How to get periods if we have a border level pcos - #26007

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Sy.M2tone 15ml twice Tab.Aloes compound 2-0-2

Not getting periods for 3 months is secondary amenorrhea we need to rule out the cause for this , if you have not undergone any test recently then get it done the following Us abdomen with pelvis CBC Thyroid profile VIT D 3/Vit B12 Meanwhile you can take 1 tsp soaked black sesame seeds along with jaggery Once the reports comes we can start accordingly

To address your concern of a missing period potentially due to stress and eating patterns, Ayurveda looks at balancing your dosha, especially if vata is aggravated. It’s promising you’re already incorporating certain seeds into your diet to help, but sometimes a varied approach works best.

First, ensure a routine that’s supportive of your menstruql health. Regularity in meals and sleep can stabilize vata. Try to eat warm, freshly cooked meals that are easy on the digestive system. Incorporate foods that nurture your reproductive system such as warm milk with a pinch of saffron or cinnamon, which can help in building up strength and menstruation regularity.

Given the cramping, you might want to use a warm sesame oil massage daily around the abdominal area, which can assist in alleviating cramping and help regulate menstrual flow. Even applying a warm compress can sometimes provide relief.

For herbal support, ashwagandha is one of the most valued herbs known to help with stress while also supporting hormones. Taking a teaspoon of ashwagandha powder with warm milk before bed can be beneficial. It helps stabilize your mood and energy levels, therefore can potentially help bring back regular periods.

Since you’ve got blood while peeing, it may be important to ensure no urinary tract issues. Clear this up first, even if it requires consultation from a healthcare provider.

Maintain stress-reduction practices like yoga or pranayama (breathing exercises) which are greatly beneficial for maintaining hormonal balance. Make time for regular relaxation, and ensuring you are physically active without overstraining your body.

If there’s no improvement, seeking thorough evaluation from Ayurvedic practitioner or a medical professional would be wise to rule out any underlying issues. Remember, while Ayurveda can help, any persistent or severe health issues should definitely be evaluated by a professional.