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How to overcome from harmonal imbalance ?
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Gynecology and Obstetrics
Question #26242
41 days ago
161

How to overcome from harmonal imbalance ? - #26242

Areeba

I have harmonal imbalance is since 2022 , I went to Many Doctor's but nothing chance.I ate all possible Medecine but no changes ....for many times my cycle was regular but currently again imbalance in this ...I m suffering alot Becoz of it specially Becoz of its symptoms. ... Pleasehelpme

Age: 21
Chronic illnesses: Noh
300 INR (~3.51 USD)
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Doctors’ responses

Dear Areeba. Don’t worry as your problem will be solved with ayurvedic treatment Take tablet M2TONE 1-0-1 after food with water, This will balance your hormones. Take Aloe vera juice 10ml twice daily after food with water Avoid processed fatty fast foods Do brisk walking atleast 30 mins daily. Follow up after 45 days

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Take Lodhrasava 15 ml with equal amount of water Chandraprabha Vati 1-0-1 Punarnava tab 1-0-1 Shatavari Powder 1/2 tsf with warm water

Avoid spicy, oily and junk food Practice Bhramari pranayam and bhujangasana

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
34 days ago
5

HELLO AREEBA,

Hormonal imbalance- especially at a young age like 21- can be very frustrating, especially when symptoms ike irregular periods and pigmentation affect your physical and emotional health.

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE

1) DIET -warm, cooked foods= avoid cold, raw, or processed food -avoid dairy and sugar- reduce milk, cheese, ice cream and sweets

HORMONE BALANCING FOODS -flax seeds 1 tsp daily -sesame seeds rich in calcium, helpful for periods -turmeric natural anti-inflammatory, detoxifier -amla powder 1 tsp daily in morning improves liver and gut health

2) LIFESTYLE -wake up before 7 am- resetting your internal body clock helps hormones -gentle yoga and pranayam daily= try -bhramari= calms mind and nerves -nadi sodhana -suryanamaskar= 12 rounds daily

-avoid overexertion, night shifts, stress, and excessive screen time

INTERNAL MEDICINES

1) TRIPHALA CHURNA= 1 tsp with warm water in morning empty stomach

AFTER BREAKFAST -Ashokarishta = 20 ml with warm water

-kanchanar guggulu= 2 tabs with warm water

EVENING -Lodhrasava= 15ml with equal water

AFTER DINNER -shatavari churna= 1 tsp with warm milk

BEDTIME -manjistha churna= 1 tsp with warm honey

CONTINUE THIS MEDICATIONS FOR 3 MONTHS

You’re young, and the body has a great ability to heal-especially with consistent support. Ayurvedic care takes time but works deeply. don’t lose hope. Track your cycle, mood, and symptoms in a dairy, and follow a routine with discipline for 3 months

THANK YOU

DR. HEMANSHU MEHTA

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

If the reports are normal,hormonal imbalance is mainly due to unhealthy lifestyle.These are the solutions I would recommend - 1. Get atleast 6 hours of sound sleep. 2. Avoid fast food,fried, or cold food and unhealthy food especially during periods. 3. Keep record of duration of your period for better understanding of your cycle for further consultation. 4. Stress management -Through meditation,yoga and walks. 5. Atleast 30 minutes of exposure to sunlight early in the morning for hormonal balance.

6. Recommend yoga- Anulom vilom,supta sukhasan,trikonasan. 7. Medication - Ashokaristha 30ml with 30 ml water 1-0-1 Raj pravartini vati 1-0-1

If you follow the above mentioned points you will surely get benefitted as my other patients got results from these. However if I get to know about your previous reports and previous treatment,I could plan a better treatment for you.

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Don’t worry Areeba, Start taking1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Syp.M2 tone 2tsf twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4.Tab.Aloes compound 1-0-1 **start taking 1 tsf of powder of large fennel seeds empty stomach once in a day. Follow up after 2 months…

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HELLO AREBA,

Hormones are like chemical messengers made by glands in your body(like ovaries, thyroid, adrenals). They control your -menstrual cycle, -mood -energy -digestion -sleep -skin and hair -weight when these hormones are not in correct proportion or don’t act at the right time, it creates hormonal imbalance.

From an Ayurvedic perspective, the cause is usually -agni(digestive fire) is low -ama(toxic waste) builds up in the body channels -doshas(main forces of body)- especially vata and Kapha-become imbalanced -It affects the rasa (nutritional fluid) and artava dhatu(reproductive tissue) -manas(mind) and emotions like stress, anxiety also worsen the condition

MODERN CAUSES INCLUDE -stress(emotional and physical) -poor diet(junk, sugar, dairy, cold food) -irregular lifestyle(sleep, late nights, skipping meals) -birth control pills, hormonal medications -underlying conditions- pcos, thyroid imbalance, insulin resistance

POSSIBLE SYMPTOMS YOU MAY EXPERIENCE -Irregular or absent periods -acne or oily skin -hairfall or facial hair -bloating or weight gain -painful or heavy periods -mood swings, anxiety, depression -breast tenderness -sleep issues -low energy or fatigue

