adaptogenic action that leads to better physical fitness and helps with stress management. It increases physiological endurance and protects against the effects of stress. Ashvagandha is especially beneficial in stress-related disorders such as arthritis, hypertension, diabetes and premature aging.
Indications:
General debility.
As a daily health supplement to manage stress.
In the prevention and treatment of many stress-related diseases like arteriosclerosis, premature aging, arthritis, diabetes, hypertension and malignancy.
As an aphrodisiac.
Dosage*
One capsule, twice a day, before meals.
* Since Himalaya Pure Herbs are in capsule form, some children below 14 years may find it difficult to swallow them. Himalaya Pure Herbs are recommended for children who are 14 years or older.