Rx 1.Avipattikar churna 1/2 tsp twice daily with water before meals 2.Kamdudha Ras 125 mg twice daily with honey or water after meals 3.Jeerakarishta 20 ml with 20 ml water twice daily after meals
✅ Recommended Foods: - Cooked rice with moong dal khichdi (with ghee and cumin) - Boiled or steamed vegetables: lauki, parwal, pumpkin, carrot - Fruits: ripe banana, papaya, pomegranate, sweet apple (avoid citrus) - Herbal teas: fennel, coriander, cumin (soothing and anti-bloating) - Buttermilk (chaas) with roasted jeera and mint - Cow’s ghee: 1 tsp daily (lubricates gut, balances Pitta) - Warm water: sip throughout the day
❌ Avoid: - Tea, coffee, pickles, curd at night - Tomatoes, onions, garlic, citrus fruits - Maida, bakery items, carbonated drinks
🧘♂️ Lifestyle Tips - Eat at regular times, avoid late dinners. - Chew food slowly and mindfully. - Practice Sheetali pranayama and Anulom Vilom daily.
You can support your digestion by eating simple soothing foods like soft rice, moong dal ghee lauki pumpkin, and light buttermilk and avoid tea on empty stomach, coffee, fried items, spicy food, tomatoes vinegar and late night meals Start your day with warm water, so with cumin carom fennel overnight- boil n sip as tea Also can take sabja Take fruits like banana, papaya Lunch should be main meal, and it should be between 12 to 2 pm Drink pomegranate juice daily at 12 PM Take dinner before 8 PM, and it should be light Include ghee in diet Avoid long gaps between meals Sleeping immediately after taking food Regular walking is required
Don’t worry take Sutashekar ras gold 1tab bd, zanacid duo 1tab bd enough u ll get relief
Dr RC BAMS MS
Hello I know that chronic acidity, bloating, and poor gut function can be very uncomfortable and irritating to you. But do not worry as we are always here to support you.
✅ AYURVEDIC UNDERSTANDING Your symptoms — Acidity Bloating Long-term digestive discomfort
— are the signs of Pitta aggravation accompanied with impaired Vata in the digestive tract that causes: Agnimandya (reduced digestive fire) Amlapitta (hyperacidity) Adhmana (bloating) Samata (toxin accumulation)
This is a case of Pitta-shamana + Vata balancing + Agni correction.
✅ AYURVEDIC TREATMENT PLAN ✅INTERNAL MEDICATION For 6–8 weeks
1 Avipattikar Churna – 1 tsp with lukewarm water before meals twice daily 2 Kamdudha Ras (Moti yukta) – 1 tablet twice daily 3 Sootshekhar Ras – 1 tablet after lunch 4 Amlapittantak Syrup – 2 tsp twice daily
If bloating is dominant: Hingwashtak Churna – ½ tsp with ghee taken before meals Triphala Churna at bedtime with warm water (helps regulate bowels)
✅ DIET MODIFICATION (MOST IMPORTANT)
Foods You SHOULD Eat (Pitta-Pacifying) Cooling, soft, and digestive tract-friendly foods Cracked wheat porridge, daliya, moong dal khichdi Lauki, tori, parwal, kaddu, beetroot, sweet potato Ghee (1–2 tsp/day) – restores the gut lining Cooked rice + moong dal Fresh curd but only at lunch, not at night Coconut water Jeera-saunf water Ripe banana, chikoo, apple (cooked) Buttermilk with jeera, coriander Fresh homemade soups (vegetable/ moong dal)
❌Foods to AVOID (Triggers of Acid + Gas) Tea, coffee (especially on an empty stomach) Sour foods: tomatoes, lemon, vinegar, pickles Fried & spicy food Maida, bakery items Chole-rajma, cauliflower, cabbage Carbonated drinks Chocolate Excess curd Late-night eating
✅LIFESTYLE ADVICE
Daily routine Have your meals at the same time every day Never skip your breakfast Don’t lie down immediately after eating – walk for 10 minutes Don’t have your dinner late (finish it by 8 pm) Stress management Stress raises Pitta which in turn raises acid.
Do: 10-minute deep breathing Sheetali/Sheetkari pranayama Soft yoga: Vajrasana, Pawanmuktasana, Balasana
✅HOME REMEDIES
1. Jeera–Saunf–Dhaniya Water Boil 1 tsp of each in 1 liter of water → drink throughout theday.
Reduces acid + bloating.
