Question #26242
9 hours ago
31
How to overcome from harmonal imbalance ? - #26242
Areeba
I have harmonal imbalance is since 2022 , I went to Many Doctor's but nothing chance.I ate all possible Medecine but no changes ....for many times my cycle was regular but currently again imbalance in this ...I m suffering alot Becoz of it specially Becoz of its symptoms. ... Pleasehelpme
Age: 21
Chronic illnesses: Noh
Irregular cycle
Pain
Pigmentation on face
300 INR (~3.51 USD)
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Doctors’ responses
If the reports are normal,hormonal imbalance is mainly due to unhealthy lifestyle.These are the solutions I would recommend -
1. Get atleast 6 hours of sound sleep.
2. Avoid fast food,fried, or cold food and unhealthy food especially during periods.
3. Keep record of duration of your period for better understanding of your cycle for further consultation.
4. Stress management -Through meditation,yoga and walks.
5. Atleast 30 minutes of exposure to sunlight early in the morning for hormonal balance.
6. Recommend yoga- Anulom vilom,supta sukhasan,trikonasan.
7. Medication -
Ashokaristha 30ml with 30 ml water 1-0-1
Raj pravartini vati 1-0-1
If you follow the above mentioned points you will surely get benefitted as my other patients got results from these. However if I get to know about your previous reports and previous treatment,I could plan a better treatment for you.
3 answered questions
0 replies
Don't worry Areeba,
Start taking1.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day.
2.Syp.M2 tone 2tsf twice in a day.
3.shatavari powder 1tsf with Lukewarm milk twice in a day.
4.Tab.Aloes compound 1-0-1
**start taking 1 tsf of powder of large fennel seeds empty stomach once in a day.
Follow up after 2 months..
389 answered questions
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You'll definitely get relief 😌
389 answered questions
19% best answers
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