To achieve the best results with Amrut Gulkand With Praval, consume 1-2 teaspoons daily. You can eat it directly or mix it with a glass of warm milk to enhance its soothing and cooling effects. It's best taken after meals to aid digestion and promote overall wellness. Always store it in a cool, dry place and keep the lid tightly closed after use to maintain its freshness. If you have specific health conditions or are pregnant, consult your healthcare provider before use.