Can exercise or home remedies help with my delayed period and cervical issues? - #47912

Take rajahpravathini vati 1tab bd, ashokarista 20ml bd, satavari ghurtam 1tsp,evecare 1tab bd, Arogya vardini vati 1tab bd enough u ll get results

DELAYED PERIODS WITH BULKY CERVIX AND MILD FLUID IN THE CERVICAL CANAL CAN BE RELATED TO HORMONAL IMBALANCE INFLAMMATION OR MILD UTERINE CONGESTION

LIGHT EXERCISE LIKE WALKING YOGA OR SURYA NAMASKAR IS HELPFUL AS IT IMPROVES BLOOD CIRCULATION AND HORMONAL BALANCE AVOID HEAVY STRAIN OR INTENSE WORKOUTS AS IT CAN WORSEN HORMONAL IMBALANCE

ASHOKA ARISTHA THREE TEASPOON TWICE DAILY AFTER FOOD WITH WARM WATER THIS SUPPORTS UTERINE HEALTH HORMONAL BALANCE AND HELPS REGULARIZE MENSTRUATION

LAVANGA OR CLOVES 1 TO 2 GRAINS WITH HONEY IN MORNING OR AFTER FOOD CAN HELP MILDLY STIMULATE PERIODS

TRIPHALA CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER SUPPORTS DIGESTION AND ELIMINATION WHICH IS IMPORTANT FOR HORMONAL BALANCE

DIETARY HABITS INCLUDE FIBER RICH FOODS MILLETS DAL GREEN LEAFY VEGETABLES FRUITS AVOID EXCESS FRIED SPICY AND SUGARY FOODS STAY HYDRATED WITH WARM WATER

CONSISTENT USE OF HERBS LIGHT EXERCISE BALANCED DIET AND SLEEP BEFORE 11 PM CAN HELP REGULARIZE PERIODS AND REDUCE UTERINE CONGESTION IF PERIOD DOES NOT RETURN OR SYMPTOMS WORSEN CONSULT GYNECOLOGIST FOR FURTHER EVALUATION

You can start with

Rajapravarthini vati 1-1-1 Strirasayana vati 1-0-1 Punarnavadi mandura 1-0-1 Asoka aristha 4-0-4 tsp with water

Hello I get why you’re worried. When your period’s late and you notice changes around your cervix, it’s hard not to feel anxious.

The good news? There are safe, practical ways to look after your reproductive health while figuring out what’s going on.

YOUR CONCERN

–Your last period was back on November 25, and you haven’t had one since. –An ultrasound shows your cervix looks a bit bulky, and there’s a little fluid in the cervical canal. –You’ve been doing some light exercise, but you’re not having any other symptoms. –You’re wondering if working out or home remedies can help get your cycle back on track.

AYURVEDIC UNDERSTANDING

From an Ayurvedic point of view, delayed periods (called Visham Artava or Vataja Ritupravritti) often come down to a Vata imbalance, which can throw off your cycle. Weak digestion (what Ayurveda calls Mandagni) lets toxins build up and mess with your reproductive system. And if there’s too much Kapha, that can cause things like cervical swelling or fluid retention.

MODERN PERSPECTIVE

From a modern medical perspective, a bulky cervix with fluid could mean inflammation, hormonal shifts, or sometimes cysts. Other usual suspects are thyroid problems, stress, PCOD, or structural changes in the uterus.

ABOUT EXERCISE

Now, about exercise—light to moderate movement really does help balance your hormones and boost blood flow to your reproductive organs. Walking, yoga, or gentle stretching all work well. Just don’t go overboard with super intense workouts. Those can actually make things worse and delay your period even longer.

Some simple yoga poses you might try: - Butterfly pose (Baddha Konasana): opens up your pelvic region. - Reclined Butterfly (Supta Baddha Konasana): calms the pelvic nerves. - Cat-Cow: gets the blood moving in your pelvis. - Pelvic floor exercises: keep your uterus well-supported.

HOME REMEDIES

For home remedies, start with the basics: - Sip warm water throughout the day. It’s good for digestion and helps rebalance Vata. - Try herbal teas, like fresh ginger or cinnamon—they support circulation and can gently nudge your uterus to function better. - Stick to warm, cooked meals and avoid cold, raw, or heavily processed foods. Healthy fats like ghee and sesame oil are great, and a bit of spice in your food helps keep your digestion strong. - Aim to get to bed before 11pm, keep stress in check (meditation or breathing exercises help), and avoid lots of travel or sudden lifestyle changes.

