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Utres problem and reducing periods
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Gynecology and Obstetrics
Question #26220
43 days ago
200

Utres problem and reducing periods - #26220

Smita

My name smita .I am suffering uterus problem last 1 year. Pain lower side uterus. I check doctor tell me Swelling in uterine wall. I suffering to much pain. And me reducing periods. And weak Ness body. Sleeping disorder.

Age: 41
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Take tablet M2TONE 1-0-1 after food with water and Kanchanar guggul 1-0-1 after food with water Vriddhivadhika vati 1-0-1 after food with water Walking atleast 30 mins daily.

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Avoid spicy, oily and packed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashokarishta 20ml twice after meal with lukewarm water. Cap.Evecare 1-0-1 Tab.Shatavari 2-0-2

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Don’t worry, And start taking1.Sukumar kashayam 15 ml with 30 ml of lukewarm water empty stomach twice in a day. 2.Tab.Aloes compound 1-0-1 3.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 4.shatavari choorna 1tsf with lukewarm milk twice in a day. **Start taking powder of large fennel seeds with Luke warm water empty stomach once in a day… Follow up after 45 days…

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Hi Smita this is Dr Vinayak as considering your problem…see maa according your age you are near to perimenopause symptoms… * If you have done with USG abdomen just send the reports… Do regular exercise…or regular walking… Rx-chandraprabha vati 1-0-1after food Varunadi kashaya 10ml twice after food Shanka vati 1-0-1after food

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HELLO SMITA,

You are experiencing -pain in the lower uterus wall -swelling in the uterine wall -reduced menstrual bleeding- scanty periods -body weakness -disturbed sleep

These symptoms may be due to a condition where the uterus is inflamed, congested or structurally affected. From a modern perspective this may be due to -Adenomyosis(thickened uterine walls) -fibroids- non cancerous growths -chronic uterine inflammation -hormonal imbalance-leading to irregular or light periods

In Ayurveda, your symptoms suggest an imbalance in -Vata dosha-responsible for movement, pain, nervous system , menstruation -Pitta dosha- involved in inflammation, bleeding, hormonal fire(agni) -Rakta dhatu= your blood tissues, especially related to menstrual flow -Artava kshaya= reduced or disturbed menstruation

Your case likely involves -vata vyadhi- pain due to vata imbalance -Yonivyapad- uterine/resproductive disorders -Artava kshaya- low menstrual flow

TREATMENT GOAL -Reduce swelling in uterus= to relieve pain and pressure -Normalise menstrual flow= to restore hormonal balance -Balance vata and pitta= to relieve pain and inflammation -Nourish uterus and blood= to reduce weakness and fatigue -Improve sleep and calm mind= to heal holistically -Cleanse toxins= to reset metabolism and uterine health

INTERNAL MEDICATIONS

1) ASHOKARISHTA= 20 ml with equal water twice daily after meals for 3 months =strengthens uterine muscles, balances hormones ,regularise periods

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals with warm water for 3 months =reduces swelling , helpful in fibroids or thick uterine walls

3) DASHMOOLARISHTA= 20 ml with warm water after meals twice daily for 3 months =reduces vata related pain, anti inflammatory

4) SHATAVARI CHURNA= 1 tsp with warm milk in morning and night for 3months =female reproductive tonic, builds strength and balances hormones

5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces inflammation, improves blood quality and strength

6) SUKUMARA GHRITA= 1 tsp in morning on empty stomach for 2-3 months =relieves vata, improves digestion, helpful in painful periods

EXTERNAL TREATMENT(AT AYURVEDIC CLINIC)

-ABHYANGA=3-4 times/week =Balances Vata, improves circulation

-SWEDANA= after massage =reduces pain and swelling

-BASTI(medicated enema)= 5-8 session =deeply effective for vata disorders, helps uterine healing

-UTTARA BASTI=3-5 sitting monthly =direct uterine nourishment, especially in fibroids or thickened uterine walls

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and worsen conditions -fried or packaged foods= increases toxins -milk,panner,cheese= -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce thickening of uterus -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds -viparita karani- improves blood flow to uterus -balasana-reduce swelling

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism -sheetali/sheetkari= cools inflammation and improves uterine health

INVESTIGATIONS ADVISED -pelvic ultrasound= to detect fibroids, adenomyosis, wall thickening -CBC=to check anemia or inflammation -TSH, FSH, LH, prolactin= hormonal balance check -Vitamin D3, B12, Ferritin= if you feel weak and tired -Urine routine and culture= if there’s any pelvic discomfort or infection

HOME REMEDIES(alongside medication)

1) Ajwain and salt hot compress -roast ajwain + rock salt in a cloth -use as a hot compress on lower abdomen =reduces pain and stiffness

2) CORAINDER SEED TEA -boil 1 tsp coriander seeds in water, reduce to half, sip warm =balances hormones, reduces bloating

3) SESAME SEEDS + JAGGERY -1 tsp roasted sesame + jaggery after meals =encourages menstrual flow and warms the uterus

4) WARM GHEE WITH TURMERIC -1 tsp ghee + 1/2 tsp turmeric with warm water in morning =reduces vata and inflamamtion

Smita, healing a uterine condition takes 3-6 months of regular ayurvedic treatment and lifestyle corrections. The pain, reduced periods, and sleep issues all indicate a systemic imbalance, not just a local problem, Ayurveda approaches this by nourishing, detoxifying, and rebalancing your whole system.

