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How to get periods which aree irregular?
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Gynecology and Obstetrics
Question #26112
42 days ago
175

How to get periods which aree irregular? - #26112

Ishika

My periods are irregular from 3 to years 4 years and i have PCOD... It has been 4 months i don't have my periods.. its veryy annoying And i always prefer ayurvedic or homeopathy methods because i dont like any allopathy medicines Soo will you help me in this ???

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Start taking1.Kanchnaar guggulu 1-0-1 for chewing 2.Syp.M2 tone 2 tsf with equal amount of Lukewarm water just after having meal twice in a day. 3.shatavari powder 1tsf with Lukewarm milk twice in a day. 4 tab. Aloes compound 1-0-1 Take 1 tsf of powder of large fennel seeds with lukewarm water empty stomach once in a day… You will definitely get relief 😊 Follow up after 2 months… Don’t worry ishika…

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Hi ishika this is Dr Vinayak as considering your problem…as you are facing this problem since years…size of pcod also matters maa… If cyst size is large then you have to go with one sitting of classical VIRECHANA…then it act best to get relief

If cyst size is less …then medicine effects… Rx- Rajapravartini vati 1-0-1after food Shanka vati 1-0-1 before food SYP Activ pushpa 10ml twice after food Chandraprabha vati 1-0-1after food Take this medicine…maa… If permenent cure the virechana is best for you…consult near panchakarma centre

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For your irregular periods, especially given your PCOD condition, we can look at several Ayurvedic approaches to help balance your cycle. Irregular periods in Ayurveda are often linked to an imbalance in the Vata and Kapha doshas, particularly for conditions like PCOD where Kapha can lead to blockages and Vata causes irregularities.

Firstly, to pacify Vata, incorporate a routine that includes regular mealtimes, and sleep schedule. Eating warm, cooked foods like soups, stews, and kichadi with warming spices—cumin, ginger, and cinnamon—can help. These aid in balancing Vata and improving digestive fire or agni. Avoid cold, raw foods which can further imbalance Vata.

For Kapha, limiting heavy, oily, excessively sweet foods is crucial. Opt for lighter meals that include plenty of fresh vegetables (especially green leafy ones), which help cleanse the body and support hormonal balance. Bitter and astringent tastes, like turmeric and neem, can also help manage Kapha. Ashwagandha and Shatavari are traditional supplements that may aid in harmonizing your hormonal profile.

Use Triphala, a combination of three fruits, which is beneficial in cleansing the system. Take a teaspoon in warm water before bed to maintain bowel regularity and support detoxification.

Exercise plays a vital role too; integrate at least 30 minutes of brisk walking or yoga daily. Specific yoga poses like the downward dog, reclined bound angle pose, and cat-cow stretches can support reproductive health.

If the periods remain absent for longer, it may be crucial to consult with an Ayurvedic practitioner to assess your personal constitution in detail. Additionally, while homeopathy can be supportive, it’s essential to coordinate these treatments with a qualified professional to ensure they are suitable and effective without conflicts.

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Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast sugary junk food Brisk walking atleast 30 mins daily 4 days a week

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hello Ishika, Absolutely, I understand how frustrating it can be to go months without a period especially when you’re someone who prefers natural healing methods. The fact that your periods have been irregular for 3–4 years and now have completely stopped for 4 months points to chronic PCOD with Apana Vata blockage and Kapha buildup in Ayurveda. In PCOD, your hormones get stuck in a loop of imbalance your digestion weakens, Kapha blocks your pelvic channels, Vata gets disturbed, and the natural monthly cycle is paused. But with consistent Ayurvedic medicines, gentle lifestyle changes, and diet, we can restart your cycle naturally and regularize it over time — no need for synthetic hormones.

Internal Medicines (6–8 weeks minimum):

Pushyanuga Churna – 1 tsp with honey + warm water before food twice daily Sukumaram Kashayam – 15 ml with 45 ml warm water before food twice daily Rajahpravartini Vati – 1 tablet at night after food Kanchanara Guggulu – 2 tablets twice a day after food Ashokarishta – 20 ml + 20 ml water after meals Once your period starts, we can switch to a monthly maintenance formula to prevent gaps.

Pathya :

Start your day with 1 tsp cow ghee + warm water Do 15–20 min brisk walking or gentle yoga daily Include jeera, methi, ajwain, haldi in cooking Eat warm home-cooked meals: moong dal, green vegetables, lauki, beetroot, drumstick

Take soaked raisins + 5 almonds + 2 dates in the morning Bedtime: ½ tsp Shatavari powder in warm milk (to regulate hormones) Sleep by 10.30 PM and avoid screens late night

Apathya (What to Avoid):

Cold water, curd, raw salads, smoothies Bakery, maida, cheese, junk food Stress, anxiety, late nights Skipping meals, overeating Excess sitting without movement

Tests if Not Recently Done:

Pelvic USG (to check current PCOD status) Serum FSH, LH, AMH, TSH HbA1c or fasting sugar Vitamin D3 and B12

Your periods can come back naturally with regular Ayurvedic care. Don’t lose hope you’re young, your body is just imbalanced, not broken. Let’s help your body fall back into rhythm gently and steadily.