INTERNAL MEDICATION

1.Ashokaristha 30-0-30ml after food 2. M2 tone 1-0-1 after food 3.Sukaumaran kashaya 15ml-0-15ml with equal water after food

This will help to regulate your cycles naturally

Gentle exercise, warm meals, herbal teas, and reducing stress can help regulate your period. But keep your doctor involved, especially with the cervical findings. The safest, most effective approach is to combine Ayurveda with modern medical advice.

Warm Regards Dr Snehal Vidhate

Yes, exercise & home remedies can help, but in your case they will not be enough alone. Because you mentioned bulky cervix + mild fluid in cervical canal, it indicates underlying inflammation / hormonal imbalance, so you will need proper Ayurvedic treatment along with lifestyle correction for better and faster results.

🌿 Ayurvedic Treatment Plan

1) Ashokarishta

➡️ 20 ml twice daily (BD) after meals with equal water ✅ Supports hormonal balance, regulates periods, improves uterine health

2) Rajahpravartini Vati

➡️ 1 tablet twice daily (BD) after meals ✅ Helps in delayed / irregular menses, improves menstrual flow

3) M2 Tone Syrup

➡️ 2 tsp twice daily (BD) after meals ✅ Tones uterus, improves cycle regularity, supports cervical & reproductive health

🧘‍♀️ Yoga / Exercise (Daily)

✔ Baddha Konasana (Butterfly Pose) – 5 min ✔ Supta Baddha Konasana – 5 min ✔ Bhujangasana (Cobra pose) – 5 rounds ✔ Setu Bandhasana (Bridge pose) – 5 rounds ✔ Anulom Vilom pranayama – 10 min ➡️ Avoid heavy cardio or excessive workout if periods are delayed.

🥗 Diet & Lifestyle Tips

✅ Take warm, light, freshly cooked food ✅ Include ajwain, saunf, jeera, hing in meals ✅ Drink warm water throughout the day ✅ Sleep before 11 pm (very important for hormones)

❌ Avoid

cold drinks, curd at night

bakery / junk food

excess tea/coffee

stress & late nights

🏡 Home Remedies (Supportive)

🌿 Ajwain + jaggery ➡️ 1 tsp ajwain + small jaggery piece after lunch (daily)

🌿 Ginger tea ➡️ 1 cup/day (avoid if acidity)

Can you mention your cycle like 35 day. Last periods is on Nov 25. Is your period cycle is always irregular. How long a period lasts 3 days - 7 days or more Do you take any medication Is your thyroid level is normal If you take USG plz mention the details If you describe these I can further check your case details.

Till that consume, 1. Sapthasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. For to regularise period ( vata anulomana) 2. Rajapravartini vati once a day. 3. Asokarishtam 10 ml twice daily after food ( Hormonal imbalance correction and overall reproductive health).

Stop these medicines during periods.

Take care, Dr. Shaniba

1. Diet (Āhāra) - Warm, light, easily digestible foods: Khichdi, soups, lightly spiced vegetables. - Avoid cold, heavy, oily foods: Ice creams, fried snacks, excess dairy. - Include spices that regulate Vata & Kapha: Ginger, cumin, ajwain, turmeric. - Iron-rich foods: Dates, jaggery, leafy greens to support healthy menstruation.

2. Lifestyle (Vihāra) - Gentle exercise: Walking, yoga, light stretching. Avoid strenuous workouts until cycles normalize. - Yoga poses for reproductive health: Baddha Konasana (Butterfly pose), Setubandhasana (Bridge pose), Bhujangasana (Cobra pose). - Stress reduction: Meditation, pranayama (especially Anulom Vilom). Stress often delays cycles. - Warm compress: Gentle heat on the lower abdomen may help circulation and reduce fluid stagnation.

3. Ayurvedic Herbs & Formulations (Always under supervision of an Ayurvedic physician, especially with cervical findings) - Ashoka (Saraca indica): Supports uterine health and regulates cycles. - Shatavari (Asparagus racemosus): Nourishes reproductive tissues, balances hormones. - Dashmool decoction: Reduces inflammation and balances Vata. - Triphala: Gentle detox, supports digestion and hormonal balance. - Guduchi (Tinospora cordifolia): Immunity and liver support, useful if fluid retention is linked to Kapha.

