Ask Ayurveda

/
/
/
How to overcome from harmonal imbalance ?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gynecology and Obstetrics
Question #26242
62 days ago
190

How to overcome from harmonal imbalance ? - #26242

Areeba

I have harmonal imbalance is since 2022 , I went to Many Doctor's but nothing chance.I ate all possible Medecine but no changes ....for many times my cycle was regular but currently again imbalance in this ...I m suffering alot Becoz of it specially Becoz of its symptoms. ... Pleasehelpme

Age: 21
Chronic illnesses: Noh
300 INR (~3.51 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Dear Areeba. Don’t worry as your problem will be solved with ayurvedic treatment Take tablet M2TONE 1-0-1 after food with water, This will balance your hormones. Take Aloe vera juice 10ml twice daily after food with water Avoid processed fatty fast foods Do brisk walking atleast 30 mins daily. Follow up after 45 days

2177 answered questions
32% best answers
Accepted response

0 replies

Take Lodhrasava 15 ml with equal amount of water Chandraprabha Vati 1-0-1 Punarnava tab 1-0-1 Shatavari Powder 1/2 tsf with warm water

Avoid spicy, oily and junk food Practice Bhramari pranayam and bhujangasana

888 answered questions
26% best answers
Accepted response

0 replies
Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
55 days ago
5

HELLO AREEBA,

Hormonal imbalance- especially at a young age like 21- can be very frustrating, especially when symptoms ike irregular periods and pigmentation affect your physical and emotional health.

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE

1) DIET -warm, cooked foods= avoid cold, raw, or processed food -avoid dairy and sugar- reduce milk, cheese, ice cream and sweets

HORMONE BALANCING FOODS -flax seeds 1 tsp daily -sesame seeds rich in calcium, helpful for periods -turmeric natural anti-inflammatory, detoxifier -amla powder 1 tsp daily in morning improves liver and gut health

2) LIFESTYLE -wake up before 7 am- resetting your internal body clock helps hormones -gentle yoga and pranayam daily= try -bhramari= calms mind and nerves -nadi sodhana -suryanamaskar= 12 rounds daily

-avoid overexertion, night shifts, stress, and excessive screen time

INTERNAL MEDICINES

1) TRIPHALA CHURNA= 1 tsp with warm water in morning empty stomach

AFTER BREAKFAST -Ashokarishta = 20 ml with warm water

-kanchanar guggulu= 2 tabs with warm water

EVENING -Lodhrasava= 15ml with equal water

AFTER DINNER -shatavari churna= 1 tsp with warm milk

BEDTIME -manjistha churna= 1 tsp with warm honey

CONTINUE THIS MEDICATIONS FOR 3 MONTHS

You’re young, and the body has a great ability to heal-especially with consistent support. Ayurvedic care takes time but works deeply. don’t lose hope. Track your cycle, mood, and symptoms in a dairy, and follow a routine with discipline for 3 months

THANK YOU

DR. HEMANSHU MEHTA

575 answered questions
29% best answers
Accepted response

0 replies
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
62 days ago
5

If the reports are normal,hormonal imbalance is mainly due to unhealthy lifestyle.These are the solutions I would recommend - 1. Get atleast 6 hours of sound sleep. 2. Avoid fast food,fried, or cold food and unhealthy food especially during periods. 3. Keep record of duration of your period for better understanding of your cycle for further consultation. 4. Stress management -Through meditation,yoga and walks. 5. Atleast 30 minutes of exposure to sunlight early in the morning for hormonal balance.

6. Recommend yoga- Anulom vilom,supta sukhasan,trikonasan. 7. Medication - Ashokaristha 30ml with 30 ml water 1-0-1 Raj pravartini vati 1-0-1

If you follow the above mentioned points you will surely get benefitted as my other patients got results from these. However if I get to know about your previous reports and previous treatment,I could plan a better treatment for you.

463 answered questions
48% best answers

0 replies

Don’t worry Areeba, Start taking1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Syp.M2 tone 2tsf twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4.Tab.Aloes compound 1-0-1 **start taking 1 tsf of powder of large fennel seeds empty stomach once in a day. Follow up after 2 months…

1391 answered questions
44% best answers

0 replies

HELLO AREBA,

Hormones are like chemical messengers made by glands in your body(like ovaries, thyroid, adrenals). They control your -menstrual cycle, -mood -energy -digestion -sleep -skin and hair -weight when these hormones are not in correct proportion or don’t act at the right time, it creates hormonal imbalance.

From an Ayurvedic perspective, the cause is usually -agni(digestive fire) is low -ama(toxic waste) builds up in the body channels -doshas(main forces of body)- especially vata and Kapha-become imbalanced -It affects the rasa (nutritional fluid) and artava dhatu(reproductive tissue) -manas(mind) and emotions like stress, anxiety also worsen the condition

MODERN CAUSES INCLUDE -stress(emotional and physical) -poor diet(junk, sugar, dairy, cold food) -irregular lifestyle(sleep, late nights, skipping meals) -birth control pills, hormonal medications -underlying conditions- pcos, thyroid imbalance, insulin resistance

POSSIBLE SYMPTOMS YOU MAY EXPERIENCE -Irregular or absent periods -acne or oily skin -hairfall or facial hair -bloating or weight gain -painful or heavy periods -mood swings, anxiety, depression -breast tenderness -sleep issues -low energy or fatigue

INVESTIGATIONS TO RULE OUT These helps identify the exact issue. -TSH,T3,T4 -LH,FSH,Prolactin -Testosterone(total and free) -DHEA-S -Estrogen and Progesterone -HbA1c, fasting insulin -vitamin D, B12 -Pelvic ultrasound- to rule out pcos, fibroid etc

