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1000+ verified doctorshello I am 28 year old I have a baby hormonal imbalance , mood swings, low period flow , stress , can't gain weight, small breast size , no sugar no bp no thyroid no pcod or pcos
How long have you been experiencing these symptoms?:
- More than 6 monthsHave you noticed any specific triggers for your mood swings?:
- Stressful situationsWhat is your current diet like?:
- Limited varietyPOST PREGNANCY CONCERNS YOU ARE EXPERIENCING IS VERY COMMON AFTER DELIVERY AND IT IS NOT A DISEASE BUT A STATE OF DEPLETED SHUKRA ARTAVA AND OJAS DUE TO PREGNANCY DELIVERY STRESS IRREGULAR FOOD AND MENTAL PRESSURE
FROM AN AYURVEDIC VIEW THIS CONDITION IS A MIX OF VATA AND PITTA IMBALANCE WITH DHATU KSHAYA WHICH EXPLAINS LOW PERIOD FLOW MOOD SWINGS ANXIETY POOR WEIGHT GAIN AND BREAST TISSUE UNDERNOURISHMENT EVEN WHEN REPORTS ARE NORMAL
THE BODY NEEDS DEEP NOURISHMENT AND HORMONAL STABILISATION NOT STRONG MEDICINES
YOU CAN START WITH SHATAVARI CHURNA HALF TEASPOON TWICE DAILY WITH WARM MILK MORNING AND NIGHT THIS IS THE MOST IMPORTANT MEDICINE FOR FEMALE HORMONAL BALANCE BREAST TISSUE NOURISHMENT AND EMOTIONAL STABILITY
ASHWAGANDHA CHURNA HALF TEASPOON AT NIGHT WITH WARM MILK TO REDUCE STRESS IMPROVE SLEEP SUPPORT WEIGHT GAIN AND STRENGTHEN NERVOUS SYSTEM
DASHMOOLARISHTA 15 ML WITH EQUAL WATER AFTER LUNCH AND DINNER TO BALANCE VATA POST DELIVERY AND SUPPORT UTERUS AND HORMONAL AXIS
KUMARYASAVA 15 ML WITH EQUAL WATER AFTER LUNCH ONCE DAILY TO IMPROVE PERIOD FLOW AND ARTAVA DHATU
IF DIGESTION IS WEAK ADD HINGWASHTAK CHURNA ONE PINCH WITH FIRST BITE OF LUNCH AND DINNER
ALONG WITH MEDICINE PLEASE INCREASE OILY WARM AND SIMPLE FOODS LIKE RICE DAL GHEE MILK SOAKED ALMONDS DATES AND AVOID SKIPPING MEALS COLD FOOD EXCESS TEA MOBILE OVERUSE AND LATE NIGHTS
MENTAL STRESS IS A MAJOR TRIGGER IN YOUR CASE SO EVEN 20 MINUTES OF DAILY REST PRANAYAMA OR QUIET TIME WILL HELP MEDICINES WORK BETTER
THIS IS A REVERSIBLE CONDITION AND WITH CONSISTENT CARE FOR THREE TO FOUR MONTHS YOUR PERIOD FLOW MOOD WEIGHT AND BODY CONFIDENCE WILL IMPROVE NATURALLY PLEASE BE PATIENT WITH YOUR BODY IT HAS DONE A LOT AND IT IS NOW ASKING FOR CARE AND NOURISHMENT
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Shatavari kalp 15gms twice with milk Cap.Evecare 2-0-2 Tab Brahmi 1-0-1 Follow up after 4weeks
Don’t worry take Shatavari ghrita 1tsp Sundarikalp 20ml bd Ashokarista 20ml bd enough
Dr RC BAMS MS
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