Periods irregularities :- get 3 times in 2 months - #26136

Hey peehu pention your age

Hi pihu.. dnt worry.. can you do ultrasound and thyroid profile test..to rule out .. situation..if yes then please.. mention ..that..

Don't worry pihu Which medicines are you taking currently?

If you have any test reports then please share those too?

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water

Hello, May I know the following: 1. Details of the reports you have done. 2. What was the findings by gynecologist? 3. What is your age? Till you get all these please start the following: 1. Mahadhanvantharam gulika 2----0----2 with a cup of hot water and a spoon of ghee. Take care. Kind regards.

Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food Tab leptaden - 2 tab before food with water 2 times a day Diet and Lifestyle Pathya: Exercise, asana, pranayama. Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in

hello pihu, You're experiencing frequent periods (polymenorrhea) along with severe breast pain, vomiting, and body aches this strongly suggests hormonal imbalance, likely due to aggravated Apana Vata and Pitta dosha, possibly linked with deeper imbalances like Rajodushti (disturbed menstruation due to dosha vitiation), as per Ayurveda. Since your gynecologist also found your results unsatisfactory and the pattern is persisting despite regular monitoring, it’s time to shift the approach from just symptom management to root-level balancing. Your body is undergoing repeated menstrual triggers because of uncoordinated hormonal signaling. This causes excessive bleeding or spotting, nausea, mastalgia (breast pain), vomiting, and fatigue. The cycle isn't stabilizing because your hormones, digestion (agni), and mental balance are not aligned. This condition is known in Ayurveda under Asrigdara or Raktapradara when excessive or frequent bleeding happens, or Rajakshaya when irregular and painful cycles occur. Internal Medicines (Minimum 6–8 weeks) Sukumara Kashayam – 15 ml + 45 ml warm water before food, morning and evening Ashokarishta – 20 ml + 20 ml water after meals twice daily Chandraprabha Vati – 2 tablets after food, twice daily Shatavari Churna – ½ tsp with milk at night Praval Panchamrut Ras – 1 tab twice daily (for breast pain and vomiting) Kamdudha Ras (Moti yukta) – 1 tab during vomiting or extreme heat Shodhana Karma (External Therapies if possible) Abhyanga (oil massage) with Dhanwantaram taila or Balashwagandhadi taila over lower back and abdomen – 3 times/week Bashpa Sweda (herbal steam) – for relaxing body pain Matra Basti with Narayana taila or Sukumara ghrita – once daily for 5–7 days (under supervision) Pathya (What You Should Do) Begin your day with 1 tsp cow ghee + warm water Eat only warm, fresh, home-cooked meals – no leftovers Include beetroot, methi leaves, moong dal, pumpkin, lauki in meals Drink fennel + coriander seed tea daily Practice Bhramari pranayama + 5 mins meditation daily Rest adequately during periods – don’t push your body too much Apathya ( what u should avoid strictly ) Cold water, fridge foods, curd Tea/coffee on empty stomach Fried, fermented, packaged foods Long fasting, skipping meals Overuse of phones and late-night sleeping Stress, excessive travel, and physical strain during periods Investigations to Confirm Pelvic USG (check for ovarian cysts, fibroids, PCOS) TSH, Prolactin, LH, FSH Serum Estrogen, Progesterone CBC Vitamin D3, B12 USG breast (if pain persists) This condition is very much treatable in Ayurveda. But it requires regularity, supportive food habits, and mental rest. You’re only 20s, and your body is still receptive. With the right herbs and diet, your cycles can normalize and pain will gradually reduce. If needed, go for an in-clinic Panchakarma program for faster results. If you have any doubts, you can contact me. Take care, Dr. Karthika

