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When to Take Amlapatti Vati for Digestion Issues?
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Gastrointestinal Disorders
Question #42513
81 days ago
701

When to Take Amlapatti Vati for Digestion Issues? - #42513

Client_c46ade

Hi when to take amlapatti vati after food or before food please suggest as I have digestion issues and acidity and ibs thank you for your suggestion

How long have you been experiencing digestion issues?:

- More than 6 months

What specific symptoms do you experience with your digestion?:

- Constipation

Have you made any recent changes to your diet?:

- Yes, minor changes
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Doctor-recommended remedies for this condition

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Doctors' responses

Amlapittari Vati is best taken after food, especially in cases of acidity, IBS, and constipation. This timing helps soothe the digestive tract and prevent acid rebound.

How to Take Amlapittari Vati for Digestion, Acidity & IBS— ✅ Recommended Dosage & Timing: - Dose: 1–2 tablets twice daily - Timing: After meals (breakfast and dinner) - Anupan (Vehicle): Warm water

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You can start with Amlapitt vati 1-0-1 after food with water, for acidity issues Also add Aarogyavardhini 1-0-1 after food with water, will improve digestion. For IBS you need to let us know whether you get frequent loose motions or is it constipation with hard stools.? This will help us to suggest right medicine for IBS. Meanwhile you continue as above . Avoid processed spicy sugary foods, junk food street food. Follow up after 1 week.

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
81 days ago
5

Take before food and also use Pancharista 20ml bd enough

Dr RC BAMS MS

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Amlapittari vati is usually taken after food, especially in people who have acidity IBS bloating or sensitive digestion Taking it after meals, protects the stomach lining, reduces acid formation and prevents irritation that can happen if you take. It on an empty stomach. The best way is to take one tablet after breakfast, and one tablet after lunch with a sip of water If you were acidity is very strong after dinner, you can take half a tablet after dinner too….

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take after meal 2 bd good

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Hello I​‍​‌‍​‍‌​‍​‌‍​‍‌ know that things like acidity, constipation, and IBS that have been a part of your life for a long can cause discomfort in your daily life. But dont worry i will provide you with a clear explanation of how to use Amlapatti Vati in the most efficient way.

✅AYURVEDIC UNDERSTANDING

Mandagni (weak digestion) Vata–Pitta imbalance irregular bowel movements (Vata) + acidity/heartburn (Pitta)

IBS is a sign of Vishamagni, wherein appetite and digestion vary.

Amlapatti Vati is a medication that not only calms Pitta but also keeps digestion strong and makes the excretion of feces regular and gentle.

✅WHEN TO TAKE AMLAPITTA VATI

The time when you take the medicine will depend on which disorder you have the most.

👉 If ACIDITY is your major problem: After meal take Amlapatti Vati Reason: Post meal intake soothes the excess Pitta and consequently, the reflux and burning are lessened.

👉 If the major problem is CONSTIPATION / IBS–C: Before food, take Amlapatti Vati Reason: The intake of food before work does it Agni and therefore promotes good feces formation and bowel movement.

👉 What if both acidity + constipation fluctuate? After lunch take 1 tablet 15–20 min before dinner 1 tablet

This works on both Vata (bowel movement) and Pitta (acidity) so the balance is maintained).

✅ Ideal Dose Two times a day 1 tablets

✅ ADD ON AYURVEDIC SUPPORT

✅For Constipation Avipattikar churna ½ tsp after dinner (also works as an anti-acid)

✅ For Acidity Begin your day with: ½ tsp Jeera + Dhaniya boiling water Raisins prepared in water (10–12 daily)

✅ For IBS Dadimadi ghrita 1 tsp morning empty stomach followed by warm water (heals intestinal mucosa thus preventing IBS) Takra (buttermilk) with roasted jeera after lunch daily

✅DIET AND LIFESTYLE MODIFICATION

✅Include Warm, freshly cooked meals Ghee 1–2 tsp daily (heals Pitta, softens stool) Small frequent meals Soft, easy-to-digest foods: moong dal, rice, cooked vegetables

❌Avoid Spicy, sour, fermented foods Coffee on an empty stomach Long time between meals Late-night eating

If you use the right timing and take the necessary supportive herbs, you will be able to control both acidity and IBS.

For best results, follow the timing based on your dominant symptoms

Warm Regards Dr Snehal ​‍​‌‍​‍‌​‍​‌‍​‍‌Vidhate

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
81 days ago
5

Take 2 tablets AFTER meals (both lunch and dinner) with warm water.

After food is best for you because it buffers acid immediately, protects stomach lining, and prevents IBS spasms that happen when taken empty stomach. For constipation relief: additionally take Triphala Churna 1 tsp at bedtime with warm water (perfect combination with Amlapitti Vati).

Continue this way daily → acidity reduces in 7–10 days, bowel movement becomes regular in 2–3 weeks.

