Help with Irregular Menstruation and Missing Periods - #48968
I m suffering from the menstruation irregularities... Missing periods for a month and half... What should of do
How long have you been experiencing irregular periods?:
- Less than 3 monthsHave there been any significant lifestyle changes recently?:
- Yes, change in dietDo you have any other symptoms accompanying the missed periods?:
- Mood swings

Doctors' responses
Diagnosis (Ayurvedic): Vata-Pitta Prakopa → Artavakshaya (Delayed/Missed Menstruation) - Internal Medicines Shatavari Churna – 3 g, with warm milk at night, 2–3 weeks (Supports hormonal balance, nourishes reproductive tissues) Triphala Churna – 3 g, with warm water at night, 2–3 weeks (Detoxifies, supports digestion, indirectly regulates cycles) Guduchi Churna / Guduchi Satva – 2–3 g with warm water, morning, 2–3 weeks (Supports immunity, mild Pitta pacifying, uterine tonic) Kumari (Aloe vera) juice – 20–30 ml, morning empty stomach, 2–3 weeks (Balances Vata-Pitta, mild uterine stimulation) - External Therapy / Lifestyle Abhyanga (Massage): Lower abdomen & back with warm Sesame or Ashwagandha oil, 15–20 min daily Swedana (Steam Therapy): Mild herbal steam (Triphala / Ajwain), 10 min, 3–4 times/week Yoga Asanas: Baddha Konasana, Supta Baddha Konasana, Bhujangasana – 15–20 min/day Pranayama: Anulom-Vilom (Alternate nostril breathing) – 5–10 min/day - Dietary Guidelines Eat warm, cooked foods: soups, khichdi, porridge Include ghee, milk, seasonal fruits Avoid cold drinks, raw salads, caffeine, excessive sugar Stay hydrated with warm water - Follow-Up Monitor menstrual cycle for 3 weeks If menstruation does not resume, consider hormonal check-up or Ayurvedic panchakarma support Rule out pregnancy if married and if applicable

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