HELLO PIHU,
You’re going through a difficult time with your menstrual health. Based on your description- irregular periods (three times in two months), intense stomach and breast pain, vomiting, and full-body pain- it’s clear your symptoms are significantly affecting your quality of life.
You mentioned that you’ve been under gynaecological care since November 2024, but have not had sustained relief.
YOU ARE EXPERIENCING -irregular periods - 3 times in 2 months -severe stomach pain during periods - breast pain that becomes very hard -vomiting and whole body pain
In simple words Your menstrual cycle is out of balance, and your body is reacting with pain, inflammation, and hormonal disturbances
Your symptoms shows a disturbed balance of two doshas in body - VATA DOSHA= controls movements lik periods and nerve signs-> when imbalanced, causes irregular timing, cramps, body pain
-PITTA DOSHA= controls heat, hormones, digestion-> when imbalanced causes breast pain, vomiting, irritability, inflammation
Also, your digestive fire(agni) may be weak, which creates Ama(toxins), further disturbing hormone levels and cycle timing
GOAL OF TREATMENT SHOULD BE -correct menstrual cycle regularity -reduce pain and inflammation - strengthen hormonal balance - remove toxins - rejuvinate uterus and reproductive system - improves digestion, stress and immunity
INTERNAL MEDICATIONS
1) ASHOKARISHTA= 20 ml. with equal water twice daily after meals for 3 months =regulates menstrual flow, reduces cramps and breast pain
2) SHATAVARI GRANULES= 1 tsp with warm water twice daily in morning and night for 3 months =balances female hormones, reduces inflammation , improves ovary function
3) DASHMOOLARISHTA= 20 ml with water twice daily after meals for 2 months =for full body pain, fatigue, inflammation
4) SUKUMAR GHRITA= 1 tsp on empty stomach with warm water or milk for 2 months =tones uterus, reduces period pain, improves digestion
5) KUMARYASAVA= 15ml with water twice daily after meals for 3 months =for vomiting,wea digestion, hormonal imbalance
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -Apanasana= relieves cramps -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
avoid= intense workouts during periods. Gentle stretching or walking is enough
HOME REMEDIES
1) CUMIN + FENNEL + CORIANDER TEA =supports digestion, reduces bloating and period pain
2) WARM CASTOR OIL MASSAGE ON LOWER ABDOMEN -apply before bath to reduce cramps
3) ROASTED SESAME + JAGGERY =eat 1 tsp daily during second half of cycle to regulate hormones
INVESTIGATIONS(if not already done) -Pelvic ultrasound= to check for PCOS, fibroids, ovarian cycle -Thyroid tst= imbalances can cause period issues -Hormonal panel= FSH, PROLACTINE, ESTROGEN , PROGESTERONE -CBC,VITAMIN D, B12
Your symptoms are serious, but treatable with consistent care -ayurveda works deeply but need time , patience and discipline -You must balance diet, lifestyle , medications and mental health together -make you body and uterus stronger, not just manage pain or periods temporarily
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hi pihu… dnt worry… can you do ultrasound and thyroid profile test…to rule out … situation…if yes then please… mention …that…
Yes I have tested but result is nagetive
FINE . DO FOLLOW INSTRUCTIONS:-
DIVYA DASHMOOL KWATH=100GM DIVYA MEDHA KWATH=100GM= MIX BOTH IN A BOX TAKE 1 TSP BOIL200 ML OF WATER TILL REDUCES 100ML TAKE EMPTY STOMACH TWICE DAILY…
DIVYA NARI KANTI TAB 2-2 TAB BEFORE MEAL TWICE DAILY
DIVYA KAISHORE GUGULU DIVYA MEDHA VATI=2-2 TAB AFTER MEAL TWICE DAILY
AVOID TAKE SPICY/JUNK FOOD/MAIDA REGULARLY…
DO REGULAR YOGA AND PRANAYAM:-TITLIASNA/KONASANA/VAZRASANA/BHRAMRI/ANULOM VILOM PRANAYAMA
DNT WORRY YOU CAN CURED DEFINITELY
CONSULT AFTER 1 MONTHS
Don’t worry pihu Which medicines are you taking currently?
Ok
Currently no
If you have any test reports then please share those too?
I have done many blood tests but the result has come negative
Don’t worry pihu, First of all avoid excessive spicy, sour and salty food,sesame seeds etc… And start taking 1.Ashokarishta 15ml with 30ml of lukewarm water just after having meal twice in a day. 2.shatavari tab.2-0-2 3.Lodhra powder 1tsf with Lukewarm water twice in a day. Include Meditation, yoga and pranayam in your daily routine. Follow up after 45 days… Take care…😊
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Ashokarishta 15ml twice after meal with lukewarm water
Hello, May I know the following: 1. Details of the reports you have done. 2. What was the findings by gynecologist? 3. What is your age?
