Hello Thanks for sharing your details. I get why you’re concerned—being 9 months postpartum, just getting your periods back, and dealing with fatty liver isn’t easy. But dont worry we are here to help you out 😊
Here’s what’s going on from an Ayurvedic angle:
If your periods are light or a bit dry, that usually means your body’s still rebuilding after pregnancy—what we call Rasa & Artava kshaya, plus a bit of Vata dominance.
Fatty liver points to a mix of Kapha and Meda imbalance, along with some sluggish digestion (Agnimandya).
Bloating now and then just adds to that picture. Basically, your system needs gentle care right now.
Can you take Shatavari and Kumari Asava together?
Shatavari Churna: Absolutely, go for it. It’s safe and helps bring your hormones back on track, nourishes your uterus, and aids digestion—so it’s a win, especially after childbirth.
Take half a teaspoon twice a day, after meals, with warm milk. If milk bothers you, warm water works too.
Kumari Asava: Hold off on this one. Yes, it can help with irregular or scanty periods and does support the liver, but here’s the catch: it contains self-generated alcohol, which isn’t great if you have fatty liver If you’re breastfeeding, it’s a definite no.
My advice?
Skip Kumari Asava for now—especially if you’re still nursing or your liver enzymes are up.
What can you use instead?
Aloe Vera Juice (fresh and without preservatives) is gentle on your liver, non-alcoholic, and safe. Try 15–20 ml once a day on an empty stomach.
Phalaghrita is another good option—one teaspoon at night with warm milk. It helps with menstrual flow and strengthens the uterus. Both of these are much better suited for your current phase.
A few diet and lifestyle changes help too:
Stick to warm, freshly cooked meals. Use a little ghee. Veggies like bottle gourd, ridge gourd, and pumpkin are good choices. Sip warm water through the day.
Steer clear of fried, bakery, and junk foods, as well as cold drinks and late-night eating.
When will things improve?
With the right support, your periods should get better over 2–3 cycles. Postpartum cycles often take a while to settle down, so give your body some time—dryness should ease up gradually.
To sum up:
Shatavari churna: Yes, go ahead.
Kumari Asava: Best to avoid for now.
Aloe vera juice or Phalaghrita: Much safer options.
Warm Regards Dr Snehal Vidhate
Yes you can Also I would like suggest 1) Dashmoolarisht Syrup - 15ml Twice a day after food with water for 1 month. It will help your body to recover well after delivery.
✅ Safer Approach - You can take Shatavari powder (½ teaspoon in warm milk daily) for dryness and mild cramps. - Avoid Kumari Asav for now due to fatty liver and breastfeeding. - For bloating and digestion, prefer light herbal teas (saunf, ajwain, jeera) instead of fermented asavas. - Focus on light, non-oily diet to support both liver and menstrual health.
Warm Regards DR. ANJALI SEHRAWAT
Yes you can take but change the timing Kumari asva 20ml AF with same amount of water Shatavari granules 1tsp BD BF with luke warm water. Dr Akshay negi MD PANCHAKARMA
Yes u can use together don’t worry
Yes you can take no worries… You can take Meanwhile avoid oily junk fried n processed foods
Yes …dnt worry you can take both …it’s a miraculous results for females reproductive or hormonal disturbance issues after pregnancy…
Regards Vaidya atul painuli Patanjali yogpeeth chikisyayala
YES, you can take them together, but with a specific modification. Since you have a Fatty Liver, we must balance the heavy nature of Shatavari with the liver-correcting action of Kumari Asav.
Kumari Asav: It is excellent for you. It treats the Fatty Liver (by scraping excess fat/Kapha from the liver) and improves the Menstrual Flow
Shatavari: It is necessary to treat the Dryness and nourish the uterus post-partum. However, it is heavy and sweet.
How to Take Them (Crucial Modification) Kumari Asav 20ml mixed with 20ml warm water. Time: Twice daily, after meals.
Shatavari Powder (The Rule for Fatty Liver): Dose: 1 teaspoon twice daily. Take it with Warm Water, NOT Milk.
Important Precaution (Breastfeeding) If you are still breastfeeding, observe your baby’s digestion for the first 3 days.
Kumari Asav contains Aloe Vera, which can sometimes cause loose stools in breastfed babies. If the baby gets diarrhea, stop the Kumari Asav and switch to Dashamularishta.
Dietary Note: Avoid Sour foods (Pickles, Curd) and Maida completely, as they worsen both the Fatty Liver and the menstrual cramping.
Regards Dr Gursimran Jeet Singh MD Panchakarma
