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Question #1497
172 days ago
66
Constipation - #1497
Priya
When i go to washroom in morning my stomach doesn't get empty properly i feel to go second time how can i get rix of it
Age: 30
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gastrointestinal Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
In Ayurveda, incomplete bowel movements can be a sign of imbalanced digestion, often related to sluggish Agni (digestive fire) or an accumulation of waste (Ama) in the body. To address this, it's important to focus on improving your digestion and supporting regular elimination. Start by drinking warm water in the morning to help stimulate your digestive system. You can also try a cup of warm ginger tea with a pinch of black salt to kick-start your digestive fire. Additionally, consider incorporating more fiber-rich foods like cooked vegetables, whole grains, and fruits, which help promote regular bowel movements. Avoid eating large meals late at night, as this can disrupt your digestive rhythm. Gentle exercises like yoga or a short walk after meals can also aid digestion. If constipation persists, Ayurvedic herbs such as Triphala (a blend of three fruits) can be helpful, but it's best to consult with an Ayurvedic practitioner to tailor treatments specifically for you.
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