How to pregnancyfr 1 year try but notconsive why - #25988

Sujata ji Ap koi treatment le rahein hain iske liye? Ayurvedic chikitsa garbhadharan safal kar sakti hai. Aap ayurvedic stree sog visheshagya ko dikha sakte hain.

Hello sujata ji, Did you take any treatment for same? If you have any reports then please share those for better advice and treatment…

There could be various reasons why conception isn’t happening. Let’s delve into some Ayurvedic perspectives that might help illuminate potential root causes and provide ways to possibly increase your fertility naturally. One aspect to consider is the concept of doshas in Ayurveda, particularly looking at an imbalance in the Vata dosha, which often affects the reproductive system. Such imbalance can be influenced by irregular lifestyle, improper diet, stress, or even not enough sleep.

First thing to do is assess your lifestyle — include a routine that brings stability. Wake up early, try yoga or meditation to calm your mind, and ensure you’re getting enough rest. Food should be warm, cooked, nutritious, and vata-pacifying. Avoid processed foods, cold drinks, and foods that are overly spicy or heavy. Fertility is linked with Agni (digestive fire), so maintaining a strong digestive system is crucial. Try to use herbs like Ashwagandha and Shatavari which are known in Ayurveda to support reproductive health.

For your daily diet, perhaps consider adding ghee, almonds, sesame seeds, and fruits like pomegranate. These can help in strengthening the dhatus (tissues) and improving the ojas (vital energy), which is crucial for conception. Try Magnesium or Zinc-rich foods, as they are essential in reproductive health. Also, keeping the stress levels in check is imperative – engage in relaxing techniques, unwind with calming music, or pursue hobbies that bring joy.

Don’t overlook the importance of seasonal and mental harmony, both play a big role. It’s important to see an Ayurvedic practitioner who can analyze prakriti (your inherent constitution) and tailor treatments specifically for you and your partner. Immediate issues like PCOS or hormonal imbalances might require additional informed medical intervention. For male partner, maintaining healthy sperm quality is also essential, and natural solutions are there for sperm health. If necessary, consult an Ayurvedic doctor for detailed, personalized treatment plans that align with your current health needs.