2. Cold Milk + Gulkand 2 tsp gulkand in cold milk
With Consistent treatment and diet modification you will definitely see the changes
Warm Regards Dr Snehal Vidhate
Internal Medicines 1 Avipattikar Churna – 3 gm before dinner with warm water 2 Kamadudha Ras (plain) – 250 mg morning & night after meals 3 Yashtimadhu Churna – 2 gm + honey twice daily 4 Amlaki Rasayan – 3 gm morning with water 5 Dadimavaleha – 10 gm after lunch & dinner
Diet – Must Eat Daily Moong khichdi + 1–2 tsp ghee + jeera Rice + thin buttermilk (takra) with roasted cumin Pomegranate 1 whole OR coconut water 200 ml Banana (ripe) OR stewed apple Lauki / turai / parwal sabzi Fresh coriander juice 15 ml morning (optional)
Avoid Completely Tea, coffee, spicy, sour, fried, maida, packaged food Raw onion-garlic, tomato, citrus fruits, curd at night Eating after 7:30 PM
Lifestyle Vajrasana 5–10 min after every meal Left-side sleeping Dinner before 7 PM Sleep 10 PM – 6 AM
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Kamdudharas moti yukta 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Soak overnight coriander seeds fennel seeds jeera seeds morning strain and drink empty stomach. Gulkand 2tsp once daily after food with water Do sheetali pranayam daily 5-10mins twice Avoid processed fatty fast foods street foods. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
For addressing excessive acid production and promoting gut health, key Ayurvedic strategies focus on balancing Pitta dosha, which is often exacerbated in such conditions. To mitigate this, consider integrating specific dietary and lifestyle practices uniquely tailored to these imbalances.
Begin by favoring cooling, alkaline foods that soothe the gut. Incorporate plenty of fruits like sweet apples, pears, melons, and ripe bananas. Vegetables such as cucumbers, lettuce and sweet potatoes are beneficial choices. Additionally, gentle grains like basmati rice and oats can be helpful. Use coconut oil or ghee in moderate quantities when cooking, as these fats help to line the gut and reduce acidity.
Avoid foods that amplify the inner heat, including spicy dishes, fried foods, and overly acidic items like tomatoes, citrus fruits, and fermented products. Limit or eliminate caffein-rich drinks such as coffee and tea which can irritate the stomach lining. Drinking cool or room temperature water frequently helps maintain pH balance and supports digestion.
Try incorporating soothing herbs and spices into your meals. Butter up your cooking with coriander, cumin, cardamom, and fennel seeds. These not only aid digestion but also curtail acid formation. Aloe vera juice before meals can provide a soothing effect on the stomach lining.
Maintain regular meal times, eating in a relaxed and calm atmosphere. Eating slowly and mindfully is essential, as it aids thorough digestion. Rest is vital, ensure adequate sleep and manage stress through gentle yoga or meditation, which can reduce acid production over time.
If symptom’s persist or worsen, seeking consultation with a healthcare provider is vital. Persistent and high levels of gastric acid might require professional intervention. Focus on these suggested lifestyle modifications and dietary adjustments that align with Ayurveda’s profound understanding of balancing doshas and nurturing digestive health.
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Flurasante 2 tabs twice a day before food Cap. Mebarid 2 caps twice a day before food Tab. Ampachak Vati 2 tabs twice a day before food
Avipattikar + Bhaskarlavan Churna ¼ tsp each as the first bite of meal with bolus of rice or half cup hot water
Tab. Shankhavati 2 tabs after food suck and eat
HELLO,
In Ayurveda This is called Amla pitta -Amla= sour, acidic -Pitta= the fire element responsible for digestion and metabolism
When Pitta dosha becomes aggravated due to wrong diet and lifestyle, the stomach’s digestive fire turns too strong or irregulat This overheats the stomach, produces excess acid, and forces it upward- causing burning, sour taste, and reflux
CAUSES PHYSICAL AND DIETARY CAUSES -eating spicy, oily, fried, or sour foods -excess coffee, tea, alcohol, smoking -skipping meals or overeating -eating late at night -eating when angry or stressed -excess fasting or irregular eating patterns
MENTAL CAUSES -Anger, frustration , stress, competitiveness -sleep deprivation
These disturb Pitta dosha, especially in the stomach.
