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How can you reverse pcod.regulate my periods and get pregnancy
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Gynecology and Obstetrics
Question #26354
42 days ago
152

How can you reverse pcod.regulate my periods and get pregnancy - #26354

Chinni

Naku pcod undi periods three months okasari vastay naku marriage aii 4th year. No pregnancy.naku pregnancy ravalante am cheyali.and lower belly cramps laga vastundi and white discharge transparent teega laga avitundi 4 days nunchi. Pregnancy test cheate negative vachindi

Age: 26
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
42 days ago
5

Hello, Please visit a good ayurveda doctor to undergo panchakarma treatment. Appropriate panchakarma treatment followed by appropriate ayurveda medicines along with diet and lifestyle changes will help to manage PCOD and for pregnancy. Take care, Kind regards.

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Take tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water This will help balance your hormones Kanchanar guggul 1-0-1 will help reduce cyst in PCOD Once your periods become regular, you can start phalgrith 2tsp twice daily after food with warm milk. This will improve your fertility.

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Don’t worry chinni, Start taking, 1.Syp.M2tone 3 to 4 tsf with equal amount of Lukewarm water just after having meal twice in a day. 2.shatavari choorna 1tsf twice in a day with Lukewarm milk. 3.Tab.Aloes compound 1-0-1 4.Sukumar kwath 15ml with 30ml of lukewarm water empty stomach twice in a day. **Take 1tsf of powder of large fennel seeds with lukewarm water empty stomach twice in a day. Follow up after 30 days.

1292 answered questions
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చింతించకండి చిన్ని, తీసుకోవడం ప్రారంభించండి, 1.Syp.M2tone 3 నుండి 4 tsf వరకు రోజుకు రెండుసార్లు భోజనం చేసిన వెంటనే గోరువెచ్చని నీటితో సమానంగా తీసుకోండి.

2.శతావరి చూర్ణ 1 tsf ను రోజుకు రెండుసార్లు గోరువెచ్చని పాలతో తీసుకోండి.

3.టాబ్.అలోస్ సమ్మేళనం 1-0-1

4.సుకుమార్ క్వాత్ 15ml 30ml గోరువెచ్చని నీటితో రోజుకు రెండుసార్లు తీసుకోండి. **1 tsf పెద్ద సోంపు గింజల పొడిని గోరువెచ్చని నీటితో రోజుకు రెండుసార్లు తీసుకోండి.

30 రోజుల తర్వాత తదుపరి చర్య తీసుకోండి.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

Prevention

To help prevent and treat vaginal discharge:

Keep your genital area clean and dry. Avoid soap and rinse with water only. Sitting in a warm, but not hot, bath may help your symptoms.

Avoid douching. Although many women feel cleaner if they douche after menstruation or intercourse, it may actually worsen vaginal discharge because it removes healthy bacteria lining the vagina that protect against infection.

Eat yogurt with live cultures or take Lactobacillus acidophilus tablets when you are on antibiotics to prevent a yeast infection.

Use condoms to avoid catching or spreading sexually transmitted infection (STI).

Avoid using feminine hygiene sprays, fragrances, or powders in the genital area.

Avoid wearing extremely tight-fitting pants or shorts, which may cause irritation.

Wear cotton underwear or cotton-crotch pantyhose. Avoid underwear made of silk or nylon, because these materials are not very absorbant and restrict air flow. This can increase sweating in the genital area, which can cause irritation.

Use pads and not tampons.

Keep your blood sugar levels under good control if you have diabetes.

Treatment

1) Chandraprabha Vati before food with warm milk 2 times

2) .Pushyanuga Churna-2gm + Shatavari Churna-2gm + Shankha Bhasma-150mg + Laghumalini Vasant Rasa-500mg + Shatapushpa churna-2 gm after food with water 2 times aday

3.) Tab. Varunadi Kashaya-2tab before food 2 times

4.) Ashokarishta-3tsf after food 3 times

Diet and Lifestyle

Pathya: Exercise, low calorie diet. In obese patients – Vigorous exercise, asana, pranayama.

Apathya: High calorie, carbohydrates, fat rich diet, bakery items, fast food.

