How canIreverse pcod with ayurveda - #26369
I'm having pcod not having periods for months and thinning hair, hair-loss, mental depressionskin pigmentation weight gain from 2 years , getting periods after having medicine only it's too dificult for me to live like this.
Doctors’ responses
HELLO PRACHI,
You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful
WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food
THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety
TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)
AYURVEDIC TREATMENT
1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat
3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding
4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety
5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver
6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep
DIET
AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results
You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
hello Prachi,
Thank you for sharing clearly. What you’re experiencing — delayed periods, weight gain, hair loss, pigmentation, and low mood — are common symptoms seen in PCOD (Polycystic Ovarian Disease). This condition affects your hormones, metabolism, and ovulation. The root cause often lies in hormonal imbalance, excess Kapha & Meda (fat tissue), and poor digestion and metabolism (Agni imbalance). But it is reversible, with regular effort.
In PCOD, your ovaries don’t release eggs properly due to hormonal disturbance. This causes periods to become irregular or stop altogether. Excess androgens (male hormones) also lead to facial hair, hair fall, acne, and pigmentation. Because your metabolism is slow, weight increases easily, especially around the belly. Over time, this affects your mental health too — mood swings, sadness, low confidence, etc.
You’re not alone in this — but continuing to depend on pills every month is not the long-term answer. Ayurveda can help restart natural cycles, reduce cysts, improve hair and skin, and uplift your mood, slowly but steadily.
Treatment Plan: 1. Ama Pachana (First 3–5 days)
To clean gut and improve metabolism before hormone regulation:
Trikatu Churna – ½ tsp with warm water before lunch and dinner Avipattikar Churna – 1 tsp at night with warm water (for digestion, bloating)
2. Internal Medicines (Start after 3–5 days):
Pushyanug Churna – 1 tsp with honey and warm water twice daily Rajahpravartini Vati – 1 tablet twice daily after meals (for regular periods) Kanchanar Guggulu – 2 tablets twice daily (for cyst resolution, weight) Ashokarishta – 20 ml with equal water twice daily after meals Manasmitra Vatakam – 1 tablet at bedtime (for anxiety and mood balance)
Diet + Lifestyle (Important as medicine): Avoid milk, curd, sugar, bakery, fried foods Include jeera water, methi water, and soaked almonds in the morning Eat dinner by 7:30 PM, avoid lying down immediately Do 15–20 mins brisk walk + surya namaskar (5 rounds) daily Practice Bhramari Pranayama and Anulom Vilom (for hormonal and mental balance)
Investigations to Be Done (if not already): Pelvic Ultrasound Serum FSH, LH, Prolactin Fasting Insulin & Glucose Vitamin D3 & B12
How many months have you not got your periods naturally? Are you currently taking any hormonal pills or allopathy medicines? What is your usual energy level — tired all day or active sometimes?
This needs consistent support — but you can get back your cycles naturally, improve hair, and feel like yourself again. Let’s go step-by-step with patience. Take care and feel free to follow up.
1) Shatavari Leha-1tsf before food 2 times a day with warm milk
2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day
Hi Prachi totally understood your situation, for the solution we need some tests ,medicines and some lifestyle modifications including diet.
*Adviced to check 1.TSH , T3&T4 2.VITAMIN D3 3.USG scan of Abdomen and pelvis
*Start, 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 10ml+ Draksharishtam 10ml - twice daily after food 3.Chandraprabha gulika 2-0-2 after food 4.Thriphaladi churnam 1tsp at night with hot water
***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa- thus promotes hormonal regulation.
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Chocolates Bakery products Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
1. Sapthasaram kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Rajapravarthini vati 1-0-1 after food. 3. Asokarishtam 15 ml twice daily after food.
These medicines will help to regulate your menstrual cycle. Reduce sugar, carbs and processed foods. Do suryanamaskara, asanas etc regularly. Brisk walking for 15- 30 min at evening.
If your periods do not become regular within 3 months, it is advisable to undergo an ultrasound (USG) and consult a qualified Ayurvedic gynaecologist for further evaluation and possible Panchakarma therapy.
Don’t worry prachi, Start taking, 1.Syp.M2tone 3 to 4 tsf with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf twice in a day with Lukewarm milk. 3.Tab.Aloes compound 1-0-1 4.kanchnaar guggulu 2-0-2 for chewing **Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day. Follow up after 30 days.
