Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashokarishta 20ml twice after meal with lukewarm water. Cap.Evecare 1-0-1 Tab.Shatavari 2-0-2
Don’t worry, And start taking1.Sukumar kashayam 15 ml with 30 ml of lukewarm water empty stomach twice in a day. 2.Tab.Aloes compound 1-0-1 3.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 4.shatavari choorna 1tsf with lukewarm milk twice in a day. **Start taking powder of large fennel seeds with Luke warm water empty stomach once in a day… Follow up after 45 days…
You’ll definitely get relief 😊
Hi Smita this is Dr Vinayak as considering your problem…see maa according your age you are near to perimenopause symptoms… * If you have done with USG abdomen just send the reports… Do regular exercise…or regular walking… Rx-chandraprabha vati 1-0-1after food Varunadi kashaya 10ml twice after food Shanka vati 1-0-1after food
HELLO SMITA,
You are experiencing -pain in the lower uterus wall -swelling in the uterine wall -reduced menstrual bleeding- scanty periods -body weakness -disturbed sleep
These symptoms may be due to a condition where the uterus is inflamed, congested or structurally affected. From a modern perspective this may be due to -Adenomyosis(thickened uterine walls) -fibroids- non cancerous growths -chronic uterine inflammation -hormonal imbalance-leading to irregular or light periods
In Ayurveda, your symptoms suggest an imbalance in -Vata dosha-responsible for movement, pain, nervous system , menstruation -Pitta dosha- involved in inflammation, bleeding, hormonal fire(agni) -Rakta dhatu= your blood tissues, especially related to menstrual flow -Artava kshaya= reduced or disturbed menstruation
Your case likely involves -vata vyadhi- pain due to vata imbalance -Yonivyapad- uterine/resproductive disorders -Artava kshaya- low menstrual flow
TREATMENT GOAL -Reduce swelling in uterus= to relieve pain and pressure -Normalise menstrual flow= to restore hormonal balance -Balance vata and pitta= to relieve pain and inflammation -Nourish uterus and blood= to reduce weakness and fatigue -Improve sleep and calm mind= to heal holistically -Cleanse toxins= to reset metabolism and uterine health
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 20 ml with equal water twice daily after meals for 3 months =strengthens uterine muscles, balances hormones ,regularise periods
2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3 months =reduces swelling , helpful in fibroids or thick uterine walls
3) DASHMOOLARISHTA= 20 ml with warm water after meals twice daily for 3 months =reduces vata related pain, anti inflammatory
4) SHATAVARI CHURNA= 1 tsp with warm milk in morning and night for 3months =female reproductive tonic, builds strength and balances hormones
5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces inflammation, improves blood quality and strength
6) SUKUMARA GHRITA= 1 tsp in morning on empty stomach for 2-3 months =relieves vata, improves digestion, helpful in painful periods
EXTERNAL TREATMENT(AT AYURVEDIC CLINIC)
-ABHYANGA=3-4 times/week =Balances Vata, improves circulation
-SWEDANA= after massage =reduces pain and swelling
-BASTI(medicated enema)= 5-8 session =deeply effective for vata disorders, helps uterine healing
-UTTARA BASTI=3-5 sitting monthly =direct uterine nourishment, especially in fibroids or thickened uterine walls
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and worsen conditions -fried or packaged foods= increases toxins -milk,panner,cheese= -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce thickening of uterus -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds -viparita karani- improves blood flow to uterus -balasana-reduce swelling
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism -sheetali/sheetkari= cools inflammation and improves uterine health
INVESTIGATIONS ADVISED -pelvic ultrasound= to detect fibroids, adenomyosis, wall thickening -CBC=to check anemia or inflammation -TSH, FSH, LH, prolactin= hormonal balance check -Vitamin D3, B12, Ferritin= if you feel weak and tired -Urine routine and culture= if there’s any pelvic discomfort or infection
HOME REMEDIES(alongside medication)
1) Ajwain and salt hot compress -roast ajwain + rock salt in a cloth -use as a hot compress on lower abdomen =reduces pain and stiffness
2) CORAINDER SEED TEA -boil 1 tsp coriander seeds in water, reduce to half, sip warm =balances hormones, reduces bloating
3) SESAME SEEDS + JAGGERY -1 tsp roasted sesame + jaggery after meals =encourages menstrual flow and warms the uterus
4) WARM GHEE WITH TURMERIC -1 tsp ghee + 1/2 tsp turmeric with warm water in morning =reduces vata and inflamamtion
Smita, healing a uterine condition takes 3-6 months of regular ayurvedic treatment and lifestyle corrections. The pain, reduced periods, and sleep issues all indicate a systemic imbalance, not just a local problem, Ayurveda approaches this by nourishing, detoxifying, and rebalancing your whole system.
