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Cosmetology
Question #42504
60 days ago
1,002

Homemade Herbal Shampoo for Dry and Damaged Hair - #42504

Client_19a688

How to make and store homemade herbal shampoo for dry and damage hair? How to increase shelf life of my herbal shampoo? Plz tell me best shampoo recipe.

What specific ingredients do you currently use in your homemade shampoo?:

- Herbal Powders

How often do you wash your hair with shampoo?:

- 2-3 times a week

Have you experienced any allergic reactions to hair products before?:

- Not sure
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Doctor-recommended remedies for this condition

Based on 13 doctor answers
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Doctors' responses

What you can do is Take Amla shikakai reeta bringaraja rosemary methi seeds rice soak overnight in separate water then at morning mix altogether with 2 litres of water to that add flax seeds fresh Alovera juice hibiscus leaves neem leaves kalonji and boil until it becomes half Then separately boil hibiscus flower along with flax seeds boil and filter it gives red stint Filter both and mix together Which is very good for growing hair stops hair fall and gives shine bouncy look to hairs For preservative as it’s a natural we do not add any preservatives just keep in refrigerator and use

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Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
60 days ago
5

Ingredients (500 ml) 10 Reetha + 30 gm Shikakai + 30 gm dry Amla → soak overnight → boil & reduce to 400 ml → strain Add: 100 gm fresh aloe gel + 2 tbsp hibiscus powder + 1 tbsp methi powder + 10 drops vitamin E + 15 drops lavender oil Method Mix everything → blend → store in fridge in dark bottle. Shake before use. Apply 2–3 times/week. Even Simpler Powder Version (1-year shelf life) Equal parts: Reetha, Shikakai, Amla, Hibiscus powder → mix & store.

Use: 2 tbsp + hot water → make paste → apply → rinse after 5 min.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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Client_19a688
Client
60 days ago

Thank you doctor

Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
60 days ago
5

You’re welcome

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Soapnut 10-12 pieces Shilakai 6 to 8 pieces Dry Amla 8 to 10 pieces Fenugreek seeds 1 tablespoon Hibiscus flowers 5 to 10 Alovera gel 3 to 4 teaspoon Water 4 cups

Rinse all dry herbs, then add everything except aloe vera to a steel pot with 4 cups of water Boil on low flame for 15 to 20 minutes Mash the softened reetha to release the natural foam Strain the liquid using a cloth Let it cool, then, mix aloe vera gel Blend it for smooth texture You will get a thick herbal natural shampoo, concentrate Store it in a glass bottle It will naturally last for two weeks You can add vitamin E capsule Few drops of tea tree oil And 1 tablespoon of natural potassium sorbet for preservation

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take amlaki 2 bd take kotakal ayurveda shampoo

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Hello I​‍​‌‍​‍‌​‍​‌‍​‍‌ understand your concern quite well. I am providing you with a complete, practical, safe, and long-lasting homemade herbal shampoo recipe made especially for dry, damaged, and frizzy hair with very clear storage & shelf-life directions.

I am presenting you with 2 choices: – Most effective recipe (Liquid herbal shampoo) – Long shelf-life recipe (Herbal shampoo powder)

✅Best Liquid Herbal Shampoo (for Dry & damaged Hair) Shelf-life- 20–30 days (if kept properly) Suitable for: Dry, frizzy, damaged, chemically treated hair

Ingredients (100% natural) Reetha (soapnut) – 10 pcs Shikakai – 5 pcs Amla – 5 pcs Methi seeds – 1 tbsp Hibiscus leaves or petals – 10–15 Aloe vera gel (fresh or market-grade) – 4 tbsp Water – 750 ml Vitamin E oil – 2 capsules (optional, increases shelf life and moisture)

How to Make 1. Add reetha, shikakai, amla, methi, and hibiscus to 750 ml water. 2. Boil for 15–20 minutes until water becomes half. 3. Allow it to cool completely. 4. Mash the herbs inside the water with hands or a spoon. 5. Filter the mixture. 6. Add 4 tbsp aloe gel + vitamin E and mix.

How to Store Do it in a glass bottle (not plastic). Keep in refrigerator for the best results. Outside fridge shelf life: 15–20 days In fridge: 25–30 days

How to Use Good shaking is recommended prior to use. Apply on wet hair, leave 3–4 minutes, wash normally. Conditioner: Use plain aloe gel or hibiscus paste.

✅ Herbal Shampoo Powder (Best Shelf Life) This one lasts for half a year and is perfect for people who need long storage.

Ingredients (all powders) Reetha powder – 3 tbsp Shikakai powder – 2 tbsp Amla powder – 2 tbsp Methi powder – 2 tbsp Hibiscus powder – 2 tbsp Neem powder (optional for dandruff) – 1 tbsp

How to Make & Use First mix all powder ingredients and then store the mixture in an airtight glass jar. Shelf life: 6–7 months There is no need for preservative.