**Along with these medications include Meditation, yoga,pranayam in your daily routine. **Avoid excessive sweet ,salty,oily and fried food,guru ahar (heavy to digest) etc. Take care🙂
B4 starting treatment I would suggest you to go for thyroid profile and us scan of pelvis and cbc to rule out the exact cause and start treatment acc to that
Hi prachi this is Dr Vinayak as considering your problem… See maa you have pcod since from 2 yrs Along with other problems…
And if the size of pcod is more then you must go with one sitting of classical VIRECHANA…near by ayurvedic hospital for complete and better results
If pcod size is less then medicine will work properly * You should avoid all fried items and out side food *If take non veg avoid that * Normal home made food with less oil is good *Regular do the SURYANAMASKARA
Rx- Rajapravartini vati 2-0-2after food Shanka vati 1-0-1 after food Kumari asava 10ml after food Cap varunadi kashaya 1-0-1 after food. These medicines will help you to regulate your periods… For permenent results go with virechana Thank you
Take tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. Kanchanar guggul 1-0-1 after food with Brisk walking atleast 30 mins daily Avoid processed, junk foods, Include more of seasonal vegetables and fresh fruits in your diet. Avoid carbonates drinks.
Dealing with PCOD, known in Ayurveda as Aartava Kshaya or Yoni Vyapad, can be challenging, but with a holistic approach, you can find improvement. PCOD is often linked to an imbalance of the Kapha dosha, affecting metabolism, leading to weight gain, and hormonal imbalance. Integrating Ayurvedic principles can support natural balance and harmony in your body. Focus first on diet—consume light, warm, and easily digestible foods to boost your Agni (digestive fire), which is crucial for correcting imbalances. Avoid processed foods, excess sugar, and dairy if intolerance exists, as these aggravate Kapha and can worsen symptoms.
Daily intake of herbs such as Shatavari and Ashwagandha can promote hormonal balance. Shatavari is known to support reproductive health and regulate menstrual cycles, while Ashwagandha helps reduce stress and stabilize mood swings. Dosage is crucial; typically, 1 teaspoon mixed with warm milk or water once or twice daily, but consult with a practitioner for personalized recommendations.
Yoga plays a vital role; poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) enhance blood circulation and stimulate your reproductive organs. Practicing daily with Pranayama, especially Nadi Shodhana (Alternate Nostril Breathing), can alleviate stress and anxiety, often associated with hormonal imbalance.
Regular Abhyanga (self-massage) with warm sesame or coconut oil can pacify Vata, which influences mental health, while also nourishing your skin, potentially reducing pigmentation. This can be done before bathing for 15 to 20 minutes daily. Allowing yourself moments of mindfulness can also ease the spirit—meditation or simple deep-breathing exercises can support mental well-being.
If these suggestions do not alleviate symptoms, continuous medical supervision is essential. Though Ayurveda can assist in rebalancing your systems, make sure to continue with, follow, or adjust any necessary allopathic treatments in coordination with your healthcare providers.
Polycystic Ovary Disease (PCOD) can indeed disrupt your balance and wellbeing, often due to aggravated Kapha dosha and hormonal imbalances. In Siddha-Ayurvedic practice, the focus will be on restoring this balance through diet, lifestyle, and herbal remedies, while also addressing metabolic fire (agni) issues.
Firstly, let’s focus on diet and lifestyle adjustments. Reducing consumption of refined carbs and sugars is important as they can lead to weight gain and further exacerbate Kapha imbalance. Favor whole grains (like quinoa or barley), plenty of fresh vegetables, and lean proteins. Avoid cold and heavy foods, as they can worsen Kapha. Incorporating daily physical activity is vital, whether it’s yoga, brisk walking, or a form of exercise you enjoy – aim for at least 30 minutes most days.
Herbs like Shatavari and Ashwagandha are known for supporting reproductive health and hormonal balance. Triphala can help improve digestion and aid in weight management. Prepare a herbal tea with equal parts of cinnamon and ginger – this may help regulate your menstrual cycle by stimulating agni.
For hair loss and skin pigmentation, Bhringraj oil applied to the scalp and a paste of turmeric and sandalwood for spots can be beneficial. Also, take a teaspoon of flaxseeds daily, as they’re high in Omega-3s, which supports hair and skin health.
Mental depression often linked to Vata imbalance, consider practicing meditation or Pranayama to calm the mind. However, please note it’s crucial to consult with a healthcare provider or an Ayurvedic practitioner to personalize this approach further, especially given symptoms can vary and regular follow-ups are necessary. Continue any medications previously prescribed unless advised by your doctor, and always discuss any changes in your health plan.
HELLO PRACHI,
Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.
Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.
FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.
AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks
INCLUDE
WHOLE GRAINS= brown rice, millets(especially ragi, jowar)
VEGETABLES= bitter gourd, bottle gourd, leafy greens
FRUITS= papaya, pomegranate, apple(avoid banana, and mango)
SPICES= turmeric, cinnamon, tea, spearmint tea
LIFESTYLE
DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance
SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping
STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.
WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.
AYURVEDIC MEDICINES
1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones
3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion
4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance
5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair
6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox
RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce and regulate periods
METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones
HERBAL TEAS
1) CINNAMON TEA- 1 cup/day= regulates insulin
2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair
3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion
4) ALOE VERA JUICE= 2 tbsp on empty stomach
YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
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