IF ALREADY DONE THEN KINDLY MENTION WHAT REPORTS SAYS

TREATMENT GOAL -balance vata, pitta and kapha -restore healthy menstrual cycles -improves digestion, and clear toxins -nourish rasa and artava dhatu-female reproductive tissues -calm the mind and reduce stress -detox and rejuvinate organs- liver, uterus, thyroid, ovaries

INTERNAL MEDICATIONS

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss, and pigmentation

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces pain, supports uterus and regulate hormones

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) CUMIN-CORIANDER-FENNEL TEA -boil 1 tsp each in 2 cups water sip warm daily =balances hormones, reduces bloating and improves digestion

2) WARM SESAME OIL MASSAGE =2-3 times/week before bath. Calms nervous system, improves circulation

3) FENUGREEK SEED WATER -soak 1 tsp overnight boil in morning drink on empty stomach =helps regulate insulin and hormones

4) TURMERIC MILK -1/4 tsp turmeric in warm milk at night =anti inflammatory and supports uterus and liver

-Hormone imbalance is reversible- but takes patience, consistency, and proper plan -don’t chase quick result. ayurveda works ar root level -be kind to yourself. your body is not broken, it needs nourishment, not punishment -The goal is cycle regularity, symptom relief, emotional peace and reproductive health- not just temporary fixes

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1277 answered questions
26% best answers

0 replies
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
61 days ago
5

Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

658 answered questions
30% best answers

0 replies

Do you have pcos / thyroid? How much is your weight?? Irr ?? How many days it lasts?? Is associated with heavy bleeding?? With clots??

2221 answered questions
23% best answers

0 replies

When dealing with hormonal imbalance, it’s essential to consider the root causes through an Ayurvedic perspective, focusing on doshas and lifestyle aspects. Hormonal imbalances often correspond to Vata and Pitta doshas disturbance. Here’s what you can do:

Start with your diet. Incorporate warm, cooked foods that’s easy on digestion; favor whole grains, such as rice and quinoa. Add warm spices like ginger, turmeric, and cumin to enhance the agni, or digestive fire. Avoid cold, raw and processed foods, which tends symptoms.

Practise regularity in meals, sleep, and activities as it brings harmony that helps balance Vata dosha, one of the potential aggravators of hormonal imbalance. Aim for going to bed by 10 PM and waking up early, around sunrise. Ensure consistent meal times (they should not fluctuate by more than one hour) to maintain the kapha rhythm.

Lifestyle changes, like yoga and pranayama, can be beneficial. Gentle yoga poses such as Supta Baddha Konasana and Setu Bandhasana help in balancing hormones by reducing stress. Similarly, pranayama exercises like Nadi Shodhana (alternate nostril breathing) can instill calm and balance.

Herbal remedies can support your hormonal health. Consider Ashwagandha, which is renowned for balancing metabolism and supporting reproductive health. Additionally, Shatavari, often used for female health issues, nourishes the reproductive system. Consult with an Ayurvedic practitioner before starting any herbal supplements, to ensure they suit your specific constitution and condition.

Ensure regular check-ups with a healthcare provider to monitor your symptoms and progress. Ayurveda works best with patience and consistency, so give these approaches some time to see tangible results. If symptoms persist or worsen, seek medical advice promptly.

1742 answered questions
27% best answers

0 replies

Hormonal imbalances can be quite challenging, but there’s a way to address it through Siddha-Ayurveda with a focus on your body’s natural constitution. First, identify whether your imbalance is more related to a vata, pitta, or kapha dosha disturbance, as each requires a different approach.

For vata dominance, ensure regularity in daily activities, avoid cold foods, and incorporate warm, cooked meals rich in ghee and warm spices like cumin and ginger. Pritority calm and stable lifestyle habits.

For pitta-related issues, cooling foods like cucumber and aloe vera juice might help. Avoid overly spicy foods and alcohol, as they can exacerbate symptoms. Ashwagandha can be beneficial in stabilizing your cycle and providing hormonal balance.

Kapha imbalances often necessitate more activity. Light exercises such as brisk walking or yoga can be effective here. Avoid heavy and rich foods that increase sluggishness; instead, prefer foods like quinoa, barley, and leafy greens.

Consider using traditional formulations like Ashokarishtam or Kumaryasavam for menstrual regularity. These should be taken according to specific instructions by a qualified practitioner. Balancing agni (digestive fire) is crucial, so consistent meal times and avoiding late-night eating will assist in rectifying irregular cycles.

Remember to avoid stress, as it has significant impact on hormonal cycles. Mindfulness practices, even basic pranayama (breathing exercises), can be beneficial.

If symptoms persist or worsen, seek further consultation ideally with an Ayurvedic practitioner who can provide tailored advice based on a more exhaustive examination of your prakriti. Always keep open communications with your healthcare providers about any treatment changes you make, ensuring they complement your overall health regimen.

5015 answered questions
3% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
382 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
221 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
318 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
73 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
144 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
108 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
113 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
248 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

Latest reviews

Amelia
9 hours ago
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Thanks for the advice! It’s good to hear about natural options. Definitely gonna give those a try. Fingers crossed for better sleep!
Nora
9 hours ago
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Thanks for the detailed advice! Appreciate the clear breakdown of steps and natural remedies. Feeling hopeful about trying these now.
Lucy
9 hours ago
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Thanks so much for the suggestion! The natural remedies you mentioned seem promising, and your clear instruction really helps! 😊
Mateo
9 hours ago
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.
Thanks for the clear advice! Your suggestions on managing PCOS and weight are super helpful, especially knowing about the herbal options.