If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

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Dear Ishika, Thank you for sharing your concern regarding Irregular periods which is due to PCOD (Polycystic Ovarian Disease) are unfortunately common but very much manageable. Dont worry we are here to help you out 😊

✅AYURVEDIC LINE OF TREATMENT

✅ INTERNAL MEDICATIONS

1Pushyanuga Churna + warm water 1 tsp at night Regulates menstrual flow & hormones 2 Rajapravartini Vati 2-0-2 after food for 10 days every month until periods return (Initiates menstruation naturally) 3 Sukumara Aristam 30-0-30ml l with equal warm water after food (Improves pelvic circulation, balances Vata) 4 Ashokarishtam 30ml-030ml after food (Tones uterus & regularizes periods)

✅DIET & LIFESTYLE MODIFICATIONS

DOs:

Eat warm, fresh, home-cooked food Take 1 tsp of flaxseed powder daily (balances hormones) Drink lukewarm water infused with jeera/fennel seeds Practice sun exposure 15–20 mins daily to balance metabolism

AVOID ❌:

Cold drinks, curd, cheese, and heavy dairy Refined sugar, white bread, fried items Late nights and long screen time Overeating or skipping meals

✅NATURAL REMEDY TO INDUCE PERIODS NATURALLY

You can try this natural period-inducing decoction (if no menstruation for 3–4 months Take 2 tsp sesame seeds (til) + 1 tsp jaggery Boil in 1 cup of water until half remains Drink warm, once daily, for 5–7 days

Yes Ishika, Ayurveda can truly help you regulate periods naturally.only key is to be consistent No shortcuts but you will get definite, sustainable results.

Wishing you a good health Warm Regards Dr Snehal Vidhate

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
41 days ago
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How old are you?? Are you married?? Recently you have got us scan done??

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HELLO ISHIKA,

You said your periods have been irregular for 3-4 years and have stopped completely for the last 4 months. You have been diagnosed with PCOD.

In PCOD, -your ovaries develop many small cysts-fluid filled sacs -hormonal imbalance occurs-too much male hormone(androgens) and not enough of the hormones that regulate periods(like FSH and LH)

As a result -ovulation (release of eggs) doesn’t happen properly -periods become delayed, irregular or absent - you may notice weight gain, acne, facial hairs and mood swings

In Ayurveda, PCOD is due to -Kapha dosha increase-causing heaviness , slow metabolism, cyst formation -Vata dosha disturbance-blocking normal flow of hormones and menstruation -Agni(digestive fire) is weak, causing Ama(toxins) buildup in reproductive tissues(Artava dhatu)

TREATMENT GOAL -regulating the menstrual cycle -balancing hormones -improving digestion and metabolism - reducing cyst formation and ama - improving digestion and metabolism -reducing cyst formation and ama - improving ovulation and fertility -cleansing and toning reproductive system

INTERNAL MEDICATIONS

1) RAJAH PRAVARTINI VATI= 2 tabs twice daily with warm water after meals for 3 months =induces menstruation, regulates hormones

2) KANCHANAR GUGGULU= 2 tabs twice daily after food with lukewarm water =shrinks ovarian cysts, balances hormones

3) SUKUMARAM KASHAYA= 20 ml with warm water twice daily before meals =Balances Vata, relieves cramps, strengthens uterus

4) M2-TONE TABLET= 2 tab twice daily after meals for 3-6 months(charak brand) =restores cycles, balances hormones

5) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =metabolism booster, Balances Vata-kapha

6) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxification, improves digestion

MINIMUM DURATION= 3 to 6 months with consistency

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

7) LEGUMES -moong dal, massor dal

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -dhanurasana= regulates flow -ustrasana= pelvis friendly -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

HOME REMEDIES

1) SESAME + JAGGERY -dry roast 1 tbsp sesame seeds+ mix of 1 tsp jaggery -eat every morning on empty stomach for 2-3 weeks before expected periods

2) FENUGREEK SEED TEA -soak 1 tsp fenugreek seeds in hot water, strain and drink daily -supports ovary function and weight loss

3) ALOE VERA + HONEY -mix 1 tbsp fresh aloe vera gel + 1/2 tsp honey -take on empty stomach daily - not during periods

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

-Your irregular periods due to PCOD are completely manageable with consistent ayurvedic care, lifestyle changes and patience -Don’t loose hope- your body needs natural time to heal. In Ayurveda, we work at the root cause, not just symptoms -With 3-6 months of regular effort, most experience normal periods, balanced hormones and better energy/mood -daily discipline in diet, yoga and stress control is as important as medicines

DO FOLLOW THIS CONSISTENTLY FOR 3-6 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food Tab leptaden - 2 tab before food with water 2 times a day

Diet and Lifestyle

Pathya: Exercise, asana, pranayama.

Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in

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Irregular periods, particularly with PCOD (Polycystic Ovarian Disease), often occur due to an imbalance in the doshas, especially kapha and vata, within the body’s systems. From a Siddha-Ayurvedic perspective, addressing these imbalances is key. First, dietary habits can play a crucial role. Focus on a diet rich in whole foods like fresh fruits, vegetables, whole grains, and nuts. Avoid processed foods, excessive dairy, and sugary items that might exacerbate kapha imbalance.

Herbal formulations can be supportive. Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) are traditionally utilized for regularizing menstrual cycles. You can prepare a decoction with these herbs and consume it once a day. Additionally, incorporating turmeric and cinnamon in your diet can help stimulate your digestive fire (agni) and reduce kapha.

Engage in regular physical activities such as yoga or brisk walking to balance vata and reduce kapha. Practices like Surya Namaskar (Sun Salutations) are recommended for regulating menstrual cycles. Stress management is also crucial; meditative practices, like pranayama and dhyana, can help in calming vata dosha and reducing hormonal fluctuations.

Pay attention to your daily routine. Try to sleep early, wake up at the same time each day, and eat meals at regularly spaced intervals. Adequate hydration is important; drink warm water or herbal teas to support detoxification.

However, if your amenorrhea persists or you notice other worrying symptoms, it’s vital to consult with a healthcare professional who can offer a detailed assessment. Ayurveda can skillfully complement allopathic approaches, ensuring you have a comprehensive plan for health and well-being.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO ISHIKA,

Polycystic ovarian disease(PCOD), is a hormonal disorder common in women of reproductive age. Irregular periods, acne, facial hair, breast tenderness, and painful cramps- like what you’re experiencing- are classical signs.

Ayurvedic management focuses on balancing doshas(vata, pitta, kapha), regulating menstrual cycles, detoxifying the body, and improving lifestyle.

FOCUS ON DIET A healthy, natural diet is the foundation of healing PCOD.

AVOID= sugar, processed foods, fried foods, dairy(especially cold milk), red meat, maida, cold drinks

INCLUDE

WHOLE GRAINS= brown rice, millets(especially ragi, jowar)

VEGETABLES= bitter gourd, bottle gourd, leafy greens

FRUITS= papaya, pomegranate, apple(avoid banana, and mango)

SPICES= turmeric, cinnamon, tea, spearmint tea

LIFESTYLE

DAILY EXERCISE= 30-45 minutes of brisk walking, yoga or dance

SLEEP= go to bed by 10 pm and wake up by 6 AM. avoid oversleeping

STRESS MANAGEMENT= meditation, pranayam(especially anulom vilom, and bhramari), journaling.

WEIGHT CONTROL= even 5-10% weight loss can help regulate your cycles.

AYURVEDIC MEDICINES

1) ASHOKARISHTA= 20 ml with equal water after meals twice daily =regulates menstrual cycle

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals = reduces cysts, balance hormones

3) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = detox , improves digestion

4) SHATAVARI CHURNA= 1 tsp with warm milk, morning and night = support hormone balance

5) LODHRASAVA= 15 ml with equal water after meals twice daily = reduces acne, facial hair

6) PUNARNAVA MANDUR= 2 tabs after lunch and dinner =reduces bloating, detox

METHI SEEDS= 1 tsp soaked overnight =lowers insulin, balances hormones

HERBAL TEAS

1) CINNAMON TEA- 1 cup/day= regulates insulin

2) SPEARMINT TEA- 1-2 cups/day= helps reduce facial hair

3) GINGER+ LEMON TEA- 1 cup/day= anti-inflammatory improves digestion

4) ALOE VERA JUICE= 2 tbsp on empty stomach

YOGA FOR PCOD -bhujangasana -dhanurasana - baddha konasana - setu bandhasana - surya namaskar

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
55 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
430 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
175 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
428 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
203 reviews

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Theodore
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Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
Wow, this was so helpful! The advice was detailed and really addressed all my concerns about hair fall. Feeling relieved and hopeful now. Cheers!
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Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
Thanks for the detailed advice! Switching to Ayurvedic solutions now. Feeling hopeful after your clear steps. Much appreciated!
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Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!
Super helpful and insightful answer! Really appreciated the detailed breakdown of Ayurvedic treatments and lifestyle tips. Feeling more hopeful now, thank you!