Diagnosis (Ayurvedic): Vata-Pitta Prakopa → Artavakshaya (Delayed/Missed Menstruation)
- Internal Medicines
Shatavari Churna – 3 g, with warm milk at night, 2–3 weeks
(Supports hormonal balance, nourishes reproductive tissues)
Triphala Churna – 3 g, with warm water at night, 2–3 weeks
(Detoxifies, supports digestion, indirectly regulates cycles)
Guduchi Churna / Guduchi Satva – 2–3 g with warm water, morning, 2–3 weeks
(Supports immunity, mild Pitta pacifying, uterine tonic)
Kumari (Aloe vera) juice – 20–30 ml, morning empty stomach, 2–3 weeks
(Balances Vata-Pitta, mild uterine stimulation)
- External Therapy / Lifestyle
Abhyanga (Massage): Lower abdomen & back with warm Sesame or Ashwagandha oil, 15–20 min daily
Swedana (Steam Therapy): Mild herbal steam (Triphala / Ajwain), 10 min, 3–4 times/week
Yoga Asanas: Baddha Konasana, Supta Baddha Konasana, Bhujangasana – 15–20 min/day
Pranayama: Anulom-Vilom (Alternate nostril breathing) – 5–10 min/day
- Dietary Guidelines
Eat warm, cooked foods: soups, khichdi, porridge
Include ghee, milk, seasonal fruits
Avoid cold drinks, raw salads, caffeine, excessive sugar
Stay hydrated with warm water
- Follow-Up
Monitor menstrual cycle for 3 weeks
If menstruation does not resume, consider hormonal check-up or Ayurvedic panchakarma support
Rule out pregnancy if married and if applicable