Warm Regards DR. ANJALI SEHRAWAT

Your period is delayed by 50 days. You MUST do a Urine Pregnancy Test (UPT) immediately. If you are pregnant, the remedies below can cause a miscarriage. Proceed only if the test is Negative.

Home Remedies

Ajwain & Jaggery Water: Recipe: Boil 1 tsp Ajwain + 1 tbsp Jaggery (Gud) in 1 glass of water until half remains. Drink warm on an empty stomach daily. This generates heat to restart the flow and clear the fluid.

Turmeric (Haldi) Milk: Drink warm milk with 1/2 tsp Haldi at night. This acts as a natural anti-inflammatory to reduce the Cervical Bulkiness/Swelling.

Exercise (Essential) Butterfly Pose (Baddha Konasana): Sit with feet together and knees apart. Flap your knees gently for 5-10 minutes. This targets pelvic circulation and helps unblock the cervical canal.

Regards Dr Gursimran Jeet Singh MD Panchakarma

HELLO,

1) DELAYED PERIODS You had your last periods on 25 November and after that menstruation has not come In Ayurveda, this condition is called "Artava kshaya/ Artha asha " (delay or absence of menstrual flow)

This usually happens when -hormones are not working in proper rhythm -blood circulation to uterus is reduced -stress, digestion problems, or weight changes disturb the cycle

2) BULKY CERVIX A bulky cervix means the mouth of the uterus is slightly thickened or swollen

In Ayurveda this is due to -Kapha dosha increase-> heaviness, swelling -Local inflammatioN -Long standing imbalance of digestion and metabolism

3) MILD FLUID IN CERVICAL CANAL This indicates -mild inflamamtion or congestion -poor drainage and sluggish circulation -sometimes early infection or hormonal imbalance

Ayurvedically, this is due to -kapha + ama (toxins) accumulation -weak tissue metabolism

TREATMENT GOALS -bring periods naturally without force -reduce cervical swelling and fluid -correct hormonal rhythm -improve uterine circulation -remove toxins from pelvis -prevent recurrence

INTERNAL MEDICAITONS

1) RAJAHPRAVATINI VATI= 1 tab twice daily after meals for till periods starts =stimulates menstrual flow, improves uterine blood circulation, corrects vata blockage

2) KUMARYASAVA= 20 ml + equal water twice daily after meals for 3 months = aloe vera based tonic, improves ovarian and cervical health, corrects hormonal imbalance, reduces cervical congestion

3) ASHOKARISHTA= 20ml twice daily after meals with warm water for 3 months =strengthens uterus, regulates menstrual cycle, reduces inflamamtion

4) KANCHNAR GUGGULU= 2 tabs twice daily after meals for 2 months = reduces bulkiness of cervix, absorbs abnormal tissue swelling, clears kapha accumulation

5) TRIPHALA GUGGULU= 2 tabs at night with warm water for 2 months =detoxifies pelvic organs, reduces mild infection, improves bowel clearance

6) SHATAVRI CHURNA= 1/2 tsp with warm milk night for 3 months =natural female hormone regulator, nourishes reproductive organs, prevents future cycle delay

EXTERNAL THERAPY

1) OIL MASSAGE -Oil=Bala oil -focus on lower abdomen and back -3-4 times per week =improves pelvic circulation, reduces vata blockage

YOGA ASANAS -baddha konasana -malasana -bhujangasana -setu bandhasana -supta baddha konasana These increase blood flow to uterus and cervix

PRANAYAM -Anulom Vilom= 10 min -Bhramari= 5-7 rounds -Deep belly breathing

Reduces stress hormones that delay periods

DIET -warm, freshly cooked meals -green vegetables -sesame seds -jaggery -dates and soaked raisins -ginger, cumin, fennel

AVOID -cold food and drinks -curd at night -bakaery, fast food -excess tea,coffee -refined sugar

HOME REMEDIES

1) ALOE VERA JUICE -20 ml empty stomach -improves hormonal balance

2) GINGER DECOCTION -reduces kapha and inflammation

3) SESAME + JAGGERY -1 small spoon daily -improves menstrual flow

WHEN TO SEEK IMMEDIATE MEDICAL HELP -No periods even after treatment -severe abdominal pain -foul smelling discharge -fever or heavy bleeding

Your condition is treatable Mild cervical fluid is reversible Ayurveda works slowly but deeply Consistency is the key Stress reduction is as important as medicine

With proper Ayurvedic treatment + diet + yoga, cycles usually regulate within 1-3 months

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA