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How to get periods which aree irregular?
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Gynecology and Obstetrics
Question #26112
22 days ago
139

How to get periods which aree irregular? - #26112

Ishika

My periods are irregular from 3 to years 4 years and i have PCOD... It has been 4 months i don't have my periods.. its veryy annoying And i always prefer ayurvedic or homeopathy methods because i dont like any allopathy medicines Soo will you help me in this ???

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Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Syp.M2 tone 2 tsf with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4 tab. Aloes compound 1-0-1 Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day… You will definitely get relief 😊 Follow up after 2 months… Don’t worry ishika…

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Hi ishika this is Dr Vinayak as considering your problem…as you are facing this problem since years…size of pcod also matters maa… If cyst size is large then you have to go with one sitting of classical VIRECHANA…then it act best to get relief

If cyst size is less …then medicine effects… Rx- Rajapravartini vati 1-0-1after food Shanka vati 1-0-1 before food SYP Activ pushpa 10ml twice after food Chandraprabha vati 1-0-1after food Take this medicine…maa… If permenent cure the virechana is best for you…consult near panchakarma centre

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For your irregular periods, especially given your PCOD condition, we can look at several Ayurvedic approaches to help balance your cycle. Irregular periods in Ayurveda are often linked to an imbalance in the Vata and Kapha doshas, particularly for conditions like PCOD where Kapha can lead to blockages and Vata causes irregularities.

Firstly, to pacify Vata, incorporate a routine that includes regular mealtimes, and sleep schedule. Eating warm, cooked foods like soups, stews, and kichadi with warming spices—cumin, ginger, and cinnamon—can help. These aid in balancing Vata and improving digestive fire or agni. Avoid cold, raw foods which can further imbalance Vata.

For Kapha, limiting heavy, oily, excessively sweet foods is crucial. Opt for lighter meals that include plenty of fresh vegetables (especially green leafy ones), which help cleanse the body and support hormonal balance. Bitter and astringent tastes, like turmeric and neem, can also help manage Kapha. Ashwagandha and Shatavari are traditional supplements that may aid in harmonizing your hormonal profile.

Use Triphala, a combination of three fruits, which is beneficial in cleansing the system. Take a teaspoon in warm water before bed to maintain bowel regularity and support detoxification.

Exercise plays a vital role too; integrate at least 30 minutes of brisk walking or yoga daily. Specific yoga poses like the downward dog, reclined bound angle pose, and cat-cow stretches can support reproductive health.

If the periods remain absent for longer, it may be crucial to consult with an Ayurvedic practitioner to assess your personal constitution in detail. Additionally, while homeopathy can be supportive, it’s essential to coordinate these treatments with a qualified professional to ensure they are suitable and effective without conflicts.

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Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast sugary junk food Brisk walking atleast 30 mins daily 4 days a week

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hello Ishika, Absolutely, I understand how frustrating it can be to go months without a period especially when you’re someone who prefers natural healing methods. The fact that your periods have been irregular for 3–4 years and now have completely stopped for 4 months points to chronic PCOD with Apana Vata blockage and Kapha buildup in Ayurveda. In PCOD, your hormones get stuck in a loop of imbalance your digestion weakens, Kapha blocks your pelvic channels, Vata gets disturbed, and the natural monthly cycle is paused. But with consistent Ayurvedic medicines, gentle lifestyle changes, and diet, we can restart your cycle naturally and regularize it over time — no need for synthetic hormones.

Internal Medicines (6–8 weeks minimum):

Pushyanuga Churna – 1 tsp with honey + warm water before food twice daily Sukumaram Kashayam – 15 ml with 45 ml warm water before food twice daily Rajahpravartini Vati – 1 tablet at night after food Kanchanara Guggulu – 2 tablets twice a day after food Ashokarishta – 20 ml + 20 ml water after meals Once your period starts, we can switch to a monthly maintenance formula to prevent gaps.

Pathya :

Start your day with 1 tsp cow ghee + warm water Do 15–20 min brisk walking or gentle yoga daily Include jeera, methi, ajwain, haldi in cooking Eat warm home-cooked meals: moong dal, green vegetables, lauki, beetroot, drumstick

Take soaked raisins + 5 almonds + 2 dates in the morning Bedtime: ½ tsp Shatavari powder in warm milk (to regulate hormones) Sleep by 10.30 PM and avoid screens late night

Apathya (What to Avoid):

Cold water, curd, raw salads, smoothies Bakery, maida, cheese, junk food Stress, anxiety, late nights Skipping meals, overeating Excess sitting without movement

Tests if Not Recently Done:

Pelvic USG (to check current PCOD status) Serum FSH, LH, AMH, TSH HbA1c or fasting sugar Vitamin D3 and B12

Your periods can come back naturally with regular Ayurvedic care. Don’t lose hope you’re young, your body is just imbalanced, not broken. Let’s help your body fall back into rhythm gently and steadily.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dear Ishika, Thank you for sharing your concern regarding Irregular periods which is due to PCOD (Polycystic Ovarian Disease) are unfortunately common but very much manageable. Dont worry we are here to help you out 😊