HELLO PIHU, You're going through a difficult time with your menstrual health. Based on your description- irregular periods (three times in two months), intense stomach and breast pain, vomiting, and full-body pain- it's clear your symptoms are significantly affecting your quality of life. You mentioned that you've been under gynaecological care since November 2024, but have not had sustained relief. YOU ARE EXPERIENCING -irregular periods - 3 times in 2 months -severe stomach pain during periods - breast pain that becomes very hard -vomiting and whole body pain In simple words Your menstrual cycle is out of balance, and your body is reacting with pain, inflammation, and hormonal disturbances Your symptoms shows a disturbed balance of two doshas in body - VATA DOSHA= controls movements lik periods and nerve signs-> when imbalanced, causes irregular timing, cramps, body pain -PITTA DOSHA= controls heat, hormones, digestion-> when imbalanced causes breast pain, vomiting, irritability, inflammation Also, your digestive fire(agni) may be weak, which creates Ama(toxins), further disturbing hormone levels and cycle timing GOAL OF TREATMENT SHOULD BE -correct menstrual cycle regularity -reduce pain and inflammation - strengthen hormonal balance - remove toxins - rejuvinate uterus and reproductive system - improves digestion, stress and immunity INTERNAL MEDICATIONS 1) ASHOKARISHTA= 20 ml. with equal water twice daily after meals for 3 months =regulates menstrual flow, reduces cramps and breast pain 2) SHATAVARI GRANULES= 1 tsp with warm water twice daily in morning and night for 3 months =balances female hormones, reduces inflammation , improves ovary function 3) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 2 months =for full body pain, fatigue, inflammation 4) SUKUMAR GHRITA= 1 tsp on empty stomach with warm water or milk for 2 months =tones uterus, reduces period pain, improves digestion 5) KUMARYASAVA= 15ml with water twice daily after meals for 3 months =for vomiting,wea digestion, hormonal imbalance DIET PLAN FOODS TO INCLUDE 1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant) 2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices 3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries 4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week) 5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance 6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones LIFESTYLE CHANGES FOR DEEP HEALING 1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep DETOX PRACTICES TO FOLLOW these helps removes toxins -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch YOGA AND MOVEMENT BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -Apanasana= relieves cramps -suryanamskar= 5-7 rounds PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism avoid= intense workouts during periods. Gentle stretching or walking is enough HOME REMEDIES 1) CUMIN + FENNEL + CORIANDER TEA =supports digestion, reduces bloating and period pain 2) WARM CASTOR OIL MASSAGE ON LOWER ABDOMEN -apply before bath to reduce cramps 3) ROASTED SESAME + JAGGERY =eat 1 tsp daily during second half of cycle to regulate hormones INVESTIGATIONS(if not already done) -Pelvic ultrasound= to check for PCOS, fibroids, ovarian cycle -Thyroid tst= imbalances can cause period issues -Hormonal panel= FSH, PROLACTINE, ESTROGEN , PROGESTERONE -CBC,VITAMIN D, B12 Your symptoms are serious, but treatable with consistent care -ayurveda works deeply but need time , patience and discipline -You must balance diet, lifestyle , medications and mental health together -make you body and uterus stronger, not just manage pain or periods temporarily DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hi,avoid excessive oily ,creamy spicy food items, proper exercise required,pls mention if you have constipation issues . Avoid junk foods and soft drinks Abhyarishtam 30 ml twice daily before food Hinguvachadi gulika 1-0-1 before food Ashokakarishtam 30 ml twice daily afterfood Anetheforte capsule 1-1-1 after food Mensostrap 1-1-1 after food Thankyou

Dear Pihu.you can take Tablet M2TONE forte 1-0-1 after food with water , This will balance your hormones and regularise your menstrual cycle. Take liv-52 1-0-1 after food with water. Follow up after 2 menstrual cycle.

Start on Stri rasyana vati - 1 tab twice daily after food with lukewarm water Asoka aristha- 4Teaspoon with equal quantity of water twice daily after

Hi pihu this is Dr vinayak as considering your problem .. i want know more about your problem are you married/unmarried ..why because if your taking contraceptive pills then also this problem occurs maa... your complete usg report and thyroid report also needed RX- T.RAJAPRAVARTINI VATI 1-0-1 A/F T SHANKA VATI 1-0-1 BEFORE FOOD VARUNADI KASHAYA 10ML BEFORE FOOD TWICE CHANDRAPRABHA VATI 1-0-1 A/F