WHAT HAPPENS IN THE BODY -Pitta aggravation= excess acid and heat in the stomach -Digestive fire (Agni) becomes irregular-> incomplete digestion-> formation of amla (sour toxins) -Upward movement of pitta-> acid reflux ,chest/throat burning -chronic irritation-> inflammation of oesophagus
TREATMENT GOALS -pcify aggravated pitta dosha -restore digestive fire to a balanced , gentle state -heal the mucosal lining of the stomach and oesophagus -reduce reflux episodes and associated discomfort -strengthen digestion and gut motility long term -prevent recurrence through diet , lifestyle and stress control
INTERNAL MEDICATIONS
1) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals for 6-8 weeks =neutralizes acid, cools pitta, improves digestion
2) KAMDUDHA RASA (with mukta shukti)= 1 tab twice daily after meals for 2 months =alkaline and cooling; relieves burning
3) SHANKHA BHASMA= 125mg with honey/ghee twice daily afte meals =antacid effect , aids healing
4) AMLANT SYRUP= 2 tsp after meals =reduces acidity and gas
5) DRAKSHARISHTA= 15ml + equal water after meals =mildly digestive, cooling and soothing
6) AMALAKI POWDER= 1 tsp daily with warm in morning =repairs mucosa, rich in Vitamin C
LEPA ON EPIGASTRIC REGIO= paste of sandalwood + rose water =soothes burning sensation
DIET -warm, freshly cooked, non spicy food -moong dal, rice, bottle gourd, ridge gourd, pumpkin -sweet fruits= pomegranate, banana , melon -A2 cow’s milk lukewarm not cold -ghee 1 tsp with rice -coconut water, aloe vera juice, coriander water -curd only in daytime, mixed with sugar or jaggery -jeera, fennel ,cardamom, coriander seeds in food
AVOID -spicy, fried, oily, fermented, sour foods -tomatoes, vinegar, citrus fruits, smoking -carbonated drinks, coffe, alcohol, smoking -late night eating, lying down after meals -skipping meals or fating excessively
SIMPLE HOME REMEDIES -cold milk with cardamom powder= 1/2 cup during burning sensation -fennel seeds- chew 1 tsp after meals or boil in water and drink -coriadner -cumin- fennel water= boil 1 tsp each in 1 L waterr, cool , sip through the day -aloe vera juice 30 ml on empty stomach in morning and evening -Licorice powder 1/2 tsp - mic with honey or ghee, take after meals for soothing the throat and esophaguss
YOGA ASANAS -vajrasana= after meals, gentle sitting posture -pawanmuktasana r=release gas and aids digestion -ardha matsyendrasana= improves digestion -setu bandhasana= strengthens esophagus -supta baddha konasana= relieves tension in the abdomen
PRANAYAM -sheetali /sheetkari= cooling, pacify pitta -Nadi sodhana= balances all doshas, reduces stress -Bhramari= calms mind and nervous system
MEDITATION -10-15 min of daily meditation or mindfullness
DURATION OF TREATMENT -Initial relief= 2-4 weeks -Stabilization and mucosal healing= 2-3 months -Long term maintenance and recurrence prevent = 6 months or more
Consistency in diet, medication , and stress management is crucial- Ayurveda heals by correcting the root cause, not just suppressing acid
When the fire of digestion burns steady, health flourishes. when it burns wild, it scorches the system
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
To address acid overproduction and improve gut health, it’s important to balance your agni, which in Siddha-Ayurvedic terms relates to the digestive fire. Overactive agni often correlates with increased pitta dosha, leading to excess acid production. Let’s focus on dietary adjustments and lifestyle changes to help you manage this imbalance.
First, prioritize a pitta-pacifying diet. This means incorporating cooling, hydrating foods that are gentle on the stomach. Opt for ripe fruits like pears, melons, and pomegranates, which can help reduce acidity and soothe the digestive system. Avoid sour or unripe fruits as they may exacerbate acidity.
Include vegetables like pumpkin, cucumber, and zucchini. These are cooling and can help balance your internal heat. Cooked vegetables are generally more easily digested, so try lightly steaming or sautéing them with minimal oil.
Reduce your intake of spicy, fried, and oily foods. Instead, go for foods that are mild and low in fat. For instance, stick to grains like rice and barley, which are less likely to irritate or heat the digestive system. Avoid fermented foods, which might increase acidity.
Herbal teas can be helpful. Consider having cumin, coriander, and fennel tea, which are not just cooling but also aid in digestion and help with detoxification processes. Drink this after meals to support digestion.
Keep caffeine and alcohol to a minimum or ideally avoid them altogether, as they can aggravate pitta. Instead, hydrate well with water or herbal infusions throughout the day, which helps in flushing out toxins and keeping the digestive tract functioning smoothly.
It’s also advisable to get regular meals rather than irregular eating times, helping stabilize your digestion. Think about having smaller meals at consistent times to not overwhelm your digestive system.
Lastly, stress can exacerbate stomach acid issues, so incorporate stress-relieving practices like yoga or meditation into your daily routine to maintain a calm and balanced mind.
These suggestions should help manage your symptoms, but if they persist or cause significant discomfort, seeking medical guidance is essential to ensure there’s no underlying serious issue needing attention. Remember, these dietary changes should be maintainable and fitting within your daily life for long-term benefits.
