is curd good for wound healing - #42650
I am really worried about my healing process. A few weeks ago, I had a nasty accident while biking and got a pretty bad scrape on my knee. It's healing, but not as quickly as I hoped. I remember my grandma always talked about how curd is good for wound healing. Like, she used to say, "make sure you eat your curd!" But honestly, I'm not too sure how true that really is. I’ve been incorporating curd in my diet since the accident, thinking it might speed things up. But, I’m also curious if there’s any actual evidence backing this up? 🤔 I mean, is curd good for wound healing or is it just an old wives’ tale? Also, is there a certain type of curd that’s better? I eat plain yogurt regularly, but sometimes I wonder if I should be doing something different. I've even read that curd can help with inflammation, which feels relevant to my situation since the area is still kinda red and tender. Can curd really assist with healing skin or is it just wishful thinking? Any advice from a more Ayurvedic perspective would really help since I'm trying to figure out this whole natural healing thing. Thanks a bunch in advance!!
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Doctors' responses
Curd, or yogurt as it is often called, can indeed play a role in wound healing, but not quite in the way some might imagine. In Ayurveda, curd is considered to be nourishing and can balance Vata dosha due to its heavy, cool, and sour nature. It is a rich source of probiotics, which can promote a healthy gut microbiome. A balanced gut can improve overall health, which indirectly supports healing. However, the idea of directly speeding up wound healing with curd may not be completely accurate.
For the wound itself, curd is not typically applied topically in Ayurveda for wounds, but its internal consumption can improve your agni, or digestive fire, critical in maintaining a stable internal environment for healing. From an inflammation perspective, while curd has cooling properties, if consumed in excess, it can actually increase Kapha dosha, potentially leading to ama (toxins), which is counterproductive to healing. So, moderation is key.
When it comes to types of curd, homemade plain curd is generally preferable over flavored or commercially processed ones, as it retains more natural probiotic benefit. A small, regular intake with meals is typically advised. You could also introduce turmeric in your diet due to its anti-inflammatory and healing properties; a warm cup of turmeric milk in the evening can be beneficial.
Additionally, you may want to focus on foods enhancing healing like mung dal, ghee, and leafy greens, and avoiding heavy, oily, and processed foods. Ensure proper hydration and rest to help the body repair itself effectively. If the redness and tenderness persist, the body’s healing response might be sign of minor infection, or irritation needing medical consultation.
Consider topical applications of turmeric or aloe vera gel to soothe the area but be mindful of any allergic reactions. For best results, consult with an Ayurvedic practitioner to tailor a regimen that fits your specific dosha constitution and healing needs, integrating both internal and external measures. While natural remedies do have their boons, being aware of their limitations and seeking professional guidance where necessary is always prudent.

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