how to get relief from constipation during pregnancy - #25863
I am really struggling with constipation during my pregnancy and it’s getting pretty unbearable! About three weeks ago, I started feeling super bloated and uncomfortable. At first, I thought it was just normal pregnancy stuff, but wow, when it didn’t go away, I got worried. I've tried eating more fiber and drinking more water, but nothing really seems to work. I've been feeling really stressed too, like am I doing something wrong? Some friends said they found relief through Ayurveda options and I'm curious. Can anyone here share how to get relief from constipation during pregnancy the natural way? I don't want to resort to any harsh laxatives, you know? Also, is there any herbal stuff or dietary tips you recommend? I just really want to feel comfortable again and be able to enjoy these months a bit more, but this constipation stuff is a total buzzkill. Appreciate any advice!
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