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Concerns About Polycystic Ovary Syndrome (PCOS)
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Gynecology and Obstetrics
Question #48374
1 hour ago
33

Concerns About Polycystic Ovary Syndrome (PCOS) - #48374

Harper

I’ve been having symptoms that make me concerned about polycystic ovary syndrome, such as irregular periods, hormonal imbalances, acne, unwanted hair growth, and difficulty managing my weight. I also sometimes feel tired and notice mood changes. Could these symptoms indicate PCOS, and what tests or evaluations are usually needed to confirm the diagnosis and decide on treatment?

How long have you been experiencing these symptoms?:

- 1-3 months

Have you noticed any specific triggers for your symptoms?:

- Diet changes

What is your current menstrual cycle like?:

- Irregular cycles
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Doctors' responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
51 minutes ago
5

THE SYMPTOMS YOU ARE DESCRIBING SUCH AS IRREGULAR PERIODS ACNE UNWANTED HAIR GROWTH WEIGHT MANAGEMENT DIFFICULTY TIREDNESS AND MOOD CHANGES DO STRONGLY INDICATE A HORMONAL IMBALANCE AND PCOS IS ONE COMMON POSSIBILITY IN AYURVEDA THIS CONDITION IS UNDERSTOOD AS AN IMBALANCE OF KAPHA AND VATA WITH MEDA DHATU DUSTI AND AGNI MANDYA WHEN DIGESTION AND METABOLISM BECOME WEAK AND KAPHA ACCUMULATES IT AFFECTS OVULATION AND MENSTRUAL RHYTHM LEADING TO IRREGULAR CYCLES AND ANDROGEN RELATED SYMPTOMS DIET CHANGES STRESS IRREGULAR SLEEP AND SUDDEN LIFESTYLE SHIFTS CAN TRIGGER OR WORSEN THESE SYMPTOMS WHICH MATCHES WHAT YOU ARE EXPERIENCING

FOR CONFIRMATION IT IS USUALLY ADVISED TO DO BASIC TESTS LIKE PELVIC ULTRASOUND HORMONAL PROFILE INCLUDING LH FSH TSH AND FASTING INSULIN IF ADVISED ONCE THE ROOT CAUSE IS IDENTIFIED TREATMENT CAN BE DECIDED PROPERLY

FROM AYURVEDIC SIDE THIS CONDITION IS VERY WELL MANAGEABLE AND REVERSIBLE IN EARLY STAGES WITH REGULARITY AND DISCIPLINE

I WOULD ADVISE YOU TO START WITH KANCHANAR GUGGULU ONE TABLET TWICE DAILY AFTER FOOD CHANDRAPRABHA VATI ONE TABLET TWICE DAILY AFTER FOOD ASHOKARISHTA FIFTEEN ML WITH EQUAL WATER TWICE DAILY AFTER FOOD TRIPHALA CHURNA HALF TEASPOON WITH WARM WATER AT NIGHT

AVOID JUNK FOOD SUGAR BAKERY ITEMS COLD FOOD AND IRREGULAR MEALS INCLUDE WARM HOME COOKED FOOD DAILY WALKING AND STRESS MANAGEMENT WITH CONSISTENT TREATMENT YOUR CYCLES CAN REGULARIZE AND SYMPTOMS WILL REDUCE

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Hello Ayurvedic Prescription (8–12 Weeks Plan)

1) Internal Medicines (Oral)

A) To regulate periods + clear channels

Kanchanar Guggulu

Dose: 2 tablets twice daily

Timing: After meals

Duration: 8–12 weeks

✅ Helps ovarian cyst tendency, Kapha reduction, cycle regulation

B) To correct hormones + metabolism

Rajapravartini Vati (avoid if heavy bleeding / pregnancy)

Dose: 1 tablet twice daily

Timing: After meals

Duration: 4–6 weeks (then review)

✅ Supports timely periods in delayed/irregular cycles

C) To improve digestion & reduce Ama

Triphala Guggulu

Dose: 2 tablets twice daily

After meals

Duration: 8 weeks

✅ Works on fat metabolism + detox of pelvic congestion

D) For insulin resistance pattern / weight management

Chandraprabha Vati

Dose: 2 tablets twice daily

After meals

Duration: 8–10 weeks

✅ Improves metabolism, urinary + hormonal regulation

E) For stress + mood changes

Brahmi Vati

Dose: 1 tab at bedtime

Duration: 4–6 weeks

✅ Good for anxiety, mood swings, sleep

2) Herbal Drink (PCOS supportive)

✅ Cinnamon + Fenugreek water

Soak 1 tsp methi overnight

Morning drink water + chew seeds

Add a pinch cinnamon if tolerated

✅ Helps insulin resistance & cycle support

🧴 External / Home Remedies

✅ For acne (PCOS acne)

Neem + turmeric

Neem capsules 500 mg once daily OR

Neem face pack weekly 2x

Aloe vera gel

Apply daily at night (thin layer)

✅ For unwanted facial hair (supportive only)

Turmeric + gram flour + milk/curd paste

Apply 2–3 times/week

(Note: hirsutism mainly improves with hormone correction over 3–6 months.)


🍲 Diet Plan for PCOS (Most Important)

✅ Recommended

✅ Low GI foods

Millets (bajra, jowar, ragi)

Moong dal, masoor

Green vegetables

Sprouts (if digestion ok)

Flax seeds (1 tsp/day)

Pumpkin seeds

Amla

✅ Best PCOS breakfast

Moong dal cheela / oats in moderation / millet upma

✅ Best PCOS drink

Spearmint tea (if available) 1 cup/day

OR coriander seed water

❌ Avoid (PCOS triggers)

🚫 Sugar / sweets / bakery 🚫 Cold drinks, packaged juices 🚫 Excess dairy (esp. cheese, ice cream) 🚫 Refined flour (maida) 🚫 Fried food 🚫 Late-night eating

🌙 Lifestyle Advice (PCOS Recovery Rules)

✅ Eat dinner before 8:30 pm ✅ Sleep before 11 pm ✅ Walk 45 minutes daily (non-negotiable) ✅ Stop snacking frequently ✅ Avoid sitting > 1 hour continuously ✅ Maintain healthy bowel movement daily

✅ Weight loss target: even 5–7% weight reduction improves cycles significantly.

🧘 Yoga & Pranayama for PCOS (Daily 30–40 min)

Pranayama (daily)

Kapalbhati – 3 rounds × 60 strokes (avoid during periods / pregnancy / hypertension)

Anulom Vilom – 10 minutes

Bhramari – 5 minutes

Asanas (best for PCOS)

✅ Surya Namaskar – 6–12 rounds ✅ Baddha Konasana (Butterfly) – 2–3 min ✅ Malasana – 1 min ✅ Bhujangasana – 30 sec × 2 ✅ Dhanurasana – 30 sec × 2 ✅ Setu Bandhasana – 1 min ✅ Viparita Karani – 5 min

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