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Gynecology and Obstetrics
Question #26369
41 days ago
137

How canIreverse pcod with ayurveda - #26369

Prachi

I'm having pcod not having periods for months and thinning hair, hair-loss, mental depressionskin pigmentation weight gain from 2 years , getting periods after having medicine only it's too dificult for me to live like this.

Age: 21
Chronic illnesses: Pcod
300 INR (~3.51 USD)
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Doctors’ responses

HELLO PRACHI,

You are likely Kapha-pitta predominant, which means your body naturally tends to gain weight, hold water, and have issues related to digestion and metabolism, especially if your lifestyle is sedentary or stressful

WHAT IS PCOD IN AYURVEDA? In Ayurveda, PCOD is described as a yoni vyapad(disorder of female reproductive system), especially “ARTAVA DUSHTI”(impure or disturbed menstrual blood). It mainly occurs due to -Kapha accumulation= blocked the channels and causes cysts -medo dhatu (fat tissue) imbalance - agni(digestive fire) is low- causing poor metabolism -Aama(toxins) formulation due to indigestion food

THIS CAUSES -irregular and painful periods -hormonal imbalance - obesity -hairfall/acne - mood swings/anxiety

TREATMENT GOALS -reduces excess kapha and meda(fat) -clears aama(toxins) and improve agni(metabolism) -balance hormones naturally - regulates menstrual cycle and reduce pain - calm the mind and reduce anxiety (Manas doshas)

AYURVEDIC TREATMENT

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for 3-6 months =removes toxins, improves gut health, help with weight loss

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3-6 months =reduces swelling, cysts, lymphatic congestion, and fat

3) ASHOKARISHTA= 2 tsp with equal water after meals for 3 months =balances female hormones and reduces pain and heavy bleeding

4) SHATAVARI GRANULES= 1 tsp with milk twice daily in morning and night for 3-4 months =supports hormonal balance and relieves anxiety

5) AROGYAVARDHINI VATI= 2 tabs twice daily before for for 2 months =enhances metabolism, clears toxins from liver

6) BRAHMI VATI= 1 tab at night for 2-3 months = improves mood, reduces stress and helps sleep

DIET

AVOID -sugar, jaggery, sweets, bakery ,maida -fried and processed foods - milk and curd- especially at night - cold water, soft drinks -excess rice, potatoes, bananas - non veg food- limit or avoid

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

WEIGHT LOSS TIPS FOR PCOD -start your day with warm lemon water or methi water - eat light dinner before 7:30 pm -avoid emotional or binge eating- eat mindfully -chew slowly- improves digestion and satiety - avoid cold drinks- slows metabolism - drink triphala or cumin-fenugreek tea after meals - be consistent- small changes daily give long-term results

You are young and your body can heal beautifully if you follow a natural, consistent, and gentle routine. Ayurveda works slow but deep- give your body time. Don’t panic with slow progress. Even 5-10 % weight loss with greatly improve PCOD symptoms

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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hello Prachi,

Thank you for sharing clearly. What you’re experiencing — delayed periods, weight gain, hair loss, pigmentation, and low mood — are common symptoms seen in PCOD (Polycystic Ovarian Disease). This condition affects your hormones, metabolism, and ovulation. The root cause often lies in hormonal imbalance, excess Kapha & Meda (fat tissue), and poor digestion and metabolism (Agni imbalance). But it is reversible, with regular effort.

In PCOD, your ovaries don’t release eggs properly due to hormonal disturbance. This causes periods to become irregular or stop altogether. Excess androgens (male hormones) also lead to facial hair, hair fall, acne, and pigmentation. Because your metabolism is slow, weight increases easily, especially around the belly. Over time, this affects your mental health too — mood swings, sadness, low confidence, etc.

You’re not alone in this — but continuing to depend on pills every month is not the long-term answer. Ayurveda can help restart natural cycles, reduce cysts, improve hair and skin, and uplift your mood, slowly but steadily.

Treatment Plan: 1. Ama Pachana (First 3–5 days)

To clean gut and improve metabolism before hormone regulation:

Trikatu Churna – ½ tsp with warm water before lunch and dinner Avipattikar Churna – 1 tsp at night with warm water (for digestion, bloating)

2. Internal Medicines (Start after 3–5 days):

Pushyanug Churna – 1 tsp with honey and warm water twice daily Rajahpravartini Vati – 1 tablet twice daily after meals (for regular periods) Kanchanar Guggulu – 2 tablets twice daily (for cyst resolution, weight) Ashokarishta – 20 ml with equal water twice daily after meals Manasmitra Vatakam – 1 tablet at bedtime (for anxiety and mood balance)

Diet + Lifestyle (Important as medicine): Avoid milk, curd, sugar, bakery, fried foods Include jeera water, methi water, and soaked almonds in the morning Eat dinner by 7:30 PM, avoid lying down immediately Do 15–20 mins brisk walk + surya namaskar (5 rounds) daily Practice Bhramari Pranayama and Anulom Vilom (for hormonal and mental balance)

Investigations to Be Done (if not already): Pelvic Ultrasound Serum FSH, LH, Prolactin Fasting Insulin & Glucose Vitamin D3 & B12

How many months have you not got your periods naturally? Are you currently taking any hormonal pills or allopathy medicines? What is your usual energy level — tired all day or active sometimes?