✅AYURVEDIC LINE OF TREATMENT

✅ INTERNAL MEDICATIONS

1Pushyanuga Churna + warm water 1 tsp at night Regulates menstrual flow & hormones 2 Rajapravartini Vati 2-0-2 after food for 10 days every month until periods return (Initiates menstruation naturally) 3 Sukumara Aristam 30-0-30ml l with equal warm water after food (Improves pelvic circulation, balances Vata) 4 Ashokarishtam 30ml-030ml after food (Tones uterus & regularizes periods)

✅DIET & LIFESTYLE MODIFICATIONS

DOs:

Eat warm, fresh, home-cooked food Take 1 tsp of flaxseed powder daily (balances hormones) Drink lukewarm water infused with jeera/fennel seeds Practice sun exposure 15–20 mins daily to balance metabolism

AVOID ❌:

Cold drinks, curd, cheese, and heavy dairy Refined sugar, white bread, fried items Late nights and long screen time Overeating or skipping meals

✅NATURAL REMEDY TO INDUCE PERIODS NATURALLY

You can try this natural period-inducing decoction (if no menstruation for 3–4 months Take 2 tsp sesame seeds (til) + 1 tsp jaggery Boil in 1 cup of water until half remains Drink warm, once daily, for 5–7 days

Yes Ishika, Ayurveda can truly help you regulate periods naturally.only key is to be consistent No shortcuts but you will get definite, sustainable results.

Wishing you a good health Warm Regards Dr Snehal Vidhate

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
21 days ago
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How old are you?? Are you married?? Recently you have got us scan done??

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HELLO ISHIKA,

You said your periods have been irregular for 3-4 years and have stopped completely for the last 4 months. You have been diagnosed with PCOD.

In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food Tab leptaden - 2 tab before food with water 2 times a day

Diet and Lifestyle

Pathya: Exercise, asana, pranayama.

Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in

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Irregular periods, particularly with PCOD (Polycystic Ovarian Disease), often occur due to an imbalance in the doshas, especially kapha and vata, within the body’s systems. From a Siddha-Ayurvedic perspective, addressing these imbalances is key. First, dietary habits can play a crucial role. Focus on a diet rich in whole foods like fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods, excessive dairy, and sugary items that might exacerbate kapha imbalance.

Herbal formulations can be supportive. Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) are traditionally utilized for regularizing menstrual cycles. You can prepare a decoction with these herbs and consume it once a day. Additionally, incorporating turmeric and cinnamon in your diet can help stimulate your digestive fire (agni) and reduce kapha.

Engage in regular physical activities such as yoga or brisk walking to balance vata and reduce kapha. Practices like Surya Namaskar (Sun Salutations) are recommended for regulating menstrual cycles. Stress management is also crucial; meditative practices, like pranayama and dhyana, can help in calming vata dosha and reducing hormonal fluctuations.

Pay attention to your daily routine. Try to sleep early, wake up at the same time each day, and eat meals at regularly spaced intervals. Adequate hydration is important; drink warm water or herbal teas to support detoxification.

However, if your amenorrhea persists or you notice other worrying symptoms, it’s vital to consult with a healthcare professional who can offer a detailed assessment. Ayurveda can skillfully complement allopathic approaches, ensuring you have a comprehensive plan for health and well-being.

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I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
17 days ago
5

HELLO ISHIKA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.
5
156 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
45 reviews
Dr. Ayush Bansal
I am a dedicated Ayurveda practitioner with 1 year of hands-on clinical experience, committed to providing effective and holistic healthcare solutions. I began my professional journey as a VOPD (Virtual Outpatient Department) doctor at Hiims Hospital under Jeena Sikho Lifecare Limited, where I served for 6 months. During this time, I gained valuable experience in patient assessment, diagnosis, and treatment planning while managing a variety of acute and chronic health conditions through Ayurvedic principles. My role involved virtual consultations, customized treatment protocols, and continuous patient follow-ups, allowing me to sharpen my diagnostic and counseling skills in both preventive and curative aspects of Ayurveda. Following this, I worked as a Resident Doctor at Chauhan Ayurved and Panchkarma Hospital, Udaipur, where I further strengthened my clinical expertise. Here, I was actively involved in the management of patients undergoing traditional Panchakarma therapies, Ayurvedic detoxification procedures, and personalized treatment regimens. My responsibilities included in-depth patient consultations, planning and executing Panchakarma therapies, and collaborating closely with senior Ayurvedic consultants to ensure safe and effective patient care. This role enhanced my understanding of classical Ayurvedic therapies, lifestyle modifications, and integrative approaches tailored to individual patient needs. With experience in both OPD and Panchakarma settings, I approach each patient with empathy, attentiveness, and a commitment to delivering authentic Ayurvedic care. My goal is to help patients achieve long-term wellness through natural healing methods rooted in traditional Ayurvedic knowledge.
5
133 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
327 reviews
Dr. Keerthana PV
I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.
5
88 reviews

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