how to overcome constipation during pregnancy - #25870
I am 5 months pregnant and totally struggling with constipation. It’s like this terrible thing happened where I’ve gone days without a proper bathroom visit, and I thought pregnancy would just be all about cravings and glow, but no! I’ve tried more fiber, heaps of water, and even some prunes – ugh, those things! But still, I just feel bloated all the time and sometimes it hurts a little! There are moments when I just sit there, hoping something might happen, but it doesn’t. I heard Ayurveda could help with this, but I have no clue how to use it for constipation during pregnancy. Can someone please share how to overcome constipation during pregnancy using Ayurvedic techniques? Are there certain herbs or diets I should be looking into? I really want to feel better and not dread every meal anymore. I’m just feeling kinda helpless with this whole situation – would love to hear any advice!!!
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