How to get pregnant in 3 months - #26133
Hi,I am trying to conceive naturally but it fails. I have tired last 5 months but result is falls, my weight is 59 kg. I am facing irregular period cycle, sometimes 2 times in a month, so please suggest how to conceive naturally.
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3 महीनों में गर्भधारण के लिए प्रभावशाली सुझाव
🟢 1. शरीर को संतुलित करें (Sharirik Shuddhi & Balance)
👉 पंचकर्म (Detox Therapy): गर्भधारण से पहले शरीर को विषैले तत्वों (toxins) से मुक्त करना ज़रूरी होता है। पंचकर्म थेरेपी – विशेषकर वमन, विरेचन और बस्ती – गर्भधारण के लिए शरीर को तैयार करती है।
👉 त्रिफला चूर्ण: रोज़ रात को गुनगुने पानी के साथ त्रिफला लेने से पाचन सुधरता है और शरीर शुद्ध होता है।
🟡 2. आयुर्वेदिक औषधियाँ और जड़ी-बूटियाँ (Herbal Support)
✅ शतावरी (Shatavari): स्त्री प्रजनन तंत्र को संतुलित करती है। हार्मोनल असंतुलन और यूटेरस की ताकत के लिए उत्तम है।
✅ अशोक (Ashoka): गर्भाशय को मजबूत करने में मदद करता है और मासिक धर्म की अनियमितता को दूर करता है।
✅ लोध्र (Lodhra): PCOS, फाइब्रॉइड और थिन एंडोमेट्रियम जैसी समस्याओं में लाभदायक।
✅ अष्टांग गृता / फलकन घृत: ये आयुर्वेदिक घृत प्रजनन शक्ति बढ़ाने के लिए प्रयोग किए जाते हैं।
🔵 3. नियमित जीवनशैली (Dinacharya & Ritucharya)
रोज़ सूर्योदय से पहले उठें (ब्राह्म मुहूर्त)।
नित्य योग व प्राणायाम करें – विशेषकर भस्त्रिका, अनुलोम विलोम, कपालभाति।
दोपहर में सोने से बचें।
मोबाइल/टीवी स्क्रीन के ज़्यादा उपयोग से बचें।
🔴 4. मानसिक और भावनात्मक तैयारी (Manas Shuddhi)
तनाव कम करें – गर्भधारण में मानसिक स्थिति का बहुत असर होता है।
ध्यान (Meditation) और मंत्र जाप करें — “ॐ श्रीं ह्रीं क्लीं ग्लौं देवकीसुत गोविन्द वासुदेव जगत्पते। देहि मे तनयं कृष्ण त्वामहं शरणं गतः॥”
सकारात्मक सोच और प्रेमपूर्ण दाम्पत्य जीवन बनाए रखें।
🟣 5. संतुलित आयुर्वेदिक आहार (Satvik Aahar)
Do’s:
गर्म, ताजा और सुपाच्य भोजन खाएं
गाय के दूध, घी, नारियल पानी, इलायची, सौंठ, मूंग की खिचड़ी
सूखे मेवों में – बादाम (भिगोकर), अंजीर, खजूर
Don’ts:
जंक फूड, फ्रिज का खाना, बहुत ठंडी चीज़ें
ज़्यादा मिर्च-मसाले, बासी खाना
💑 6. दाम्पत्य समय निर्धारण (Garbhadharan Yogya Samay)
मासिक धर्म चक्र के 12वें से 18वें दिन तक का समय गर्भधारण के लिए सर्वोत्तम होता है।
संभोग के बाद कुछ देर तक पीठ के बल लेटें और कमर के नीचे तकिया रखें।
📌 नोट:
इन सभी उपायों को अपनाने से पहले किसी आयुर्वेदाचार्य से व्यक्तिगत सलाह अवश्य लें, क्योंकि हर स्त्री का शरीर और स्वास्थ्य भिन्न होता है।
Hey ramya- Do you already have a child? Any infertiliy history? Are you on any medication?