This needs consistent support — but you can get back your cycles naturally, improve hair, and feel like yourself again. Let’s go step-by-step with patience. Take care and feel free to follow up.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

1) Shatavari Leha-1tsf before food 2 times a day with warm milk

2) Pushyanuga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg - after food with water 2 times a day 3) chandraprabha vati - before food 2 times a day 4 ashokarishta -3tsf after food 3 times a day

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Hi Prachi totally understood your situation, for the solution we need some tests ,medicines and some lifestyle modifications including diet.

*Adviced to check 1.TSH , T3&T4 2.VITAMIN D3 3.USG scan of Abdomen and pelvis

*Start, 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 10ml+ Draksharishtam 10ml - twice daily after food 3.Chandraprabha gulika 2-0-2 after food 4.Thriphaladi churnam 1tsp at night with hot water

***Weekly once Virechana(Purgation) with Avipathy churnam (1packet/10gm) with ½glass hot water in empty stomach followed by light diet only - this is to cleanse your body and to balance your PITA dosa- thus promotes hormonal regulation.

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Chocolates Bakery products Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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1. Sapthasaram kashayam 15 ml + 45 ml lukewarm water twice daily before food. 2. Rajapravarthini vati 1-0-1 after food. 3. Asokarishtam 15 ml twice daily after food.

These medicines will help to regulate your menstrual cycle. Reduce sugar, carbs and processed foods. Do suryanamaskara, asanas etc regularly. Brisk walking for 15- 30 min at evening.

If your periods do not become regular within 3 months, it is advisable to undergo an ultrasound (USG) and consult a qualified Ayurvedic gynaecologist for further evaluation and possible Panchakarma therapy.

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Don’t worry prachi, Start taking, 1.Syp.M2tone 3 to 4 tsf with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf twice in a day with Lukewarm milk. 3.Tab.Aloes compound 1-0-1 4.kanchnaar guggulu 2-0-2 for chewing **Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day. Follow up after 30 days.

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B4 starting treatment I would suggest you to go for thyroid profile and us scan of pelvis and cbc to rule out the exact cause and start treatment acc to that

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Hi prachi this is Dr Vinayak as considering your problem… See maa you have pcod since from 2 yrs Along with other problems…

And if the size of pcod is more then you must go with one sitting of classical VIRECHANA…near by ayurvedic hospital for complete and better results

If pcod size is less then medicine will work properly * You should avoid all fried items and out side food *If take non veg avoid that * Normal home made food with less oil is good *Regular do the SURYANAMASKARA

Rx- Rajapravartini vati 2-0-2after food Shanka vati 1-0-1 after food Kumari asava 10ml after food Cap varunadi kashaya 1-0-1 after food. These medicines will help you to regulate your periods… For permenent results go with virechana Thank you

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Take tablet M2TONE 1-0-1 after food with water Rajapravartini vati 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water. Kanchanar guggul 1-0-1 after food with Brisk walking atleast 30 mins daily Avoid processed, junk foods, Include more of seasonal vegetables and fresh fruits in your diet. Avoid carbonates drinks.

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Dealing with PCOD, known in Ayurveda as Aartava Kshaya or Yoni Vyapad, can be challenging, but with a holistic approach, you can find improvement. PCOD is often linked to an imbalance of the Kapha dosha, affecting metabolism, leading to weight gain, and hormonal imbalance. Integrating Ayurvedic principles can support natural balance and harmony in your body. Focus first on diet—consume light, warm, and easily digestible foods to boost your Agni (digestive fire), which is crucial for correcting imbalances. Avoid processed foods, excess sugar, and dairy if intolerance exists, as these aggravate Kapha and can worsen symptoms.

Daily intake of herbs such as Shatavari and Ashwagandha can promote hormonal balance. Shatavari is known to support reproductive health and regulate menstrual cycles, while Ashwagandha helps reduce stress and stabilize mood swings. Dosage is crucial; typically, 1 teaspoon mixed with warm milk or water once or twice daily, but consult with a practitioner for personalized recommendations.