INVESTIGATIONS TO RULE OUT These helps identify the exact issue. -TSH,T3,T4 -LH,FSH,Prolactin -Testosterone(total and free) -DHEA-S -Estrogen and Progesterone -HbA1c, fasting insulin -vitamin D, B12 -Pelvic ultrasound- to rule out pcos, fibroid etc

IF ALREADY DONE THEN KINDLY MENTION WHAT REPORTS SAYS

TREATMENT GOAL -balance vata, pitta and kapha -restore healthy menstrual cycles -improves digestion, and clear toxins -nourish rasa and artava dhatu-female reproductive tissues -calm the mind and reduce stress -detox and rejuvinate organs- liver, uterus, thyroid, ovaries

INTERNAL MEDICATIONS

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss, and pigmentation

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces pain, supports uterus and regulate hormones

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) CUMIN-CORIANDER-FENNEL TEA -boil 1 tsp each in 2 cups water sip warm daily =balances hormones, reduces bloating and improves digestion

2) WARM SESAME OIL MASSAGE =2-3 times/week before bath. Calms nervous system, improves circulation

3) FENUGREEK SEED WATER -soak 1 tsp overnight boil in morning drink on empty stomach =helps regulate insulin and hormones

4) TURMERIC MILK -1/4 tsp turmeric in warm milk at night =anti inflammatory and supports uterus and liver

-Hormone imbalance is reversible- but takes patience, consistency, and proper plan -don’t chase quick result. ayurveda works ar root level -be kind to yourself. your body is not broken, it needs nourishment, not punishment -The goal is cycle regularity, symptom relief, emotional peace and reproductive health- not just temporary fixes

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Tab pushpadhanva rasa 1-1-1 before food Tab leptaden 1-1-1 before food Ashokarishta+kumaryasava- 4 tsf 2 times a day with equal water after food Diet and lifestyle Exercise Avoid - stress high calorie diet fat bakery items

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Do you have pcos / thyroid? How much is your weight?? Irr ?? How many days it lasts?? Is associated with heavy bleeding?? With clots??

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When dealing with hormonal imbalance, it’s essential to consider the root causes through an Ayurvedic perspective, focusing on doshas and lifestyle aspects. Hormonal imbalances often correspond to Vata and Pitta doshas disturbance. Here’s what you can do:

Start with your diet. Incorporate warm, cooked foods that’s easy on digestion; favor whole grains, such as rice and quinoa. Add warm spices like ginger, turmeric, and cumin to enhance the agni, or digestive fire. Avoid cold, raw and processed foods, which tends symptoms.

Practise regularity in meals, sleep, and activities as it brings harmony that helps balance Vata dosha, one of the potential aggravators of hormonal imbalance. Aim for going to bed by 10 PM and waking up early, around sunrise. Ensure consistent meal times (they should not fluctuate by more than one hour) to maintain the kapha rhythm.

Lifestyle changes, like yoga and pranayama, can be beneficial. Gentle yoga poses such as Supta Baddha Konasana and Setu Bandhasana help in balancing hormones by reducing stress. Similarly, pranayama exercises like Nadi Shodhana (alternate nostril breathing) can instill calm and balance.

Herbal remedies can support your hormonal health. Consider Ashwagandha, which is renowned for balancing metabolism and supporting reproductive health. Additionally, Shatavari, often used for female health issues, nourishes the reproductive system. Consult with an Ayurvedic practitioner before starting any herbal supplements, to ensure they suit your specific constitution and condition.

Ensure regular check-ups with a healthcare provider to monitor your symptoms and progress. Ayurveda works best with patience and consistency, so give these approaches some time to see tangible results. If symptoms persist or worsen, seek medical advice promptly.

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Hormonal imbalances can be quite challenging, but there’s a way to address it through Siddha-Ayurveda with a focus on your body’s natural constitution. First, identify whether your imbalance is more related to a vata, pitta, or kapha dosha disturbance, as each requires a different approach.

For vata dominance, ensure regularity in daily activities, avoid cold foods, and incorporate warm, cooked meals rich in ghee and warm spices like cumin and ginger. Pritority calm and stable lifestyle habits.

For pitta-related issues, cooling foods like cucumber and aloe vera juice might help. Avoid overly spicy foods and alcohol, as they can exacerbate symptoms. Ashwagandha can be beneficial in stabilizing your cycle and providing hormonal balance.

Kapha imbalances often necessitate more activity. Light exercises such as brisk walking or yoga can be effective here. Avoid heavy and rich foods that increase sluggishness; instead, prefer foods like quinoa, barley, and leafy greens.

Consider using traditional formulations like Ashokarishtam or Kumaryasavam for menstrual regularity. These should be taken according to specific instructions by a qualified practitioner. Balancing agni (digestive fire) is crucial, so consistent meal times and avoiding late-night eating will assist in rectifying irregular cycles.

Remember to avoid stress, as it has significant impact on hormonal cycles. Mindfulness practices, even basic pranayama (breathing exercises), can be beneficial.

If symptoms persist or worsen, seek further consultation ideally with an Ayurvedic practitioner who can provide tailored advice based on a more exhaustive examination of your prakriti. Always keep open communications with your healthcare providers about any treatment changes you make, ensuring they complement your overall health regimen.

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Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
450 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
454 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
302 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
109 reviews

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