Take Shatavari churna Ashwagandha churna- 1/2 tsp with warm milk at night
Clockwise massage with Aswagandha oil On both breasts. Shatavari kalp 15gms twice with milk. Tab.Jivanti 2-0-2 Tab.Arogyavardhini 2-0-2
Don’t worry, **Daily Massage with BALAASHWAGANDHADI OIL. Start taking, 1.Tab.Liv 52 1-0-1 2.shatavari tab.2-0-2 3.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. Follow up after 45 days…
Hi Tani This is Dr Vinayak as considering your problem… * You eat food that have high carbohydrates and protein *Have proper sleep cycle *Maintain the regular life style Rx- ashwagandha taila apply over area both side SYP breast tone 10ml twice after food
TAKE NUTRELA WOMEN SUPAR FOOD…1/1 SCOOP WITH BANANA MILK AFTER MEAL TWICE DAILY
KSHIRBALA OIL=MASSAGE B/L BREAST CLOCK WISE AND ANTI CLOCK WISE SIMONTANOIOUSLY…
HELLO TANI,
YES,NATURAL BREAST ENLARGEMENT IS POSSIBLE IN YOUR CASE GRADUALLY, ESPECIALLY SINCE YOU ARE JUTS 23 THIS INIDICATES LONG TERM UNDERNOURISHMENT OF BREAST
LETS GO INTO SCIENTIFIC+AYURVEDIC DETAIL YES, BREAST ENLARGMENT NATURALLY IS POSSIBLE BUT RESULTS ARE GRADUAL AND DEPEND ON 1)HORMONAL BALANCE- ESTROGEN, PROGESTWRONE, PROLACTIN 2)FAT DEPOSITION- BREASTS ARE MAINLY GLANDULAR+FAT 3)GENETIC+CONSTITUTIONAL TENDENCY 4)DIGESTIVE FIRE AND TISSUE STRENGTH, ESPECIALLY RASA+MEDA+STANYA DHATU
MASSAGE TECHNIQUES FOR BREAST ENLARGEMENT- DAILY MASSAGE INCREASES LOCAL BLOOD FLOW , LYMPH DRAIAGE AND TISSUE RESPONSIVVENESS TO ESTROGEN LIKE HERBS 10-15 MINUTES DAILY
USE MIXTURE OF SHATAVARI TAILA+KUMKUMADI TAILA OR SIMPLY USE YUVATHYADI TAILA- WARM SLIGHTLY BEFORE USE 1)START WITH CIRCULAR MOTIONS- PLACE 3 FINGERS ON OUTER LOWER EDGE MOVE CLOCKWISE ON LEFT BREAST AND ANTI-CLOCKWISE ON RIGHT BREAST 50 ROUNDS EACH SIDE
2)UPWARD STROKES- LIFE FROM UNDER BREAST UPWARD TO COLLARBONE 20 STROKES PER SIDE
3)PRESS AND RELEASE TECHNIQUE- USE PALMS TO GENTLY COMPRESS AND RELEASE DO NOT APPLY HARSH PRESSURE 20 REPETITIONS
4)FINGER TIPPING USE FINGERTIPS TO TAP BREAST GENTLY FOR. 1 MINUTE-THIS STIMULATES LYMPH FLOW
DO THIS DAILY AFTER BATH OR BEFORE SLEEPING AT NIGHT
INTERNAL MEDICATIONS TO START WWITH- 1)SHATAVARI KALPA- 2 TSP DAILY TWICE AFTER FOOD WITH WARM MILK
2)RAMBHAPHALA RASAYANA- 1 TSP WITH WARM MILK AT BEDTIME
3)VIDARIKAND CHURNA- 1 TSP WITH WARM WATER TWICE DAILY AFTER FOOD
4)STANYA VARDHAK GHRITA - 1TSP WITH WARM WATER AFTER BREAKFAST
5) OPTIONAL- KANCHANAR GUGGULU- 2 TAB TWICE DAILY AFTER FOOD TAKE THIS 3-6 MONTHS CONTINUOUSLY
DIET TO BE FOLLOWED FOR NOURISHMENT WRM COW MILK WITH SHATAVARI KALPA SOAKED ALMONDS 5-6 DAILY DATES 2-3 DAILY SWEETPOTATO, SEASAME SEEDS, FENUGREEK WATER, FLAXSEEDS, DESI GHEE DAILY 2-3 TSP FULL FAT MILK, HIGH PROTEIN DIET
AVOID- TEA,COFFEE,COLD DRINKS STRICTLY FRIED AND PROCESSED FOOD HARSH FASTING OR CRASH DIETS EXTREME STRESS AND SLEEP DEPRIVATION
YOGA TONES PECTORALIS MUSCLES BEHIND BREAST AND REGULATE HOMONES DO THIS 5 ASANAS DAILY 20 MIN BHUJANGASANA, USTRASANA, DHANURASANA, GOMUKHASANA,SETUBANDHASANA
PRANAYAM- ANULOM-VILOM BHRAMARI
CHEST EXERCISES- DUMBELL CHEST PRESS, UP AND DOWN PLANK , ARM CIRCLES CHEST WALL PRESS
THANK YOU
HOPE THIS MIGHT BE HELPFULL
DO FOLLOW
DR. MAITRI ACHARYA
