To manage your PCOD and regularize periods, you’re on the right path with avoiding processed foods and incorporating Ayurvedic remedies like Kanchanar Guggulu and Ashokarisht. For further steps, consider focusing on balancing your doshas, particularly kapha, which is often imbalanced in PCOD. Since fatty liver indicates sluggish agni (digestive fire), boosting digestion should be a priority too.
First, ensure that you’re staying active. Regular physical exercise, like brisk walking or yoga, can help stimulate metabolism and manage body weight, both crucial for PCOD management. Practice yoga postures that enhance blood circulation and target the reproductive system, such as Baddha Konasana (Butterfly Pose) and Chakrasana (Wheel Pose). Aim for at least 30 minutes daily.
From a dietary perspective, gradually include foods that pacify kapha and kindle digestive fire. Incorporate more warming spices like ginger and cumin into your meals. Drink ginger tea daily by simmering fresh ginger in water. Avoid heavy, cold foods that further dampen agni. Though you’re avoiding dairy, paneer can still be difficult to digest for some, so consume it in moderation and focus on plant-based proteins like lentils and chickpeas.
In terms of lifestyle, maintain a regular daily routine. Go to bed at the same time every night and wake up early to align with the body’s natural rhythms. Stress can deeply impact hormonal balance, so invest time in relaxation techniques. Practice meditation or pranayama to help calm vata, which also influences menstrual cycles.
Lastly, though you’re using Kanchanar Guggulu and Ashokarisht, consider consulting an experienced Ayurvedic practitioner for personalized dosages and additional herbs like Shatavari or Lodhra, which can support hormonal balance. If your symptoms continue or worsen, seek medical advice to ensure there aren’t other underlying issues that need attention.
Regularizing your menstrual cycle, particularly when dealing with PCOD and fatty liver, requires a holistic approach that addresses the underlying dosha imbalances and enhances your overall health. Your current steps are already on track, especially with your choice of kanchanar guggulu and ashokarishta, which are known for supporting reproductive and liver health. Here are some additional suggestions to consider:
1. Tulsi Tea: Drinking tulsi (holy basil) tea can help balance hormones naturally. Aim to have it once or twice a day. Tulsi acts as an adaptogen and can help reduce stress, which is a contributing factor to both PCOD and liver health.
2. Triphala Powder: Taking triphala at night can aid digestion and help detoxify the liver. Mix about half a teaspoon with warm water and have it before bed. This will also help regulate ‘agni’, improving metabolic functions.
3. Diet Enhancements: You mentioned a clean diet, which is great. Consider incorporating foods that are specifically sattvic, such as whole grains, green leafy vegetables, and fruits like pomegranates and apples. Reducing paneer might help if you suspect it’s causing digestive issues; opt for plant-based protein like lentils whenever possible.
4. Regular Exercise: A consistent routine that includes brisk walking or yoga is excellent for managing PCOD. Surya namaskar (Sun Salutations) are especially beneficial as they improve blood flow and support hormonal balance.
5. Shatavari Churna: Shatavari is an excellent herb for women’s health, known for balancing hormones and improving ovulation. Consider adding about 1 teaspoon in warm milk or water, once daily.
6. Stress Management: Practices like pranayama or meditation can help manage stress levels. Specific techniques like nadi shodhana (alternate nostril breathing) can balance the nadis and harmonize the nervous system.
Since your condition involves liver health, it’s critical not to overexert. If you notice any lingering symptoms or serious discomfort, seeking timely allopathic medical advice is indispensable. Regular follow-up with your healthcare provider ensures the right course of action for your overall well-being.
