How to get pregnant in 3 months - #26133

Ramya

Hi,I am trying to conceive naturally but it fails. I have tired last 5 months but result is falls, my weight is 59 kg. I am facing irregular period cycle, sometimes 2 times in a month, so please suggest how to conceive naturally.

Age: 29

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Dr. Kavita Sharma

I am an Ayurvedic physician with hands-on clinical experience from two well-regarded institutions. I completed six months of practical training at Patanjali Ayurved Hospital, where I was actively involved in patient consultation, Ayurvedic diagnosis, and implementation of classical Panchakarma therapies. My time there helped me strengthen my understanding of traditional formulations, personalized diet and lifestyle guidance, and integrative approaches rooted in ancient Ayurvedic principles. Following that, I served for another six months at the Government Hospital in Bahadrabad, Haridwar. During this tenure, I worked in a fast-paced environment, managing a diverse range of cases under the supervision of senior medical officers. This role sharpened my diagnostic skills, improved my ability to handle acute and chronic conditions, and gave me a broader view of how Ayurvedic treatments can be effectively integrated into public healthcare systems. These experiences have allowed me to develop a balanced and holistic approach to patient care, combining classical Ayurvedic wisdom with practical clinical acumen. I place a strong emphasis on thorough patient history-taking, root-cause analysis, and long-term wellness planning. I am especially focused on building trust and communication with patients and continuously learning from both traditional texts and real-world practice. My clinical exposure has given me confidence in managing common ailments such as digestive issues, stress-related disorders, joint pain, skin conditions, and seasonal illnesses, while tailoring treatments to each patient's unique constitution (Prakriti). With a foundation built on authentic Ayurvedic principles and reinforced through practical experience, I am committed to offering genuine, compassionate, and effective care to every patient I meet.

19 hours ago

 3 महीनों में गर्भधारण के लिए प्रभावशाली सुझाव

🟢 1. शरीर को संतुलित करें (Sharirik Shuddhi & Balance)

👉 पंचकर्म (Detox Therapy):
गर्भधारण से पहले शरीर को विषैले तत्वों (toxins) से मुक्त करना ज़रूरी होता है। पंचकर्म थेरेपी – विशेषकर वमन, विरेचन और बस्ती – गर्भधारण के लिए शरीर को तैयार करती है।

👉 त्रिफला चूर्ण:
रोज़ रात को गुनगुने पानी के साथ त्रिफला लेने से पाचन सुधरता है और शरीर शुद्ध होता है।

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🟡 2. आयुर्वेदिक औषधियाँ और जड़ी-बूटियाँ (Herbal Support)

✅ शतावरी (Shatavari):
स्त्री प्रजनन तंत्र को संतुलित करती है। हार्मोनल असंतुलन और यूटेरस की ताकत के लिए उत्तम है।

✅ अशोक (Ashoka):
गर्भाशय को मजबूत करने में मदद करता है और मासिक धर्म की अनियमितता को दूर करता है।

✅ लोध्र (Lodhra):
PCOS, फाइब्रॉइड और थिन एंडोमेट्रियम जैसी समस्याओं में लाभदायक।

✅ अष्टांग गृता / फलकन घृत:
ये आयुर्वेदिक घृत प्रजनन शक्ति बढ़ाने के लिए प्रयोग किए जाते हैं।

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🔵 3. नियमित जीवनशैली (Dinacharya & Ritucharya)

रोज़ सूर्योदय से पहले उठें (ब्राह्म मुहूर्त)।

नित्य योग व प्राणायाम करें – विशेषकर भस्त्रिका, अनुलोम विलोम, कपालभाति।

दोपहर में सोने से बचें।

मोबाइल/टीवी स्क्रीन के ज़्यादा उपयोग से बचें।

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🔴 4. मानसिक और भावनात्मक तैयारी (Manas Shuddhi)

तनाव कम करें – गर्भधारण में मानसिक स्थिति का बहुत असर होता है।

ध्यान (Meditation) और मंत्र जाप करें —
"ॐ श्रीं ह्रीं क्लीं ग्लौं देवकीसुत गोविन्द वासुदेव जगत्पते। देहि मे तनयं कृष्ण त्वामहं शरणं गतः॥"

सकारात्मक सोच और प्रेमपूर्ण दाम्पत्य जीवन बनाए रखें।

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🟣 5. संतुलित आयुर्वेदिक आहार (Satvik Aahar)

Do’s:

गर्म, ताजा और सुपाच्य भोजन खाएं

गाय के दूध, घी, नारियल पानी, इलायची, सौंठ, मूंग की खिचड़ी

सूखे मेवों में – बादाम (भिगोकर), अंजीर, खजूर

Don’ts:

जंक फूड, फ्रिज का खाना, बहुत ठंडी चीज़ें

ज़्यादा मिर्च-मसाले, बासी खाना

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💑 6. दाम्पत्य समय निर्धारण (Garbhadharan Yogya Samay)

मासिक धर्म चक्र के 12वें से 18वें दिन तक का समय गर्भधारण के लिए सर्वोत्तम होता है।

संभोग के बाद कुछ देर तक पीठ के बल लेटें और कमर के नीचे तकिया रखें।

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📌 नोट:

इन सभी उपायों को अपनाने से पहले किसी आयुर्वेदाचार्य से व्यक्तिगत सलाह अवश्य लें, क्योंकि हर स्त्री का शरीर और स्वास्थ्य भिन्न होता है।

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2 answered questions

0 replies

Dr. Nisha Bisht

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

6 hours ago

Hey ramya-
Do you already have a child?
Any infertiliy history?
Are you on any medication?

624 answered questions

32% best answers

0 replies

Dr. Isha Bhardwaj

I have spent 6 months in civil hospital sonipat and 6 months in ayurvedic hospital of my institute during internship. After that I joined kbir wellness which is an ayurvedic aushdhalya where I used to practice naadi pariksha along with this I have attended many health camps in schools and villages of karnal and panipat. I have studied ayurveda as well as subjects of modern medicine during bams..

4 hours ago

Don't worry, 
Are you taking any other treatment for same dear?

314 answered questions

23% best answers

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How to get pregnant in 3 months - #26133

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