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If you follow strict diet along with lifestyle modification and with ayurvedic support definitely you can reverse pcos Once get us scan of pelvis after 4 days if no pregnancy then start on Kanchanar guggulu Stri rasayana vati-one tablet each twice daily after food with warm water

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HELLO CHINNI,

IN AYURVEDA PCOD IS UNDERSTOOD AS A DISORDER OF ARTAVA VAHA SROTAS(REPRODUCTIVE CHANNELS), PRIMARILY INVOLVING, KAPHA-VATA OR KAPHA-PITTA DUSTI AMA(TOXINS UNDIGESTED METABOLITES)ACCUMULATION RASA DHATU VITIATION AND SUKHRA DHATU WAEKNESS

PROBABLE CAUSES:- IRREGULAR FOOD AND SLEEP STRESS AND SEDENTRY LIFESTYLE OVERCONSUMPTION OF DAIRY,COLD,HEAVY,OILY FOOD HORMONAL IMBALANCE

AYURVEDIC TREATMENT SHOULD BE AIM TO- REGULARIZE MENSTRUATION AND OVULATION BALANCE HORMONES NATURALLY IMPROVE EGG QUALITY AND UTERINE HEALTH DETOXIFY AND REJUVINATE REPRODUCTIVE SYSTEM ENHANCE FERTILITY AND CONCEPTION CAPABILITY

TREATMENT PROTOCOL-4 STAGES 1)SHODHANA(DETOXIFICATION)- FOR 21 DAYS HOME DETOX PLAN -TRIPHALA CHURNA- 1 TSP AT NIGHT WITH WARM WATER -GUGGULU TIKTAKA KASHYA- 15 ML WITH WATER TWICE BEFORE MEALS -GOKSHUR+VARUNA+DARUHARIDRA DECOCTION-COMBINE OR IT IS AVAILABLE IN CAPSULE FORM- 1 CAP DAILY AFTER MEALS TWICE DAILY

2) SHAMANA(BALANCING KAPHA-VATA-PITTA)- START AFTER 21 DAYS AND CONTINUE FOR 3 MONTHS -PUSHYANUG CHURNA-1/2 TSP WITH HONEY+RICE WATER DAILY TWICE AFTER MEALS -RAJAPRAVARTINI VATI- 1 TAB TWICE DAILY AFTER FOOD- TO REGULATE PERIOD (NOTE- STOP ONCE PERIODS START) -KANCHANAR GUGGULU- 2 TABS TWICE DAILY AFTER FOOD(REDUCE CYST SIZE) -SUKUMAR KASHYA- 15 ML WITH WATER TWICE DAILY- HORMONAL IMBALANCE -ASHOKARISTA+DASHAMOOLARISTA- 15 ML EACH MIXED AFTER MEALS WITH EQUAL WATER -SHATAVARI GRANULES- 1 TSP WITH MILK AT BED TIME- NOURISHES REPRODUCTIVE TISSUES)

CONTINUE THIS FOR 3 MONTHS

3)GARBHA SIDDHI PREPARATION(FERILITY BOOST)- START AFTER CYCLES IS REGULAR 2 TO 3 PERIODS ARE ON TIME AFTER THAT START THIS -PHAL GHRIT- 1 TSP WITH WARM MILK FROM 5TH TO 15TH DAY OF CYCLE -SHATAVARI GUDA- 1 TSP MORNING AND EVENING -CHANDRAPRABHA VATI- 1 TAB TWICE DAILY AFTER FOOD -ASHWAGANDHA CHURNA+VIDRARI+KAPIKACCHU- 1/2 TSP MIX WITH MILK AT NIGHT

4)CONCEPTION WINDOW(POST OVULATION MONITORING) HAVE INTERCOURSE FROM DAY 10 TO 18 OF CYCLE(ALTERNATE DAYS, NOT DAILY) REST WELL AND AVOID TRAVEL OR STRESS DURING LUTEL PHASE(DAY 15-28)

DIET TO FOLLOW:- INCLUDE- WARM, LIGHT FOOD OLD RICE, MILLETS, MOONG DAL COW GHEE- 1TSP DAILY TURMERIC, METHI,AJWAIN FRESH SEASONAL FRUITS HERBAL TEAS- CINNAMON, GINGER,TULSI