Till you get all these please start the following: 1. Mahadhanvantharam gulika 2----0----2 with a cup of hot water and a spoon of ghee. Take care. Kind regards.
1/ CBC Hb Bp Sugar Thyroid Sical sel
2/ nothing
3/ 24 year 2/
2/ nothing
Hello, Please start the following: 1. Sukumara kashayam 10ml—0----10 ml + 2. Saphasaram kashayam 10ml-----0-----10ml Add 80 ml of boiled cooled water, to be taken one hour before breakfats and one hour before dinner.
3.Patrangasavam 20ml—0----20ml after breakfast and after dinner. 4. Continue mahadhanvantharam gulika
Food: 1. Avoid all processed-raw-outside food 2. Maintain good food and sleep routine. 3. Hydrate yourself well with cumin water.
Take care. Kind regards.
Ashokarishta+ kumaryasava- 3 tsf after food with water 2 times a day Tab pushpadhanava rasa 1-1-1 tablet with phala sarpi - before food Tab leptaden - 2 tab before food with water 2 times a day
Diet and Lifestyle
Pathya: Exercise, asana, pranayama.
Apathya: Avoiding stress. Avoid high calorie, fat, bakery items in
Hi,avoid excessive oily ,creamy spicy food items, proper exercise required,pls mention if you have constipation issues . Avoid junk foods and soft drinks Abhyarishtam 30 ml twice daily before food Hinguvachadi gulika 1-0-1 before food Ashokakarishtam 30 ml twice daily afterfood Anetheforte capsule 1-1-1 after food Mensostrap 1-1-1 after food Thankyou
Dear Pihu.you can take Tablet M2TONE forte 1-0-1 after food with water , This will balance your hormones and regularise your menstrual cycle. Take liv-52 1-0-1 after food with water. Follow up after 2 menstrual cycle.
Start on Stri rasyana vati
1 tab twice daily after food with lukewarm water Asoka aristha- 4Teaspoon with equal quantity of water twice daily after
Hi pihu this is Dr vinayak as considering your problem … i want know more about your problem are you married/unmarried …why because if your taking contraceptive pills then also this problem occurs maa… your complete usg report and thyroid report also needed
RX- T.RAJAPRAVARTINI VATI 1-0-1 A/F T SHANKA VATI 1-0-1 BEFORE FOOD VARUNADI KASHAYA 10ML BEFORE FOOD TWICE CHANDRAPRABHA VATI 1-0-1 A/F
Hi Pihu,
1. Sapthasaram kashayam 15 ml + 45 ml lukewarm water twice daily before food.
2. Asokarishtam 10 ml twice daily after food.
3. Mahadhnwantaram gulika 1-1-1 after food.
4. Sukumaram ghritam 1 tsp daily at empty stomach.
took these medications for 2 weeks. you will definitely get relief.
Your situation seems to relate to some hormonal imbalances, or perhaps an underlying condition affecting your menstrual cycle. Ayurveda emphasizes balancing doshas to address issues like these, particularly focusing on Vata and Pitta dosha that often contribute to menstrual irregularities and associated symptoms.
First, consider your daily routine. Irregular sleep, stress, and dietary habits can aggravate Vata, leading to erratic period cycles and pain. Incorporate a routine that includes consistent waking and sleeping hours. Engage in calming activities like yoga and pranayama to help stabilize both your physical and mental state. Breathing exercises, particularly anulom vilom, can be very effective in calming the mind and reducing stress, aiding in hormonal balance.
Diet is another crucial aspect. Aim for warm, freshly-cooked meals. Include spices like turmeric, fennel, cumin, and hing to enhance digestion and reduce bloating. Avoid excessively cold, spicy, or processed foods which could aggravate Pitta, potentially intensifying symptoms like breast tenderness and stomach discomfort.
Herbal remedies are also beneficial. Ashoka (Saraca asoca) and Lodhra (Symplocos racemosa) are renowned in Ayurveda for supporting menstrual health. They are often used to balance hormones and reduce menstrual pain. You might consider these as supplements, but it’s essential to discuss their use with an Ayurvedic practitioner or your healthcare provider to ensure they fit your specific needs.
