Gynecology and Obstetrics Online Ayurvedic Consultation — page 2

Once confirm what kind if lumps are those and better to do us scan

Alright, let me give this a shot—we're talking life changes, not just quick fixes, okay? So yeah, it’s totally a struggle, been there, seen that. Sometimes just a few simple tweaks can actually make a big difference. First off, exercises like push-ups, chest presses, and cardio activities—like jogging, swimming, or skipping, can help in toning and reducing the fat tissue in your breasts. Consistency with these exercises can be key, maybe try them out 4 to 5 times a week. Weights, yes, they do make a difference. But consider this—the yoga thing you mentioned? Totally on point. Surya Namaskar (Sun Salutations) and poses like Virabhadrasana (Warrior Pose) not only help in toning overall but they also support balanced hormone levels that influence breast size. The hormones can really make a difference here. Let yourself get lost in that flow, maybe even join a class so you’re not alone in this! Herbs, if you’re wondering about them... things like fenugreek and flaxseed might help since they can balance estrogen levels. You can make tea or add them to your meals. Not a miracle cure, but could be part of your holistic approach. Speaking of meals, eat a balanced diet low in fatty and sugary snacks—basically stuff that adds unnecessary weight. Focus on whole grains, fruits, veggies, and lean proteins like fish. It's totally normal to have questions about losing weight helping or not—in some, weight loss doesn’t affect breast size evenly, while in others, noticeable changes happen. It’s a journey, right? And about seeing results, well—it’s slow. But within a couple of months, with dedication, folks often start noticing changes. Keep that dedication high, and it'll come. Be patient with yourself, find compassion in your journey. Remember, a few little slip-ups on the way are part of being human—and it's really about feeling good in your skin, not chasing perfection. You’ve got this, and always celebrate those little wins each day!

Ashoka arista 20ml two times a day after meals with warm water

So you're considering ashokarishta, huh? It’s one of those classical Ayurveda formulations that circles around when folks start seeking natural health fixes. Let's dive into what it might do for ya! First off, you mentioned those super irregular, painful periods – that’s sorta where ashokarishta shines. It's traditionally been used as a uterine tonic. It helps in regulating the menstrual cycle and easing those nasty cramps. Ashoka (Saraca asoca), which is the main herb in ashokarishta, is renowned in Ayurveda for supporting female reproductive health and balancing hormones. On to the digestion part — while ashokarishta isn't primarily known for targeting digestive woes like bloating, it might have a secondary benefit because it's got some herbs that can improve digestion by enhancing agni, the digestive fire. A lot of times, when hormones are all over the place, the gut gets confused too. So, balancing the hormones might incidentally help digestion. Kind of interconnected if you think about it. As for handling anxiety, ashokarishta could indirectly help. You're talking about a more balanced hormone level, which often influences how we feel emotionally and mentally. But for anxiety specifically, look into integrating practices like meditation or yoga that can compliment whatever herbal approach you're taking. How long it takes to work? Well, that ain't a quick fix kinda thing. Ashokarishta is more of a gradual, consistent healer. You'd need to take it for a few weeks at least, say two or three months, watching how your body responds. Ayurveda’s about gentle, sustainable changes rather than overnight miracles. Side effects? Generally safe if you’re using the recommended doses, but some folks might experience mild acidity. So, take it after meals, and in moderation. It's wise just to keep an eye on how your body's reacting. And of course, always good to chat with your healthcare provider or a seasoned Ayurvedic doc before starting anything new — especially if you have ongoing health conditions or are on other meds. Hope this helps you find a bit of balance in the madness — and that you start feeling like yourself again soon!

