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How tor egularize periods with pcod and fatty liver
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Gynecology and Obstetrics
Question #26401
19 hours ago
24

How tor egularize periods with pcod and fatty liver - #26401

Bulbul

In 2024, I had periods in every 40 days..This year i got my periods till march...april may skipped totally...got in june..Diagnosed with pcod of bilateral ovaries and fatty liver phase 1...In july i skipped periods again...I am taking kanchanar guggulu 1 tab after lunch n dinner...15 ml ashokarist with water...i am avoiding all kinds of junk,fried foods, dairy,(but having paneer for protein) sweets and having a clean diet since june. Also totally avoiding milk. What to do to get periods.

Age: 28
Chronic illnesses: No
Periods
Pcod
Fatty liver
No periods
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Doctors’ responses

Dr. Sanchi Damodhar
I am an Ayurvedic doctor with about 3 years of hands-on experience, mainly dealing with lifestyle disorders like PCOD, weight gain, diabetes, stress, and gut stuff—like bloating or weak digestion or just that feeling something’s off. I did my BAMS coz I was really drawn toward natural healing, not just the herbs part, but how everything connects—mind, food, sleep, mood... all of it. What I really try to focus on is not just giving medicine n sending people off. I like to understand what’s behind the symptoms... like why their metabolism’s slowed down or why they keep getting acidity despite eating less. That’s where my work with diet and mindset come in. I use Ayurvedic principles, yes, but I also mix it with small practical stuff—daily routines, sleep hygiene, stress release, food planning, whatever feels doable for that person. It’s not always about detoxes or strict regimens, though sometimes that helps too. Depends, really. I’ve seen good results when people actually get that they don’t need to do huge things. Just right guidance at the right time. I try to keep things light in consultation, make people feel heard, not rushed. I genuinely like when someone says “no one explained it to me like this before” — that feels nice. My whole approach is basically trying to make health feel natural again. Nothing fancy. Just rooted in the real Ayurvedic logic and a lot of listening. And yes, there’s trial and error sometimes, every case is different. But that’s what makes it kind of real. If you're dealing with any of those everyday-but-tiring health issues, I’ll do my best to figure it out with you—not just for now, but in a way that holds up longer term.
19 hours ago
5
Hlw Bulbul ji, Ayurvedic Treatment Plan 1. Continue these ( Good choices): ✅ Kanchanar Guggulu – helps in PCOD, Kapha accumulation, ovarian cysts ✅ Ashokarishta – regulates periods, balances hormones ✅ Clean diet, avoiding dairy (except paneer in moderation), sugar, fried foods 2. Add These for Regulation of Periods Herbal Remedies Take for 3+ months : Medicine Dose Benefit Shatavari (Asparagus racemosus) churna or capsule 1 tsp with warm water or cow's ghee, at bedtime Nourishes reproductive tissues, balances hormones Lodhra powder ½ tsp with warm water before breakfast Reduces inflammation, balances estrogen Triphala churna 1 tsp at bedtime with lukewarm water Liver detox, weight balance, clears channels You may also consider Varunadi Kashayam or Punarnavadi Mandur if liver enzymes are borderline elevated. (Optional, if confirmed via labs.) 3. Yoga & Lifestyle Daily Routine (Dinacharya) is crucial for hormonal reset. Wake Up: Before 6:30 AM (to avoid aggravating Kapha) Yoga Poses (20–30 mins daily): Butterfly pose (Baddha Konasana) Bridge pose (Setu Bandhasana) Surya Namaskar (5–7 rounds) Pranayama (10 mins): Sunlight: Early morning sun exposure (vitamin D helps with ovulation & insulin sensitivity) 4. Diet – PCOD & Liver-Friendly Eat More Avoid Cooked veggies (bitter + astringent: lauki, methi, karela) Refined carbs, sugar Warm water with lemon Cold water, aerated drinks Whole grains (millet, red rice) Maida (white flour), packaged snacks Flax seeds, sesame seeds (1 tsp/day) Heavy legumes if bloating occurs Herbal teas: ginger, cumin, tulsi Caffeine (limit tea/coffee) Note: Paneer in moderation is fine, but consider alternating with mung dal, lentils, tofu, or sprouts to avoid dairy dependence. 5. Period Induction (when skipped) If period skips again in August: Rajah Pravartini Vati – 1 tab twice daily for 4-5 days . It helps induce bleeding safely in delayed periods. Thank you!
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