In terms of lifestyle, ensure adequate hydration—but sip warm water, which aids digestion and soothes aggravated Vata and Kapha. Abhyanga, or self-massage with sesam or coconut oil, can also provide pain relief and reduce stress by calming the nervous system.
However, given your recurrent, severe symptoms, I highly recommend continuing your consultations with a gynecologist or seeking a second opinion if you haven’t already. Persistent or severe symptoms warrant careful medical attention to rule out any serious underlying conditions like endometriosis or fibroids. Always follow up any severe pain or ongoing menstrual issues with appropriate medical guidance to ensure your safety and health.
Irregular menstruation with your symptoms could be due to an imbalance in your doshas, likely involving pitta and vata disturbances. In Siddha-Ayurvedic understanding, this might suggest an issue with increased heat and circulation that disrupts hormonal regulation. It’s critical to consider this in the context of the seven dhatus, or tissues, and their balance in the body. Sattva, rajas, and tamas—relating to your mental state—might be influencing your condition as well.
First, limit or avoid foods that aggravate pitta, like spicy, salty, and sour foods. Focus more on cooling and soothing foods such as dairy, cucumber, and ripe bananas. Make sure your foods are freshly cooked and warm, as they pacify vata.
Incorporate Tridoshic herbal formulations that balance doshas like Ashoka (Saraca asoca), Shatavari (Asparagus racemosus), and Lodhra (Symplocos racemosa). These assist in stabilizing hormones and support reproductive health. Take these under the guidance of a trained practitioner.
For immediate relief from pain and vomiting, try drinking a decoction of ginger and mint. This can help soothe digestive issues and alleviate nausea. For breast pain, using a warm sesame oil massage can offer some relief.
Regularly practice pranayama to support energy flow and calm your nervous system, which helps in managing stress—often a contributor to irregular periods. Engage in gentle yoga postures such as Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to improve circulation and reduce pain.
Since symptoms persist, and the consistency of the issue is troubled, maintaining a close relationship with your healthcare provider is crucial to monitor any necessary medical interventions. If symptoms escalate, particularly if related to excessive bleeding or severe pain, consult your gynecologist without delay. Safety and timely care should always be your priority while pursuing Ayurvedic remedies alongside modern treatments.
HELLO PIHU,
Thank you for sharing your concern- it sounds like you’ve been going through a lot. Irregular periods with intense pain, breast tenderness, vomiting, and body aches can indicate hormonal imbalance or underlying gynaecological conditions.
In Ayurveda, menstrual irregularities are commonly due to dosha imbalance, especially vata and pitta. Your symptoms- irregular cycles, pain, vomiting, breast tenderness- suggest pitta-vata dushti (aggravation)
PROBABLE AYURVEDIC DIAGNOSIS -Artava dushti= disorders of menstruation -Pajah krichra= painful or difficult menstruation -Possible involvement of Amla pitta if vomiting and acidity are prominent
HERBAL MEDICINES
1) Kumaryasava= 15 ml with water twice daily after meals =uterine tonic and balances hormones
2) Ashokarishta= 20 ml with water twice daily after meals =regulates periods, reduces bleeding
3) Punarnava mandur= 1 tab twice daily after meals =relieves swelling, supports detox
4) Shatavari capsules= 1 cap with warm milk at night =balances hormones, supports reproductive health
5) Pradaranashak churna= 1 tsp twice daily with ghee =controls irregular, heavy or painful menses
DIET GUIDELINES -favour cooling and calming foods= moong dal, rice, coconut water, pomegranate, pumpkin -Avoid spicy, oily, fermented, and junk foods -Reduce tea/coffee, carbonated drinks -Include ghee in small amounts- good for hormonal balance -Hydration is key- warm water is preferable
LIFESTYLE GUIDELINES - regular routine= sleep early, wake early -gentle yoga and pranayam, especially -baddhakonasana -supta baddha konasana -Anulom vilom -avoid excessive physical strain or emotional stresss during menses
4) PANCHAKARMA (if condition persist) -virechana=for clearing pitta -basti therapy= if vata is deeply aggravated
HOME REMEDIES -fenugreek seeds tea= soak 1 tsp overnight boil in morning and drink -aloe vera juice= 1 tbsp with pinch of turmeric -castor oil pack on lower abdomen-reduces pain and inflammation
If you develop- -very heavy bleeding soaking pads every 1-2 hours -severe vomiting with dehydration -missed periods for more than 2 months not due to pregnancy -breast lumps or nipple discharge
then go for medical emergency
Ayurveda works gradually but deeply, consistency is key
THANK YOU
DR. HEMANSHU MEHTA