Gastrointestinal Disorders
Question #1326
156 days ago
79

Stomach problem - #1326

Babita

Mere stomach me hamesa problem rahta hai khana digest nahi hota bloating jaisa lagta hai mujhe kya dite. Follow karna chahiye

Age: 33
Chronic illnesses: adhikaribabita958@gmail.com
Stomach
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Agar aapko hamesha stomach problems ho rahe hain, jaise khana digest na hona aur bloating feel hona, toh Ayurveda mein kuch prabhavit remedies hain jo aapke digestion ko sudharne mein madad kar sakti hain. Triphala ek achha tonic hai jo digestion ko improve karta hai, aur aap raat ko garam pani mein ise le sakte hain. Ajwain aur ginger (adrak) bhi bloating aur gas ko door karte hain, aur aap inhe pani mein daal kar pee sakte hain. Hing aur jeera ka istemal bhi digestion ko boost karta hai. Aap hing ko pani mein milakar le sakte hain, aur jeera ko garam pani mein daal kar bhi peena faidemand hai. Aloe vera ka juice bhi digestion ko better karta hai aur stomach ke inflammation ko kam karta hai. Saath hi, apni diet mein light aur easily digestible foods shamil karen, aur small, frequent meals khayein. Garam paani peene se bhi digestion mein madad milti hai. Agar aapko in remedies ke baad bhi relief nahi milta, toh ek Ayurvedic practitioner se consult karna zaroori hai.
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