Nita, it's really tough dealing with so much all at once. You've been through a lot with your hormonal challenges, and I can definitely suggest some Ayurvedic insights, which may help bring some balance. So, with PCOD, thyroid issues, and hormonal imbalances, we’re basically looking at kapha and vata disturbances. Agni, or digestive fire, plays a big role here too, because if digestion is off, ama (toxins) accumulates. Starting with diet: focus on warm, light, and cooked foods to balance out Kapha and support digestion. Spices like ginger, cumin, and turmeric can enhance your agni. Avoid cold, heavy foods or too much dairy and refined sugar, as they can worsen the kapha imbalance. Since stress is a major player here too, daily meditation or pranayama—even if it's just for 10 minutes—can help settle vata. Bhramari pranayama is known for calming the mind and reliving stress. For your irregular periods—herbs like Ashwagandha and Shatavari might be beneficial. They’re known to support reproductive health and hormonal balance. You may want to consult with an Ayurvedic practitioner to tailor these herbs to your dosage and needs. Oil massage with sesame oil can help balance the vata imbalance and support relaxation. Warm the oil slightly and apply it gently to your body before a shower a few times a week if u can. And definitely get consistent sleep—sleep is like nature's reset button for vata dosha. Try to be in bed by 10 pm if you can. These approaches take time, and it's essential to integrate them slowly and steadily. Also, it’s important to keep in touch with your healthcare providers for regular checkups. The miscarriages are something that need professional medical guidance and care, sometimes a collaborative approach between Ayurveda and modern medicine is best. Remember, Ayurveda's all about balance, so it's important to listen to your body and adjust as needed. This is more a journey, not necessarily a quick fix. Stay patient with yourself, okay?

Any history of THYROID???

Sounds like you're having a rough time dealing with all these issues, and it's quite understandable why you're looking for other approaches like Ayurveda. Let’s start with the basics: both PCOS and hypothyroidism often root from imbalances in your doshas. In this case, mostly Kapha and a bit of Pitta—think of it as nature's way going off the rails a bit. First things first: let's talk about food, 'cause that's pivotal. Aim for a diet that's light and easy on digestion to boost your agni (digestive fire). Focus on warm, cooked meals that include seasonal veggies, lentils, whole grains, and spices like cumin, coriander, and turmeric which help balance Kapha and Pitta. Try cooking with ashwagandha and shatavari, too, since they can be helpful. Reduce heavy, oily, and very sweet foods – they tend to aggravate things. Then there's lifestyle—elevate it just a little. Regular exercise is crucial, but find something you really enjoy, maybe yoga or brisk walking for about 30 minutes daily. Helps wth weight and mood. But here's the catch: consistency matters more than intensity. Also, commit to a daily routine, including waking up/going to bed at the same time, every day. Stabilizes those fluctuating rhythms in your body. For those pesky facial hairs (I know it's a hassle), exfoliating with a gentle ubtan made of chickpea flour, turmeric, and a pinch of sandalwood can help over time. Oh, and it can be soothing for pigmentation too. Lastly, stress matters. Managing stress levels goes a long way with both PCOS and thyroid issues. You might want to try pranayama or meditation—just a few minutes daily can make a difference. Remember, Ayurveda takes time, so patience will be your best ally. You’re doing well by seeking other possibilities and ultimately, tuning into what's right for you. If stresses or symptoms get too overwhelming, though, don’t hesitate to reach out for professional help.

USG abdomen?

Ashoka arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water two times a day after meals

Hey Christy, I understand you're seeking ayurvedic herbs to help with your bilateral tube blockage issue. Ayurvedic approach can definitely support reproductive health, though it's crucial to note that for tubal blockage, consulting with a healthcare professional is important too. But let's see how Ayurveda might help! First, herbs and natural therapy aim to balance your body's doshas, which can sometimes be out of whack, affecting the reproductive system. Remember, it's not just about unblocking tubes, it's about addressing the whole system, from diet to stress levels. To start with the mixture mentioned by Dr. Atul: - Black sesame seeds, carrot seeds, dry ginger, and carom seeds could potentially stimulate your reproductive health when used as a blend. You're gonna want to mix them as suggested and consume it on an empty stomach with warm water twice a day. Do that regularly to see any potential benefits. The tablets mentioned: 1. **Divya Santati Sudha**, **Divya Lauki Ghan Vati**, and **Nari Kanti Tab** are designed to enhance fertility and reproductive health. Follow the dosage as he suggested: 2 tablets of each after meals, twice daily with water. These products are available at Patanjali stores, but you might need to check about availability in Nigeria or consult their customer service for international shipping options. But seriously, make sure you're combining these recommendations with a healthy lifestyle: like focusing on a balanced diet rich in fruits, veggies, whole grains, and nuts while minimizing stress through meditation or yoga. Staying hydrated and maintaining a regular sleep schedule will also be helpful! If you can't find these particular products locally, similar formulations might be available under different brands. Always consult with a healthcare provider to ensure these remedies are right for you, given your age and condition. And please, if anytime you feel pain or need urgent medical care, don't delay seeking it. Hope that gives you a good starting point! Wishing all the best on your journey!