Stay consistent with -internal medicines -panchakarma- if available -daily yoga and calming mind practices -warm, nourishing food and det -posittive mindset

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
42 days ago
5

1) Dashmoolarishta + Kumaryasava-20ml- after food with water 3 times a day

2) shatpushpa Churna-2gm + Nashtapushpantaka rasa-125-mg + Svarnamakshika Bhasma-100 mg + Pushpadhanva rasa-125mg- after food with tandulodaka and honey 3 times a day

3.Tab Sukumara Kashaya-2 before food 2 times a day

Pranayama: Anuloma-Viloma, Bhastrika.

Meditation

Diet and Lifestyle

Pathya: Mudga, shali, godhuma, tila, fruits and green vegetables.

Apathya: Abhishyandi, Guru, Viruddha Ahara, fish, curd, heavy, fried food, stress.

461 answered questions
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When dealing with swelling in the uterine wall along with reducing periods, it suggests an imbalance that may be related to the vata dosha, which is known for causing irregular movement and dryness in the body. Addressing these symptoms requires a multi-faceted approach.

First, focusing on dietary changes could be beneficial. Consuming warm, easily digestible foods can help balance vata. Incorporate cooked grains like rice and quinoa, root vegetables like sweet potatoes and carrots, and warming spices such as ginger and cumin. Cut down on cold and raw foods as these can aggravate vata further.

Herbal formulations may provide support. Ansavientos like Ashoka bark and Shatavari are traditionally used to support uterine health and may help reduce swelling and regulate menstruation. It’s essential, however, to consult with a knowledgeable practitioner before starting any herbal regimen.

Daily routines can also aid in managing symptoms. Establish a regular sleep schedule to improve your sleep quality. A practice of gentle yoga or walking can help enhance circulation and ease pain. Warm oil massages with sesame oil may also provide relief, focusing particularly on the lower abdomen area.

Hydration is another important factor. Ensuring adequate fluid intake, particularly warm water or herbal teas like fennel or chamomile, may support the body’s healing process and aid digestion.

Lastly, if pain and symptoms persist or worsen, it’s crucial to seek further medical evaluation, as ongoing swelling and changes in menstruation require professional oversight. Balancing the body holistically will take time, so exercise patience and consistency with these recommendations.

2940 answered questions
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Smita, addressing your uterine health requires a careful balance, of traditional Ayurvedic wisdom and contemporary understanding. Swelling in the uterine wall and associated pain may indicate an imbalance in the Vata dosha, often leading to bodily discomfort and irregular periods. Here’s how you can approach this from an Ayurvedic perspective.

Begin by focusing on your diet. Warm, nourishing meals can help pacify Vata. Incorporate foods like cooked vegetables, whole grains, and warm milk with a pinch of turmeric. Avoid cold, raw or very dry foods as they can aggravate Vata. Ensure your meals are regular, and consume them in a relaxed environment to enhance digestion or agni.

Herbal remedies can also be beneficial. Consider Ashoka (Saraca indica), traditionally used in Ayurvedic medicine for female reproductive health. It supports the uterus and can help with menstrual irregularities. Shatavari (Asparagus racemosus) is another herb that supports women’s health, nurturing the reproductive tissues or dhatus. Take these under guidance of a trained Ayurvedic practitioner to ensure safety and effectiveness.

Your lifestyle is equally important. Gentle yoga or stretching can help in reducing stress and improving circulation, which is essential for healing. Focus on poses that open up the pelvic area, like Baddha Konasana (bound angle pose) and Supta Baddha Konasana (reclining bound angle pose). These can be soothing when practiced regularly.

To address sleep issues, establish a calming nighttime routine. Drink warm milk with nutmeg or a bit of cinnamon before bed to relax your mind and promote restful sleep. Avoid screens and stimulants like excess tea or coffee in the evening.

Remember, ongoing pain or concerning symptoms call for professional medical attention. Combine your Ayurvedic approach with guidance from your healthcare provider to ensure comprehensive care. Balance and patience in your routine can greatly enhance healing and provide relief.

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Is the uterus is enlarged?? Bulky?? Periods are regular? For how many days it’s lasting?? Do you have any health issues?? Have you checked your thyroid sugar??

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ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
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