In Ayurveda, breast size and body constitution are influenced by the balance of doshas, mainly Kapha. If there’s difficulty in gaining weight and the desire to increase breast size, it’s essential to consider enhancing the overall nourishment and balance of your body’s tissues. Firstly, focus on a diet that supports Kapha dosha, which is responsible for growth and development. Incorporating foods that are nourishing and promote tissue growth is crucial. Ghee, whole milk, nuts like almonds and cashews, dry fruits like dates and figs, and sesame seeds are beneficial as they help in building Ojas, or vitality, which correlates with tissue development.
Herbal supplements like Shatavari (Asparagus racemosus) are renowned in Ayurveda for their phytoestrogen properties, which may aid in breast development by balancing hormonal levels naturally. Consume Shatavari powder with warm milk once or twice daily. Ashwagandha (Withania somnifera) is another excellent herb for supporting tissue growth and relieving stress, which can affect overall metabolism. Take Ashwagandha powder with honey or milk in the evening for best results.
Massage plays a significant role too. Regularly massage the breast area with warm sesame or olive oil, as this stimulates blood circulation and can promote growth over time. Perform this daily for approximately 10-15 minutes.
Exercise cannot be disregarded. Yoga poses like Bhujangasana (Cobra pose) and Ustrasana (Camel pose) help tone the chest muscles and improve overall body posture.
Ensuring your digestive fire, or ‘Agni’ is strong, is crucial. Utilize digestive herbs like Trikatu, which helps improve metabolism—take this under the guidance of an Ayurvedic practitioner. Remember, while these natural methods are generally safe, individual responses can vary. Always consult with a qualified practitioner for personalized advice.
Increasing breast size through medication alone—without consideration of diet, lifestyle, and individual constitution—can be challenging. In the Siddha-Ayurvedic tradition, we see the dhatus (tissue systems) and dosha balance as foundational. Primarily, the meda dhatu, which pertains to fatty tissue, plays a critical role in breast development.
Ashwagandha, a potent adaptogen, can help balance your vata, which is often high in individuals who have difficulty gaining weight. Take it in powder form, about 1-2 teaspoons mixed in warm milk and consume it twice daily. It not only aids in healthy tissue building but also bolsters the immune system and reduces stress, nurturing the body holistically.
Shatavari is another herbal remedy known for its benefits on the female reproductive system. Consume 1 teaspoon of shatavari powder with warm milk in the morning and evening. It helps in enhancing the overall strength and health of the tissues associated with the breasts.
Diet is equally important. Adding healthy fats like ghee and nuts—such as almonds and walnuts—can support meda dhatu enhancement. Ensure you’re eating warm meals spiced with ginger and black pepper to improve your digestive fire (agni).
However, it’s essential to remember that body shape and breast size vary naturally, and embracing your unique constitution is vital. If concerned about emotional or psychological effects, professional guidance from a mental health expert may be beneficial. Should you experience any unexpected side effects, do consult a healthcare provider promptly.
