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How to overcome from harmonal imbalance ?
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Gynecology and Obstetrics
Question #26242
9 hours ago
31

How to overcome from harmonal imbalance ? - #26242

Areeba

I have harmonal imbalance is since 2022 , I went to Many Doctor's but nothing chance.I ate all possible Medecine but no changes ....for many times my cycle was regular but currently again imbalance in this ...I m suffering alot Becoz of it specially Becoz of its symptoms. ... Pleasehelpme

Age: 21
Chronic illnesses: Noh
Irregular cycle
Pain
Pigmentation on face
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
8 hours ago
If the reports are normal,hormonal imbalance is mainly due to unhealthy lifestyle.These are the solutions I would recommend - 1. Get atleast 6 hours of sound sleep. 2. Avoid fast food,fried, or cold food and unhealthy food especially during periods. 3. Keep record of duration of your period for better understanding of your cycle for further consultation. 4. Stress management -Through meditation,yoga and walks. 5. Atleast 30 minutes of exposure to sunlight early in the morning for hormonal balance. 6. Recommend yoga- Anulom vilom,supta sukhasan,trikonasan. 7. Medication - Ashokaristha 30ml with 30 ml water 1-0-1 Raj pravartini vati 1-0-1 If you follow the above mentioned points you will surely get benefitted as my other patients got results from these. However if I get to know about your previous reports and previous treatment,I could plan a better treatment for you.
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Don't worry Areeba, Start taking1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Syp.M2 tone 2tsf twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4.Tab.Aloes compound 1-0-1 **start taking 1 tsf of powder of large fennel seeds empty stomach once in a day. Follow up after 2 months..
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