HELLO, This can be due to PCOD PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts Think of your body as a system of hormones that must stay in balance. IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod. In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity INTERNALLY START WITH 1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly 2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss 3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus 4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion 5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
Diagnosis (Ayurvedic): Vata-Pitta Prakopa → Artavakshaya (Delayed/Missed Menstruation) - Internal Medicines Shatavari Churna – 3 g, with warm milk at night, 2–3 weeks (Supports hormonal balance, nourishes reproductive tissues) Triphala Churna – 3 g, with warm water at night, 2–3 weeks (Detoxifies, supports digestion, indirectly regulates cycles) Guduchi Churna / Guduchi Satva – 2–3 g with warm water, morning, 2–3 weeks (Supports immunity, mild Pitta pacifying, uterine tonic) Kumari (Aloe vera) juice – 20–30 ml, morning empty stomach, 2–3 weeks (Balances Vata-Pitta, mild uterine stimulation) - External Therapy / Lifestyle Abhyanga (Massage): Lower abdomen & back with warm Sesame or Ashwagandha oil, 15–20 min daily Swedana (Steam Therapy): Mild herbal steam (Triphala / Ajwain), 10 min, 3–4 times/week Yoga Asanas: Baddha Konasana, Supta Baddha Konasana, Bhujangasana – 15–20 min/day Pranayama: Anulom-Vilom (Alternate nostril breathing) – 5–10 min/day - Dietary Guidelines Eat warm, cooked foods: soups, khichdi, porridge Include ghee, milk, seasonal fruits Avoid cold drinks, raw salads, caffeine, excessive sugar Stay hydrated with warm water - Follow-Up Monitor menstrual cycle for 3 weeks If menstruation does not resume, consider hormonal check-up or Ayurvedic panchakarma support Rule out pregnancy if married and if applicable
Sorry medicine was not added there 1. Saptasaram kasayam 1 bottle… Add 15 ml medicine with 45ml lukewarm water and take before food twice a day 2 rajapravartani vati 1 each, along with kasaya 3 kumariasava 30 ml after food twice a day
Don’t worry take. Rajahpravathini vati 1tab bd AF Satavari ghurtam 1tsp Ashokarista 20ml bd AF Arogya vardini vati 1tab bd AF U ll get results Avoid oily spicy food meat
change life stly diet and sleep hr take ashokaaristh 20ml with 100 ml water 2 times day take shatavri 2 bd take kumari ashav 10 ml with 100 ml water
1.Shatavari capsules 2 cap twice daily with warm milk after meals 2.Ashokarishta 20 ml with 20 ml water twice daily with water after meals 3.Rajahpravartini vati 1 tab once daily with water after meals 🍲 Diet & Lifestyle (Ayurvedic Guidance) - Favor: Warm, nourishing foods—milk, ghee, sesame seeds, soaked almonds, dates, figs, saffron milk. - Avoid: Excess caffeine, alcohol, processed foods, and cold/raw meals. Routine: - Gentle yoga: Baddha Konasana, Setu Bandhasana, Anulom Vilom pranayama. - Regular sleep and stress management (meditation, calming routines). Warm Regards DR. ANJALI SEHRAWAT
BASED ON WHAT YOU HAVE SHARED MISSING PERIODS FOR ONE AND HALF MONTH ALONG WITH RECENT DIET CHANGE AND MOOD SWINGS THIS USUALLY INDICATES VATA PITTA IMBALANCE WHERE DIGESTION HORMONES AND MENTAL STRESS ALL ARE GETTING AFFECTED TOGETHER AND THAT IS WHY CYCLES BECOME IRREGULAR IN EARLY STAGE ITSELF I WOULD SUGGEST YOU START RAJAPRAVARTINI VATI TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER FOR SIX WEEKS ALONG WITH ASHOKARISHTA FIFTEEN ML TWICE DAILY AFTER MEALS MIXED WITH EQUAL WATER ALSO ADD SHATAVARI CHURNA ONE TEASPOON TWICE DAILY WITH WARM MILK PREFERABLY MORNING AND NIGHT THIS COMBINATION HELPS IN REGULATING HORMONES IMPROVING UTERINE FUNCTION AND CALMING MOOD SWINGS ALONG WITH MEDICINES PLEASE AVOID VERY COLD RAW DRY FOOD EXCESSIVE FASTING AND LATE NIGHTS INCLUDE WARM COOKED MEALS SESAME GHEE SOAKED DATES AND REGULAR SLEEP PATTERN GENTLE WALKING AND DAILY ABHYANGA WITH WARM OIL WILL ALSO HELP CYCLES TO NORMALIZE NATURALLY WITHIN ONE TO TWO MONTHS
When periods get delayed for one to two months and there is a recent change in diet it usually means the hormonal rhythm has been disturbed Ayurveda sees this as imbalance of Apana vata along with Pitta fluctuation Changes in food routine weight stress irregular sleep or sudden dietary restrictions can all disturb the menstrual cycle Mood swings clearly show hormonal and mental stress involvement The first thing to do is not panic Anxiety itself can delay periods further Focus on bringing routine back Eat warm freshly cooked food avoid excessive junk dieting fasting or cold food Ensure you sleep on time and reduce late night screen use Gentle daily walking and sunlight exposure helps regulate hormones naturally From an Ayurvedic support point of view Ashokarishta is very helpful in regulating cycles Take fifteen ml with equal water twice daily after food For hormonal balance and mood swings take Shatavari churna three grams once daily with warm milk or water If digestion is weak add a pinch of dry ginger powder If there is bloating constipation or gas then Triphala churna half teaspoon at night with warm water can be taken because proper bowel movement is essential for regular periods Avoid excess tea coffee spicy food and packaged snacks during this phase Usually when lifestyle is corrected and mild support is given periods return within few weeks If the delay crosses two to three months or if there is severe pain very heavy bleeding once periods come or history of PCOS thyroid issues then further evaluation is needed For now focus on calm routine nourishment and patience Your body is responding to change not failing If you want you can tell me your age weight whether cycles were regular earlier and if there is any thyroid or PCOS history so I can guide you more precisely
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ 1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose) 🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari ❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Start with Tablet M2TONE 1-0-1 after food with water will help balance your hormones Rajapravartini vati 1-0-1 will help to have natural periods and improve cycles Aloevera juice 10ml twice daily after food with water. Do brisk walking atleast 30 minutes daily. Include fresh green vegetables in your diet daily semi cooked or sauted. Have fresh seasonal fruits and seasonal vegetables.