HELLO TANI,
It’s understandable to feel concerned about body image, but it’s important to approach this carefully, especially when considering medicines or supplements. At age 23, your body has mostly completed its natural development, but hormonal balance, genetics, and body weight still influence breast size.
UNDERSTANDING BREAST SIZE Breast size is primarily determined by -genetics -hormonal levels especially estrogen and progesterone -body fat distribution -general nutrition
Ayurveda offers natural methods to support horomnal balance and tissue nourishment. While results vary
MEDICATIONS these support hormonal balance and promote the development of stanya Vardhan (breast nourishment) tissues
1) STREE VYADHI HAR RASA(dootpapeshwar)= 2 tabs once daily in morning
2) SHATAVARI CHURNA= 1 tsp with warm milk twice daily in morning and night
3) VIDARIKAND CHURNA= 1 tsp with warm milk at night
4) ASHWAGANDHA TABLET= 500 mg 1 tab at night
EXTERNAL APPLICATIONS
1) STHANIKA VARDHINI TAILA -warm a small amount of oil -gently massage breasts in circular motion for 10-15 minutes -leave on for 30 minutes or overnight, then wash -avoid during menstruation
FREQUENCY= once daily for 12 weeks
DIET TIPS
HEALTHY FATS= ghee, coconut , nuts, seeds = dairy
PHYTOESTROGEN RICH FOODS= soy (small amount), flaxseeds, fenugreek = 3-4 times/week
PROTEINS= panner, eggs, lentils= 2 times/day
HORMONE BALACERS= dates, figs, sesame seeds, jaggery= snacks or breakfast
YOGA POSES (15-20 min/day) -bhujangasana -ustrasana -shanurasana -surasya mudra- breast toning mudra
AVOID -over the counter pills or creams with unverfied hormonal substance -unregulated supplements that promise instant results -surgical options without counseling
THANK YOU
DR. HEMANSHU MEHTA
In Ayurveda, the approach to increasing breast size often focuses on balancing hormones, nourishing tissues, and improving overall health. Here are some of the common herbs and practices associated with this goal:
Herbs Shatavari (Asparagus racemosus): This is a key herb in Ayurveda for women’s health. It is believed to balance hormones, particularly estrogen, and nourish breast tissue. It can be taken as a powder mixed with warm milk or water, or in capsule form.
**Fenugreek (Trigonella foenum-graecum): Fenugreek seeds contain phytoestrogens, which are plant compounds that can mimic estrogen in the body. They are thought to stimulate the development of mammary glands. Fenugreek can be consumed in various ways, such as a powder mixed with water to form a paste for topical application, or as a supplement.
**Ashwagandha (Withania somnifera): Known for its adaptogenic properties, Ashwagandha helps regulate female hormones and can be beneficial for those with thyroid disorders, which may sometimes be linked to smaller breast size. It is believed to support overall health and hormone balance.
**Fennel (Foeniculum vulgare): Fennel seeds contain flavonoids that can increase estrogen levels and stimulate breast tissue growth. They can be chewed after meals or steeped to make a tea.
Bala (Sida cordifolia): This herb is thought to help increase breast size and improve shape by regulating hormones and stimulating cell growth in the mammary glands.
Massage and Topical Applications
Massage: Regular breast massage is recommended to improve circulation and tone the tissues. Oils like sesame oil, almond oil, or specific Ayurvedic massage oils containing herbs such as Shatavari, Fenugreek, and Gambhari are often used. The massage is typically performed in a circular motion, from the outside towards the center and with upward strokes.
Herbal pastes and balms: You can create pastes using powdered herbs like fenugreek, ashwagandha, and licorice, and apply them as a mask on the breasts. There are also Ayurvedic balms and creams available that contain these and other herbs.
Diet and Lifestyle Estrogen-rich foods: A diet rich in foods that contain phytoestrogens, such as lentils, chickpeas, and flax seeds, is often recommended.
Balanced diet: A healthy diet with plenty of fresh vegetables, whole grains, and adequate hydration is important for overall well-being, which in turn supports hormonal balance and healthy tissue development.
Exercise and Posture: Certain exercises, particularly those that strengthen the chest muscles (like swimming and specific yoga poses), can help improve the appearance and firmness of the breasts. Good posture also plays a role in how the breasts are supported and appear.
