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Gas and belching but hurts in chest too.
Gastrointestinal Disorders
Question #1254
157 days ago
59

Gas and belching but hurts in chest too. - #1254

Meera

Has been suffering from belching and gas since 2 months. Endoscopy showed mold chronic gastritis. English medicine giving just minute relief. Gas creates tightness in chest making lot of discomfort to sit comfortable in any position for more than 30 mins. Kindly suggest any remedy.

Age: 35
Chronic illnesses: HTN, thyroid.
Little light headed sensation
Little constipation.
Belching
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Doctors’ responses

Given your chronic gastritis and persistent gas, Ayurvedic remedies can offer a more holistic approach to healing. To begin, eating smaller, more frequent meals is essential to reduce the burden on your digestive system. Focus on soothing, easy-to-digest foods like kichari (a blend of rice and lentils), cooked vegetables, and warm broths to support digestion without aggravating inflammation. Avoid spicy, oily, and acidic foods, as well as caffeine and carbonated beverages, which can irritate the stomach lining. In Ayurveda, triphala (a blend of three fruits) is a gentle detoxifier that can help with digestion and eliminate excess gas. Ginger is known for its digestive properties, so sipping warm ginger tea with a pinch of black pepper can aid in reducing bloating and improving digestion. Fennel seeds also help to relieve gas and bloating, so chew a teaspoon after meals. To soothe the stomach lining and reduce inflammation, slippery elm or aloe vera juice are excellent options. A gentle abdominal massage with sesame oil in a clockwise direction can help relieve trapped gas and promote digestion. Since stress can exacerbate your symptoms, Ayurvedic practices like pranayama (breathing exercises) or meditation can help calm the mind and balance your digestive fire (Agni). Additionally, incorporating probiotics through yogurt or lassi (a probiotic yogurt drink) can help restore balance to the gut. By integrating these Ayurvedic principles, you can not only address the symptoms but also promote long-term digestive health and overall well-being.
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