AVOID- COLD FOODS,FRIDGE ITEMS MAIDA , HEAVY PULSES EXCESS OIL,CHEESE,PANNER CURD ESPECIALLY AT NIGHT MILK+FRUIT TOGETHER AS A SHAKE AVOID REFINED SUGAR,COLD DRINKS CAFFEINE, CHOCOLATES

FERTILITY FOODS- DATES(2 SOAKED DAILY), SESAME SEEDS IN WINTER, ALMONDS(4 SOAKED), POMEGRANATE AND FIG, WARM MILK+SHATAVARI GRANULES AT NIGHT

YOGA AND PRANAYAM-30 MIN DAILY YOGA- BADDHAKONASANA, BHUJAANGASANA, DHANURASANA, SETY BANDHASANA, PASCHIMMOTASANA

PRANAYAM- ANULOM VILOM-5 MIN BHRAMARI- 5 MIN NADI SODHANA-7 MIN *AVOID EXCESS YOGA AND EXERCISES DURING MENSTRUATION

LIFESTYLE ROUTINE- WAKE UP BY 6AM WARM WATER WITH LEMON+1 TSP HONEY YOGA PRANAYAM REGULAR MEALS AT TIME-NO LATE DINNERS AVOID SCREEN TIME BEFORE BED SLEEP BY 10 PM

SPECIAL TIPS- TRACK OVULATION-BBT OR OVULATION KIT AVAILABLE IN MARKET AVOID STRESS AVOID HORMONAL PILLS AYURVEDIC PANCHAKARMA- UTTARBASTI ADVISED

HOPE THIS MIGHT BE HELPFUL

DO FOLLOW YOU WILL GET RELIEF IN 3 MONTHS

THANK YOU

DR. MAITRI ACHARYA

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హలో చిన్ని,

ఆయుర్వేదంలో PCOD అనేది అర్తావ వాహ స్రోతాల (పునరుత్పత్తి వాహికలు) రుగ్మతగా అర్థం చేసుకోబడింది, ప్రధానంగా ఇందులో పాల్గొంటుంది,

కఫా-వాట లేదా కఫా-పిట్ట దస్తీ అమ (విషపూరిత జీవక్రియలు లేకపోవడం) పేరుకుపోవడం రస ధాతు వికారం మరియు సుఖ ధాతు వికారం

సంభావ్య కారణాలు: - క్రమరహిత ఆహారం మరియు నిద్ర ఒత్తిడి మరియు నిశ్చల జీవనశైలి పాడి, చల్లని, భారీ, నూనె ఆహారం యొక్క అధిక వినియోగం హార్మోన్ల అసమతుల్యత

ఆయుర్వేద చికిత్స లక్ష్యం- ఋతుస్రావం మరియు అండోత్సర్గమును క్రమబద్ధీకరించడం సహజంగా సమతుల్యత హార్మోన్లు గుడ్డు నాణ్యత మరియు గర్భాశయాన్ని మెరుగుపరచడం ఆరోగ్యం నిర్విషీకరణ మరియు పునరుజ్జీవన పునరుత్పత్తి వ్యవస్థ సంతానోత్పత్తి మరియు భావన సామర్థ్యాన్ని పెంచండి

చికిత్స ప్రోటోకాల్-4 దశలు 1)శోధన(నిర్విషీకరణ)- 21 రోజులు గృహ నిర్విషీకరణ ప్రణాళిక -త్రిఫల చూర్ణం- రాత్రిపూట 1 టీస్పూన్ వెచ్చని నీటితో -గుగ్గులు తిక్తక కశ్య- భోజనానికి ముందు రెండుసార్లు నీటితో 15 మి.లీ -గోక్షూర్+వరుణ+దారుహరిద్ర కషాయం- కలిపి లేదా ఇది క్యాప్సూల్ రూపంలో లభిస్తుంది- రోజుకు రెండుసార్లు భోజనం తర్వాత 1 క్యాప్

