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How to get periods which aree irregular?
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Gynecology and Obstetrics
Question #26112
83 days ago
241

How to get periods which aree irregular? - #26112

Ishika

My periods are irregular from 3 to years 4 years and i have PCOD... It has been 4 months i don't have my periods.. its veryy annoying And i always prefer ayurvedic or homeopathy methods because i dont like any allopathy medicines Soo will you help me in this ???

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Doctors’ responses

Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Syp.M2 tone 2 tsf with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4 tab. Aloes compound 1-0-1 Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day
 You will definitely get relief 😊 Follow up after 2 months
 Don’t worry ishika


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Hi ishika this is Dr Vinayak as considering your problem
as you are facing this problem since years
size of pcod also matters maa
 If cyst size is large then you have to go with one sitting of classical VIRECHANA
then it act best to get relief

If cyst size is less 
then medicine effects
 Rx- Rajapravartini vati 1-0-1after food Shanka vati 1-0-1 before food SYP Activ pushpa 10ml twice after food Chandraprabha vati 1-0-1after food Take this medicine
maa
 If permenent cure the virechana is best for you
consult near panchakarma centre

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For your irregular periods, especially given your PCOD condition, we can look at several Ayurvedic approaches to help balance your cycle. Irregular periods in Ayurveda are often linked to an imbalance in the Vata and Kapha doshas, particularly for conditions like PCOD where Kapha can lead to blockages and Vata causes irregularities.

Firstly, to pacify Vata, incorporate a routine that includes regular mealtimes, and sleep schedule. Eating warm, cooked foods like soups, stews, and kichadi with warming spices—cumin, ginger, and cinnamon—can help. These aid in balancing Vata and improving digestive fire or agni. Avoid cold, raw foods which can further imbalance Vata.

For Kapha, limiting heavy, oily, excessively sweet foods is crucial. Opt for lighter meals that include plenty of fresh vegetables (especially green leafy ones), which help cleanse the body and support hormonal balance. Bitter and astringent tastes, like turmeric and neem, can also help manage Kapha. Ashwagandha and Shatavari are traditional supplements that may aid in harmonizing your hormonal profile.

Use Triphala, a combination of three fruits, which is beneficial in cleansing the system. Take a teaspoon in warm water before bed to maintain bowel regularity and support detoxification.

Exercise plays a vital role too; integrate at least 30 minutes of brisk walking or yoga daily. Specific yoga poses like the downward dog, reclined bound angle pose, and cat-cow stretches can support reproductive health.

If the periods remain absent for longer, it may be crucial to consult with an Ayurvedic practitioner to assess your personal constitution in detail. Additionally, while homeopathy can be supportive, it’s essential to coordinate these treatments with a qualified professional to ensure they are suitable and effective without conflicts.

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Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast sugary junk food Brisk walking atleast 30 mins daily 4 days a week

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hello Ishika, Absolutely, I understand how frustrating it can be to go months without a period especially when you’re someone who prefers natural healing methods. The fact that your periods have been irregular for 3–4 years and now have completely stopped for 4 months points to chronic PCOD with Apana Vata blockage and Kapha buildup in Ayurveda. In PCOD, your hormones get stuck in a loop of imbalance your digestion weakens, Kapha blocks your pelvic channels, Vata gets disturbed, and the natural monthly cycle is paused. But with consistent Ayurvedic medicines, gentle lifestyle changes, and diet, we can restart your cycle naturally and regularize it over time — no need for synthetic hormones.

Internal Medicines (6–8 weeks minimum):

Pushyanuga Churna – 1 tsp with honey + warm water before food twice daily Sukumaram Kashayam – 15 ml with 45 ml warm water before food twice daily Rajahpravartini Vati – 1 tablet at night after food Kanchanara Guggulu – 2 tablets twice a day after food Ashokarishta – 20 ml + 20 ml water after meals Once your period starts, we can switch to a monthly maintenance formula to prevent gaps.