Regards Dr Gursimran Jeet Singh MD Panchakarma

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It’s better to take 2-2 tab before meal twice daily bcz amlapitta or hyperacidity genrally happens in early morning empty stomach

Om ji

Thanks

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HELLO,

GENERALLY -Take AMLAPATTI VATI after meals

Why after meals -It is commonly used to reduce acidity, heartburn, sour belchin, nausea, indigestion -Taking it after meals helps neutralise acid and prevents irritation of an empty stomach- important for those with IBS or chronic acidity

RECOMMENDED DOSE -1-2 tabs daily after meals with lukewarm water

FOR ACIDITY/AMLAPIITA -after meals is ideal -avoid taking it on empty stomach

FOR IBS + CONSTIPATION -Amlapatti vati may help acidity but does not treat constipation

You may need -TRIPHALA= 1 tsp with warm water at night -OR Simple measures like warm water, fiber rich diet, mild activity, regular meal timing etc

PRECAUTIONS -Avoid long-term daily use without supervision -Not recommended if you have ulcers, are pregnant or taking antacids regularly

THANK YOU

DR. MAITRI ACHARYA

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For addressing digestion issues, acidity, and IBS with Amlapatti Vati, timing and context of intake is essential. Amlapatti Vati, traditionally used to balance aggravated Pitta dosha and enhance digestive fire (agni), is best taken after meals. This is likely to optimize digestion and minimize symptoms like acidity or reflux, as the tablet can aid in processing the food more efficiently.

You should consider taking Amlapatti Vati about 30 minutes after your main meals. This timing helps leverage its benefits in supporting digestion during the peak digestive phase, when your body’s enzymatic activity is at its highest. Take the vati with warm water to assist in better absorption and assimilation.

Acidity and IBS, from an Ayurvedic perspective, can often be a result of irregular food habits, unmanaged stress, or a diet not suited to your constitution. Along with Amlapatti Vati, some dietary adjustments can also be beneficial. Avoid overly spicy, oily, or fermented foods, as well as caffeine and alcohol, as these may increase Pitta and Vata, aggravating your symptoms.

Instead, focus on a Pitta-soothing diet with easily digestible foods like cooked vegetables, whole grains, and seasoned with gentle spices like cumin and coriander. Consuming ginger tea before meals might also help by enhancing agni, ensuring food is broken down efficiently and preventing accumulation of ama (toxins).

Maintain a regular eating schedule and chew your food well to assist in digestion. Incorporating stress management techniques such as yoga or meditation can help balance Vata dosha, particularly beneficial for IBS symptoms. Always consult a qualified Ayurvedic practitioner or healthcare provider to personalize these recommendations further and ensure they suit your individual needs and current health condition.

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Dr. Soukhya Hiremath
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79 days ago
5

Hi dear this is Dr soukhya… As considering your problem no need to worry… You take amlapitta vati before food …

And your are facing constipation issue so for that you digestive system is hampered…

Rx-Avipattikar churna 1tsp twice before food with Luke warm water T Anuloma DS 0-0-1 only night with warm water… Use these medicines it corrects your digestive issues and constipation

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Take them 2 tabs twice a day after food.

Along with that Follow some simple lifestyle changes and dietary changes and a few more medicines and you will see results for your problem.

✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.

🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana

🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom

❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.

💊Medication 💊

Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Tab. Kutaj parpati vati 1 tab twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.

Syp. Amlapitta Mishran 2 tsp twice a day just before food or when you feel reflux

Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.

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Amlapittavati, a traditional Siddha-Ayurvedic remedy, is generally best taken after meals. This post-meal administration aligns with its ability to support digestion and mitigate the effects of hyperacidity. Since you have digestion issues combined with acidity and IBS, taking it after food can help balance your agni, or digestive fire, without exacerbating sensitivity in your gastrointestinal tract.

When taking Amlapittavati, use lukewarm water as a medium for swallowing. This encourages proper assimilation of the herbs and complements their cooling properties, which in turn can help soothe your acidity. If your IBS symptoms are particularly active or you notice increased discomfort, it may be wise to start with a lower dosage, observing how your body responds before adjusting as necessary. Generally, one tablet twice daily is effective for most individuals, but personal constitution and severity of symptoms should guide any modifications.

Besides, it is essential to adhere to certain dietary and lifestyle measures to aid in managing your symptoms holistically. Focus on a diet rich in easily digestible, cooling foods — avoid overly spicy, fried, or heavy dishes that can aggravate pitta dosha and disrupt vata balance. Incorporating practices like mindful eating and yoga tailored to digestive health can further help stabilize your condition.

If symptoms persist or worsen, it is crucial to seek guidance from a healthcare professional. This ensures comprehensive management and prevents potential complications connected to IBS and chronic acidity.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1141 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
1002 reviews
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
90 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
167 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
561 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
530 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
36 reviews

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