Given your situation, the irregular period cycle can be a significant factor affecting conception. According to Ayurveda, the balance of doshas, especially Vata and Pitta, plays a crucial role in reproductive health. Here’s a focused method to assist in achieving a regular cycle and enhance fertility naturally:
First, diet is paramount. Aim to incorporate a Vata-Pitta pacifying diet. Include warm, cooked foods that are easy to digest, such as khichdi (a mix of rice and lentils), cooked vegetables like carrots and spinach, and soups. Avoid cold, raw, or processed foods, as these can exacerbate dosha imbalances. Ghee is particularly beneficial for Vata balance, include a teaspoon in your meals. Additionally, Pitta can cause hormonal fluctuations, so avoiding spicy, oily, and excessively salty foods can help.
Daily routine or dinacharya should include regularity in sleep and meal times to harmonize the body clock. Aim for 7-8 hours of sleep per night, and having meals at same time every day. Morning rituals can include a gentle oil massage (abhyanga) with sesame or almond oil to calm Vata, followed by a warm shower.
Consider practicing yoga and pranayama which aid in aligning the body’s energy systems. Poses like Bhujangasana (cobra pose) and Paschimottanasana (seated forward bend) are beneficial for reproductive organs. Pranayama such as Nadi Shodhana (alternate nostril breathing) can help balance Vata and Pitta.
Herbal supplements could be useful too. Shatavari is a well-regarded rejuvenative herb for women, promoting hormonal balance and fertility. However, before starting any herbal regimen, particularly if you’re taking other medication, consult with a qualified Ayurvedic practitioner.
Stress reduction is essential. Stress not only disrupts hormonal balance but can also affect digestive fire (Agni) leading to further doshic imbalance. Incorporate relaxation techniques such as guided meditation or mindful walking.
Consistency in following these recommendations, paired with monitoring your cycle may improve your chances of conception. If the irregularity persists, further investigation into underlying conditions such as PCOS or thyroid dysfunction might be necessary, and you should consider consulting with an Ayurvedic physician or reproductive specialist for personalized guidance.
Don’t worry, Are you taking any other treatment for same dear?
Take tablet M2TONE forte 1-0-1 after food with water ., will help balance your hormones and regularise your menstrual cycle. Phalgrith 2tsp twice daily before food with warm milk. This will improve your fertility. Follow up after 1 month
To enhance your chances of conceiving naturally, it’s essential to first address the irregularities in your menstrual cycle. In Siddha-Ayurvedic tradition, irregular periods might indicate an imbalance in the vata dosha, which could be affecting your reproductive system. Here are some suggestions that may assist in restoring balance and improving fertility:
1. Dietary Adjustments: Incorporate warm, nourishing foods that pacify vata, such as cooked grains like rice and oats, warming spices like ginger and cinnamon, and ghee. Avoid cold, raw foods and excessive stimulants like caffeine.
2. Herbal Support: Consider taking Shatavari (Asparagus racemosus), a revered herb in Ayurveda for female reproductive health. It’s known for toning the female reproductive system and stabilizing menstrual cycles. A common form is Shatavari churna, usually taken with warm milk.
3. Routine and Lifestyle: Establish a consistent daily routine, with early to bed and early to rise, which helps stabilize your vata. Practice breathing exercises like Pranayama and gentle yoga postures that encourage relaxation and circulation.
4. Stress Management: High stress levels can further disrupt your cycle. Incorporate mindfulness practices, such as meditation or yoga nidra, to reduce stress and promote inner calm.
5. Ensure Digestion: A strong agni (digestive fire) is crucial. Include digestive spices like cumin, coriander, and fennel in your meals, and avoid heavy, greasy foods that can upset your digestion.
If your cycles don’t regulate within a few months, or if there’s ongoing difficulty in conceiving, consult with a healthcare provider to rule out any underlying conditions that might require specific medical attention. While these Ayurvedic steps can support fertility, they are not a substitute for professional medical advice where necessary.
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