Pathya :

Start your day with 1 tsp cow ghee + warm water Do 15–20 min brisk walking or gentle yoga daily Include jeera, methi, ajwain, haldi in cooking Eat warm home-cooked meals: moong dal, green vegetables, lauki, beetroot, drumstick

Take soaked raisins + 5 almonds + 2 dates in the morning Bedtime: œ tsp Shatavari powder in warm milk (to regulate hormones) Sleep by 10.30 PM and avoid screens late night

Apathya (What to Avoid):

Cold water, curd, raw salads, smoothies Bakery, maida, cheese, junk food Stress, anxiety, late nights Skipping meals, overeating Excess sitting without movement

Tests if Not Recently Done:

Pelvic USG (to check current PCOD status) Serum FSH, LH, AMH, TSH HbA1c or fasting sugar Vitamin D3 and B12

Your periods can come back naturally with regular Ayurvedic care. Don’t lose hope you’re young, your body is just imbalanced, not broken. Let’s help your body fall back into rhythm gently and steadily.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dear Ishika, Thank you for sharing your concern regarding Irregular periods which is due to PCOD (Polycystic Ovarian Disease) are unfortunately common but very much manageable. Dont worry we are here to help you out 😊

✅AYURVEDIC LINE OF TREATMENT

✅ INTERNAL MEDICATIONS

1Pushyanuga Churna + warm water 1 tsp at night Regulates menstrual flow & hormones 2 Rajapravartini Vati 2-0-2 after food for 10 days every month until periods return (Initiates menstruation naturally) 3 Sukumara Aristam 30-0-30ml l with equal warm water after food (Improves pelvic circulation, balances Vata) 4 Ashokarishtam 30ml-030ml after food (Tones uterus & regularizes periods)

✅DIET & LIFESTYLE MODIFICATIONS

DOs:

Eat warm, fresh, home-cooked food Take 1 tsp of flaxseed powder daily (balances hormones) Drink lukewarm water infused with jeera/fennel seeds Practice sun exposure 15–20 mins daily to balance metabolism

AVOID ❌:

Cold drinks, curd, cheese, and heavy dairy Refined sugar, white bread, fried items Late nights and long screen time Overeating or skipping meals

✅NATURAL REMEDY TO INDUCE PERIODS NATURALLY

You can try this natural period-inducing decoction (if no menstruation for 3–4 months Take 2 tsp sesame seeds (til) + 1 tsp jaggery Boil in 1 cup of water until half remains Drink warm, once daily, for 5–7 days

Yes Ishika, Ayurveda can truly help you regulate periods naturally.only key is to be consistent No shortcuts but you will get definite, sustainable results.

Wishing you a good health Warm Regards Dr Snehal Vidhate

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
82 days ago
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How old are you?? Are you married?? Recently you have got us scan done??

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HELLO ISHIKA,

You said your periods have been irregular for 3-4 years and have stopped completely for the last 4 months. You have been diagnosed with PCOD.

In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
81 days ago
5

Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food Tab leptaden - 2 tab before food with water 2 times a day

Diet and Lifestyle

Pathya: Exercise, asana, pranayama.

Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in

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Irregular periods, particularly with PCOD (Polycystic Ovarian Disease), often occur due to an imbalance in the doshas, especially kapha and vata, within the body’s systems. From a Siddha-Ayurvedic perspective, addressing these imbalances is key. First, dietary habits can play a crucial role. Focus on a diet rich in whole foods like fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods, excessive dairy, and sugary items that might exacerbate kapha imbalance.

Herbal formulations can be supportive. Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) are traditionally utilized for regularizing menstrual cycles. You can prepare a decoction with these herbs and consume it once a day. Additionally, incorporating turmeric and cinnamon in your diet can help stimulate your digestive fire (agni) and reduce kapha.

Engage in regular physical activities such as yoga or brisk walking to balance vata and reduce kapha. Practices like Surya Namaskar (Sun Salutations) are recommended for regulating menstrual cycles. Stress management is also crucial; meditative practices, like pranayama and dhyana, can help in calming vata dosha and reducing hormonal fluctuations.

Pay attention to your daily routine. Try to sleep early, wake up at the same time each day, and eat meals at regularly spaced intervals. Adequate hydration is important; drink warm water or herbal teas to support detoxification.

However, if your amenorrhea persists or you notice other worrying symptoms, it’s vital to consult with a healthcare professional who can offer a detailed assessment. Ayurveda can skillfully complement allopathic approaches, ensuring you have a comprehensive plan for health and well-being.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
78 days ago
5

HELLO ISHIKA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
772 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
130 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
182 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
822 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
62 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
152 reviews

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