2) శమన(కఫా-వాట-పిట్టను సమతుల్యం చేయడం)- 21 రోజుల తర్వాత ప్రారంభించి 3 నెలలు కొనసాగించండి -పుష్యనుగ్ చూర్ణం-1/2 టీస్పూన్ తేనె+బియ్యం నీరు భోజనం తర్వాత రెండుసార్లు -రాజప్రవర్తిని వాటి- ఆహారం తర్వాత రోజుకు రెండుసార్లు 1 ట్యాబ్- కాలాన్ని క్రమబద్ధీకరించడానికి (గమనిక- ఒకసారి కాలాలు ప్రారంభమైతే ఆపు) -కాంచనార్ గుగ్గులు- ఆహారం తర్వాత రోజుకు రెండుసార్లు 2 ట్యాబ్‌లు (సిస్టీన్ పరిమాణాన్ని తగ్గించండి) -సుకుమార్ కాశ్య- రోజుకు రెండుసార్లు 15 మి.లీ నీటితో- హార్మోన్ల అసమతుల్యత -అశోకరిష్ట+దశమూలరిష్ట- 15 మి.లీ భోజనం తర్వాత సమానంగా నీటితో కలిపి -శతావరి కణికలు- పడుకునే సమయంలో 1 టీస్పూన్ పాలతో- పునరుత్పత్తి కణజాలాలను పోషిస్తుంది)

దీన్ని 3 నెలల పాటు కొనసాగించండి

3)గర్భ సిద్ధి తయారీ (సారవంతం పెంచడం)- చక్రాలు క్రమం తప్పకుండా 2 నుండి 3 వరకు ఉన్న తర్వాత ప్రారంభించండి దీన్ని ప్రారంభించిన తర్వాత సమయాలు సకాలంలో ఉంటాయి -PHAL GHRIT- సైకిల్ యొక్క 5వ రోజు నుండి 15వ రోజు వరకు వెచ్చని పాలతో 1 టీస్పూన్ -శతావరి గూడ- ఉదయం మరియు సాయంత్రం 1 టీస్పూన్ -చంద్రప్రభ వతి- ఆహారం తర్వాత రోజుకు రెండుసార్లు 1 ట్యాబ్ -అశ్వగంధ చూర్ణ+విద్రారి+కపికచ్చు- రాత్రి 1/2 టీస్పూన్ పాలతో కలపండి

4)భావన విండో (పోస్ట్ అండోత్సర్గ పర్యవేక్షణ) చక్రం యొక్క 10 నుండి 18వ రోజు వరకు ఇంటర్‌కోర్సు కలిగి ఉండండి (ప్రత్యామ్నాయ రోజులు, రోజువారీ కాదు) బాగా విశ్రాంతి తీసుకోండి మరియు లూటెల్ దశలో ప్రయాణం లేదా ఒత్తిడిని నివారించండి (రోజు 15-28)

తప్పనిసరి ఆహారం:-

ఇందులో- వెచ్చని, తేలికపాటి ఆహారం పాత బియ్యం, మిల్లెట్లు, మూంగ్ పప్పు ఆవు నెయ్యి- రోజూ 1 టీస్పూన్ పసుపు, మెంతి, అజ్వైన్ తాజా సీజనల్ పండ్లు మూలికా టీలు- దాల్చిన చెక్క, అల్లం, తులసి

మానుకోండి- చల్లని ఆహారాలు, ఫ్రిజ్ వస్తువులు మైదా, భారీ పప్పులు అధిక నూనె, చీజ్, ప్యానర్ ముఖ్యంగా రాత్రిపూట కర్ర పాలు+పండ్లు కలిపి షేక్ మానుకోండి శుద్ధి చేసిన చక్కెర, చల్లని పానీయాలు కెఫిన్, చాక్లెట్లు

సారవంతమైన ఆహారాలు- ఖర్జూరాలు(రోజుకు 2 నానబెట్టినవి), శీతాకాలంలో నువ్వులు, బాదం (4 నానబెట్టినవి), పొగాకు మరియు అంజీర్,

రాత్రిపూట వెచ్చని పాలు+శతావరి గింజలు

యోగ మరియు ప్రాణాయామము-రోజుకు 30 నిమిషాలు యోగ- బద్ధకోనాసనం, భుజంగాసన, ధనురాసనం, సెట్ బంధాసనం, పశ్చిమోతాసనం

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ఫాలో అవ్వండి మీకు 3 నెలల్లో ఉపశమనం లభిస్తుంది

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డాక్టర్ మైత్రి ఆచార్య

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Hi chinni This is Dr Vinayak as considering your problem is… You have to go with one sitting of classical VIRECHANA.ee treatment chala bagundii and ni problem anni slove ayipotayii… *Niv regular exercise chai *Proper diet follow chai maa