Yoga plays a vital role; poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) enhance blood circulation and stimulate your reproductive organs. Practicing daily with Pranayama, especially Nadi Shodhana (Alternate Nostril Breathing), can alleviate stress and anxiety, often associated with hormonal imbalance.

Regular Abhyanga (self-massage) with warm sesame or coconut oil can pacify Vata, which influences mental health, while also nourishing your skin, potentially reducing pigmentation. This can be done before bathing for 15 to 20 minutes daily. Allowing yourself moments of mindfulness can also ease the spirit—meditation or simple deep-breathing exercises can support mental well-being.

If these suggestions do not alleviate symptoms, continuous medical supervision is essential. Though Ayurveda can assist in rebalancing your systems, make sure to continue with, follow, or adjust any necessary allopathic treatments in coordination with your healthcare providers.

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Polycystic Ovary Disease (PCOD) can indeed disrupt your balance and wellbeing, often due to aggravated Kapha dosha and hormonal imbalances. In Siddha-Ayurvedic practice, the focus will be on restoring this balance through diet, lifestyle, and herbal remedies, while also addressing metabolic fire (agni) issues.

Firstly, let’s focus on diet and lifestyle adjustments. Reducing consumption of refined carbs and sugars is important as they can lead to weight gain and further exacerbate Kapha imbalance. Favor whole grains (like quinoa or barley), plenty of fresh vegetables, and lean proteins. Avoid cold and heavy foods, as they can worsen Kapha. Incorporating daily physical activity is vital, whether it’s yoga, brisk walking, or a form of exercise you enjoy – aim for at least 30 minutes most days.

Herbs like Shatavari and Ashwagandha are known for supporting reproductive health and hormonal balance. Triphala can help improve digestion and aid in weight management. Prepare a herbal tea with equal parts of cinnamon and ginger – this may help regulate your menstrual cycle by stimulating agni.

For hair loss and skin pigmentation, Bhringraj oil applied to the scalp and a paste of turmeric and sandalwood for spots can be beneficial. Also, take a teaspoon of flaxseeds daily, as they’re high in Omega-3s, which supports hair and skin health.

Mental depression often linked to Vata imbalance, consider practicing meditation or Pranayama to calm the mind. However, please note it’s crucial to consult with a healthcare provider or an Ayurvedic practitioner to personalize this approach further, especially given symptoms can vary and regular follow-ups are necessary. Continue any medications previously prescribed unless advised by your doctor, and always discuss any changes in your health plan.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO PRACHI,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

RAJAPRAVARTINI VATI= 1 tab twice daily after meals =induce and regulate periods

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
24 reviews
Dr. Neha Saini
I am Vaidya Neha Saini and Ayurveda’s not just my work—it’s kind of like my language of healing, a thing I live by, day in and out. I did my BAMS from Shree Krishna Govt Ayurvedic College in Kurukshetra and later finished MD in Ayurveda from Dr. D.Y. Patil Vidyapeeth, Pune (that place had a different kind of energy honestly). With more than five yrs of clinical experience under my belt, I’ve kinda shaped my path around treating chronic issues, long-drawn imbalances and lifestyle disorders that modern life throws at people without warning. My way of working isn’t about chasing symptoms. I try to understand what’s really going on underneath—it’s like the root cause matters more than just quieting the noise. I use classical Ayurvedic principles but I also keep an eye on modern clinical understanding, ‘cause you can’t ignore how medicine’s growing every day, right? Most of my cases come in with problems like skin conditions—psoriasis, eczema, sometimes hormonal stuff like PCOS or thyroid weirdness, joint stiffness, back pains, post-stroke situations, or nervous system setbacks that need slow but steady support. And for all that, I plan treatment around them, not some fixed protocol. Which means a mix of herbs, Panchakarma detox when needed, food tweaks, even small shifts in daily routine… all matching their prakriti and vikriti. I also do online consults 'cause a lot of folks don't always get to travel or access real Ayurveda nearby. I just feel like everyone should have a shot at natural healing, even if it's through a screen. One thing I try hard to never skip: listening. Really listening to people. Sometimes they don’t even know how to say what's wrong, but they feel it—and that matters. For me, trust is the main pillar, and treatment flows from there. Ayurveda for me isn’t a toolkit or a clinic-only thing. It’s like—how you eat, sleep, breathe, connect with seasons or stress. It’s everywhere. And everytime someone walks in confused, tired or just stuck with some health loop, my aim is to sit beside them—not ahead—and figure the way out together. Not fast fixes, but deep, steady change. That's what I show up for every single time.
5
12 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
79 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
15 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
244 reviews

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