Ghee is indeed commonly hailed for its health benefits and generally not associated with causing coughs. It’s considered nourishing, good for digestion, and even used in some Ayurvedic remedies for cough and throat irritation. However, Ayurveda recognizes that each person’s unique prakriti (body constitution) determines how substances affect them. For example, if your dosha is primarily kapha, using too much ghee might exacerbate this dosha, potentially leading to symptoms like congestion or cough due to its oily nature.
Your dry, scratchy throat doesn’t actually align with typical kapha symptoms, suggesting an issue possibly more related to vata imbalance. Ghee is considered to be pacifying for vata by nature, so it actually should help rather than harm it. However, it’s still possible that ghee isn’t the direct cause but might be interacting with other factors in your routine or environment affecting your throat.
One angle to consider is how you’re cooking with ghee. If overheated, ghee can lose its beneficial properties, sometimes leading to dryness in the mouth and throat if consumed. Evaluate if you’re using ghee excessively, or on a high heat that turns it toxic. Try lowering its usage or quality check the ghee you’re using to ensure its purity.
Another practical step is hydrating more often, as sufficient hydration supports the mucus membranes in your throat, minimizing dryness. You could also incorporate some licorice tea, which is soothing for dry throat. Finally, mindfully observe other lifestyle or dietary changes concurrent with your ghee use. If the cough persists, it’s prudent to consult a healthcare provider to rule out other causes.