Pcod problem slove avalante VIRECHANA is best treatment…

Rx-* T rajapravartini vati 2-0-2after food *Varunadi kashaya10ml before food *SYP Activ pushpa 10ml after food twice

Periods regular ayin taruvan pregnancy chudam…no need to worry maa

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Based on your symptoms of PCOD (Polycystic Ovary Syndrome), experiencing irregular periods, and a desire to conceive, it is essential to address the hormonal imbalances through Ayurveda’s holistic approach. In PCOD, the imbalances of the Vata and Kapha doshas are often involved, which disrupt the natural rhythm of hormones.

1. Dietary Adjustments: Begin with a diet that balances your doshas. Incorporate foods that are light and warm to minimize Kapha. Include more vegetables, whole grains like barley and quinoa, and warming spices such as turmeric, ginger, and cinnamon. Reduce heavy, oily, and processed foods. Eating regular meals can help support better digestion and metabolism, especially breakfast, which should be warm and satisfying.

2. Lifestyle Modifications: Regular physical activity is crucial for managing PCOD. Engage in daily exercise for at least 30 minutes. Practices like brisk walking, yoga, or any moderate activity you enjoy can help maintain a healthy weight, which is often critical for managing PCOD symptoms. Mindful practices like meditation or pranayama can also aid in reducing stress levels, promoting hormonal balance.

3. Herbal Remedies: One renowned herb in Ayurvedic treatment of PCOD is Shatavari. Take Shatavari powder, about 1 teaspoon with warm milk twice daily. This herb supports female reproductive health by balancing hormones. Ashwagandha is another option that could help in reducing stress and regulating cycles.

4. Regular Ayurveda Treatments: Consider treatments like Panchakarma under professional guidance to detoxify the body and restore balance. Virechana (purgation therapy) is typically recommended to cleanse the Pitta dosha. A consultation with an Ayurvedic practitioner would guide the specifics as per your prakriti.

5. Hydration: Maintain adequate hydration, at least 8 glasses of water per day, to flush out toxins and support digestion.

Since you are seeking to conceive, monitor your ovulatory cycles closely. Consult a healthcare professional to integrate these Ayurvedic strategies safely and effectively with your other medical treatments. If the lower belly cramps persists or intensifies, or if any distressing symptoms develop, please seek immediate medical advice.

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PCOD, or Polycystic Ovary Syndrome, can indeed influence your menstrual cycle and make it challenging to conceive. This condition is often linked with imbalances in doshas, particularly the kapha and vata. The goal is to regulate these imbalances and strengthen the reproductive system. Let’s address your symptoms one by one. For irregular periods, herbs like Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) can be beneficial. Prepare a decoction of these herbs and consume it twice daily.

The lower belly cramps you mentioned could be related to the vata dosha, which may be causing the discomfort. Applying warm sesame oil on your lower abdomen with a gentle massage can improve circulation and relieve the pain. Warm compresses might also help to soothe these cramps.

Regarding the white discharge, this can often be attributed to ama (toxins) or kapha accumulation, requiring cleansing. Drinking a cup of cumin-coriander-fennel tea daily can support digestion and reduce excess kapha. Also, maintaining a warm and balanced diet with minimal processed foods can promote better overall health.

Make sure to follow a balanced routine of sleep, exercise, and relaxation techniques like meditation or short walks. However, if you persistently experience discomfort, or notice any worsening symptoms, consult an allopathic physician or a gynaecologist to ensure there are no complications. Do not delay seeking help, especially if the symptoms intensify, as timely intervention can be crucial for managing PCOD effectively.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO CHINNI,

ou are experiencing hormonal imbalance, irregular periods, weight gain, hair loss, skin issues, and mood swings- which can all contribute to secondary infertility(difficulty in conceiving a secondary child)

Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY

1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance

2) DIET AND LIFESTYLE

A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight

B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks

c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress

3) INTERNAL MEDICATIONS

A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY

- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods

-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic

-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance

-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance

B) FOR FERTILITY

-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic

-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance

-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support

-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb

C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support

-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism

4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood

Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
49 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
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