how to take shatavari powder in pregnancy - #25743
I am a bit worried and need some help figuring out how to take shatavari powder in pregnancy. I recently came across it while searching for natural ways to boost my health during this time, especially since I've been feeling kind of low energy and, well, I heard shatavari is great for that! My cousin used it while she was pregnant and swore by its benefits, but she didn’t really delve into the details of how she took it. I tried some in a smoothie, but honestly, the taste wasn't great, and I'm not sure if that's the best way. I've read mixed opinions on whether it’s safe to take, especially in the first trimester when everything feels so sensitive, ya know? Should I mix it with other things? Like, does it work better with milk or honey? I'm also concerned about dosing—like how much shatavari powder should I take daily? I'm 12 weeks along and just want to ensure I'm doing the right thing for me and the baby… any insights would be greatly appreciated!
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