How to Use as Shampoo Take 2–3 tbsp + add warm water make thick paste apply on scalp and wash.

This is the most stable & easiest recipe.

✅ How to Increase the Shelf Life of Your Herbal Shampoo If you would like to prolong the life of your shampoo naturally (without harmful preservatives), you can:

1. Boil the herbs well Less water = less bacteria = longer life.

2. Add some natural stabilizers: Vitamin E oil Aloe vera gel (preservative effect) A few drops of tea tree oil (anti-fungal)

3. Put it in a refrigerator 90% of the spoilage is stopped.

4. Choose a glass bottle It helps to prevent the reaction and prolong the shelf life.

5. Don’t add fresh milk or fresh fruit directly They spoil very fast.

These homemade natural shampoos will definitely transform your hair 😊

Hope i have cleared your concern

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
60 days ago
5

Amla churna + Shikakai in water for 10 minutes and boil Strain the liquid and use it as a natural shampoo.

Dr RC BAMS MS

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1.Narasimha Rasayana 1 tsp daily with warm milk empty stomach in the morning 2.Amalaki Rasayana 1 tsp with warm water or milk once daily 3.Bhringrajasava 20 ml with 20 ml water twice daily after meals 4.Neelibhringadi oil-Massage on the scalp twice weekly 3-6 hrs before hairwash

🌿 DIY Ayurvedic Shampoo Recipe (Powder-Based) Ingredients: - Reetha (Soapnut) – 2 tbsp (natural cleanser) - Shikakai – 1 tbsp (adds shine, mild cleanser) - Amla – 1 tbsp (strengthens roots) - Bhringraj – 1 tbsp (promotes growth) - Fenugreek (Methi) – 1 tbsp (deep conditioner) - Licorice (Yashtimadhu) – 1 tsp (soothes scalp) - Optional: Hibiscus powder (1 tbsp for softness), Aloe vera gel (2 tbsp for moisture)

Method: - Mix all powders in a bowl. - Add warm water to make a paste or thin slurry. - Let it sit for 30 minutes. - Apply to wet scalp and hair, massage gently. - Leave for 5–10 minutes, rinse thoroughly.

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Mix aretha.p powder + Amla powder + shikakai powder soak overnight. Morning boil till half quantity. Allow to cool, strain add aloevera gel and keep in bottles + Vitamin E oil arround 5 ml. Remove 1/2 hr Before wash.

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Before shampooing apply Neelibhringadi oil on scalp 2 hrs. Before hairwash.

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Creating your own herbal shampoo at home for dry and damaged hair can be a rewarding process, mixing traditional ayurvedic ingredients tailored to balance your hair and restore its natural health. For a homemade shampoo that caters to your specific needs, you might consider using ingredients like aloe vera, amla, and shikakai which have been cherished in Ayurveda for their nourishing and moisturizing properties.

To prepare an effective herbal shampoo, start by gathering these ingredients: 2 tablespoons each of dried amla (Indian gooseberry), reetha (soapnut), and shikakai. These herbs are known for their ability to cleanse, condition, and strengthen hair. Place the dry ingrefients in a pot with 3 cups of water, and let them soak overnight to soften. The next morning, bring the mixture to a boil and simmer for around 20 minutes, until the liquid reduces by half. Strain out the herbs and allow the herbal extract to cool.

For added moisture, mix in 2 tablespoons of fresh aloe vera gel directly into the cooled herbal liquid and stir well. Store the shampoo in a clean, dry bottle. This shampoo is free from synthetic preservatives, so its shelf-life is limited, generally keeping well in the fridge for up to two weeks.

To increase the shelf-life slightly, you might consider adding a natural preservative like vitamin E oil or rosemary essential oil. Just a few drops can suffice as these oils have antioxidant properties which can gently extend freshness. It’s important to note that while natural preservatives can help a bit, homemade formulations inherently have a shorter shelf-life compared to commercial products.

It’s advisable to always test a small amount on your skin to ensure there’s no allergic reaction before applying to your entire scalp. For best results, use this herbal shampoo twice a week, massaging it into the scalp and through the lengths of the hair, then rinse out thoroughly.

Remember, personalized adjustments based on your dosha (e.g. Vata-types may need more oil-based ingredients) can be beneficial. The effectiveness can be enhanced when combined with a nourishing diet and lifestyle practices that support overall hair health like minimizing stress and ensuring adequate hydration.