Stay consistent with -internal medicines -panchakarma- if available -daily yoga and calming mind practices -warm, nourishing food and det -posittive mindset
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1) Dashmoolarishta + Kumaryasava-20ml- after food with water 3 times a day
2) shatpushpa Churna-2gm + Nashtapushpantaka rasa-125-mg + Svarnamakshika Bhasma-100 mg + Pushpadhanva rasa-125mg- after food with tandulodaka and honey 3 times a day
3.Tab Sukumara Kashaya-2 before food 2 times a day
Pranayama: Anuloma-Viloma, Bhastrika.
Meditation
Diet and Lifestyle
Pathya: Mudga, shali, godhuma, tila, fruits and green vegetables.
Apathya: Abhishyandi, Guru, Viruddha Ahara, fish, curd, heavy, fried food, stress.
When dealing with swelling in the uterine wall along with reducing periods, it suggests an imbalance that may be related to the vata dosha, which is known for causing irregular movement and dryness in the body. Addressing these symptoms requires a multi-faceted approach.
First, focusing on dietary changes could be beneficial. Consuming warm, easily digestible foods can help balance vata. Incorporate cooked grains like rice and quinoa, root vegetables like sweet potatoes and carrots, and warming spices such as ginger and cumin. Cut down on cold and raw foods as these can aggravate vata further.
Herbal formulations may provide support. Ansavientos like Ashoka bark and Shatavari are traditionally used to support uterine health and may help reduce swelling and regulate menstruation. It’s essential, however, to consult with a knowledgeable practitioner before starting any herbal regimen.
Daily routines can also aid in managing symptoms. Establish a regular sleep schedule to improve your sleep quality. A practice of gentle yoga or walking can help enhance circulation and ease pain. Warm oil massages with sesame oil may also provide relief, focusing particularly on the lower abdomen area.
Hydration is another important factor. Ensuring adequate fluid intake, particularly warm water or herbal teas like fennel or chamomile, may support the body’s healing process and aid digestion.
Lastly, if pain and symptoms persist or worsen, it’s crucial to seek further medical evaluation, as ongoing swelling and changes in menstruation require professional oversight. Balancing the body holistically will take time, so exercise patience and consistency with these recommendations.
Smita, addressing your uterine health requires a careful balance, of traditional Ayurvedic wisdom and contemporary understanding. Swelling in the uterine wall and associated pain may indicate an imbalance in the Vata dosha, often leading to bodily discomfort and irregular periods. Here’s how you can approach this from an Ayurvedic perspective.
Begin by focusing on your diet. Warm, nourishing meals can help pacify Vata. Incorporate foods like cooked vegetables, whole grains, and warm milk with a pinch of turmeric. Avoid cold, raw or very dry foods as they can aggravate Vata. Ensure your meals are regular, and consume them in a relaxed environment to enhance digestion or agni.
Herbal remedies can also be beneficial. Consider Ashoka (Saraca indica), traditionally used in Ayurvedic medicine for female reproductive health. It supports the uterus and can help with menstrual irregularities. Shatavari (Asparagus racemosus) is another herb that supports women’s health, nurturing the reproductive tissues or dhatus. Take these under guidance of a trained Ayurvedic practitioner to ensure safety and effectiveness.
Your lifestyle is equally important. Gentle yoga or stretching can help in reducing stress and improving circulation, which is essential for healing. Focus on poses that open up the pelvic area, like Baddha Konasana (bound angle pose) and Supta Baddha Konasana (reclining bound angle pose). These can be soothing when practiced regularly.
To address sleep issues, establish a calming nighttime routine. Drink warm milk with nutmeg or a bit of cinnamon before bed to relax your mind and promote restful sleep. Avoid screens and stimulants like excess tea or coffee in the evening.
Remember, ongoing pain or concerning symptoms call for professional medical attention. Combine your Ayurvedic approach with guidance from your healthcare provider to ensure comprehensive care. Balance and patience in your routine can greatly enhance healing and provide relief.
Is the uterus is enlarged?? Bulky?? Periods are regular? For how many days it’s lasting?? Do you have any health issues?? Have you checked your thyroid sugar??
