How to Regulate My Menstrual Cycle and Improve Cold Extremities? - #48874

Diagnosis (Ayurvedic): Vata-predominant menstrual irregularity Rx - Ashoka churna – 500 mg, BD with warm water, before food - Shatavari churna – 3 g, BD with warm milk, after food - Triphala churna – 5 g, HS with warm water - Ginger decoction – 1–2 g, TDS, warm External: - Abhyanga with warm sesame oil on hands, feet, lower abdomen daily before bath - Warm compress on lower abdomen for cramps Dietary advice: Warm, cooked foods; avoid cold/raw foods and iced drinks Include ghee, sesame oil, ginger, turmeric in meals Follow-up: After 1 month or on onset of next period Monitor cycle; refer to gynecologist if amenorrhea persists Tq