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HELLO,

This recipe uses herbal powders and gentle cleansing agents that won’t strip natural oils

INGREDIENTS (for 250ml batch)

BASE CLEANSERS (mild and natural) -Shikakai powder= 2 tbsp (natural cleanser, mild on scalp) -Reetha powder= 1 tbsp (provides natural foam) -Amla powder= 1 tbsp (strengthens roots, adds shine)

MOISTURIZING INGREDIENTS -Fenugreek powder= 1 tbsp(hydrates, reduces breakage0 -Aloe vera gel = 4 tbsp (fresh ) - intense moiture -Coconut milk= 3-4 tbsp (nourishes very dry hair)

OPTIONAL ADDITIONS -Brahmipowder= 1 tsp -Bhringaraj powder= 1 tsp -Neem powder= 1/2 tsp only if you have dandruff

NATURAL PRESERVATIVES (to increase shelf life) Choose one -VITAMIN E= 1 tsp -ROSE MARRY ESSENTIAL OIL= 10 drops -POTTASIUM SORBATE= 0.5 gm (safe preservative for herbal liquids)

HOW TO MAKE IT

STEP 1= make herbal decoction -add shikakai, amla, reetha. and all your herbal powders to 1 Litres of water -Boil for 15 min on low flame -Let it cool, then strain completely with a fine cloth

STEP 2= add mositurizes -add aloe vera gel + coconut milk to the filtered herbal water -mix well using a whisk

STEP 3= add preservative -add vitamin E/ Rosemaryoil/ pottasium sorbate -stir throughout

STEP 4= bottle it -pour into clean dark glass bottle or BPA-free plastic bottle

HOW TO USE -shake before use -massage gently into scalp -leave for 2-3 min -rinse well -use 2-3 times weekly(perfect for your routine0

HOW TO STORE(very important) FOR FRESH, PRESERVATIVE FREE SHAMPOO -Refrigerator= 7-10 days -Freezer (ice cube methods)= upto 3 months —make shampoo ice cubes —thaw 1 cube before shower

FOR SHAMPOO WITH NATURAL PRESERVATIVES -Fridge= 3-4 weeks -Room temperature= 7-10 days

HOW TO INCREASE SHLEF LIFE

ALWAYS USE PRESERVATIVES -The herbal powders + water can spoil quickly. use vitamin E, rosemary oil, or pottaisum sorbet

Avoid using fresh raw ingredients -coconut milk shortens shelf life unless refrigerated

Keep water content low -more water= faster spoilage

Store In dark glass containders -protects from sunlight and bacteria growth

Maintain hygiene -sterilize your bottles in hot water before filling

ALTERNATE NO BOIL RECIPE (faster and longer shelf life) If you prefer a shampoo that lasts up to2 months, use this

INGREDIENTS -herbal powder= shikakai, amla, reetha= 4 tbsp -aloe vera gel= 4 tbsp -distilled water= 150 ml -mild baby shampoo/castile soap= 100 ml -vitamin E= 1 tsp -Rosemary essential oil= 10 drops

WHY THIS LASTS LONGER? -liquid soap + low water +p reservative= more stable

AYURVEDIC ADVICE FOR DRY, DAMAGED HAIR -apply warm coconut oil or bringaraj oil 30 min before shampoo -reduce shampoos with strong surfactant (your recipe is mild) -do a fenugreek hair mask once weekly -avoid hot water on hair

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
445 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
163 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
100 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
889 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
447 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
66 reviews
Dr. Soukhya Hiremath
I am Dr Soukhya, completed my BAMS degree under Rajiv Gandhi University of Health Science, and sometimes I still can’t believe how fast that year of full-time practice went by… feels like I m still figuring small things while already handling so many female disorders and skin related conditions every day. I work mostly with Ayurveda treatments for gynic cases, hormonal ups-and-downs, chronic skin troubles and a few other things that always need more gentle hands than people expect. I am practicing for a year now, but honestly the learning kind of never stop, each patient shows something new… sometimes I even pause thinking “wait, did I explain that right” and then go again with more clarity. My focus stays on understanding the root-cause, balancing doshas properly, and giving care that feel practical not over complicated. I treated many gynic issues, from irregular cycles to pregnency related discomforts, and a lot of cosmetology concerns too (acne, pigmentation and stuff that people get worried about really quickly!). I am also running offline yoga classes for pregnant women and others too… it started simple but grew into this small supportive space where I see how much differnce breathing and mindful movement makes. Sometimes the schedule gets messy, or I m not sure if the batch timing was perfect, but the sessions still turn meaningful. Ayurveda, yoga, routine corrections — all these tie together in my approach. I try to keep things straighforward, even if my notes get a bit scattered here and there or a comma miss somewhere, but the intention stays steady: help people feel better with methods that respect body’s natural healing.
5
18 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
255 reviews

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