What Are the Uses of Vitamin C Tablets?

Question

I recently started taking Vitamin C tablets, but I want to understand their full benefits. Now I’m wondering—what exactly are the uses of Vitamin C tablets, and how do they help improve health?

From what I understand, Vitamin C is important for boosting immunity, improving skin health, and aiding in wound healing. But how much should be taken daily—does the dosage change based on age or health condition? Can taking too much Vitamin C cause any side effects like stomach pain or kidney stones?

I also read that Vitamin C tablets are used for skin whitening and collagen production. How effective are they in improving skin glow and reducing pigmentation? Are there any specific types of Vitamin C tablets that work better for skin benefits?

Since I prefer natural sources of vitamins, I looked into Ayurveda’s approach to Vitamin C-rich foods. Are there Ayurvedic herbs, fruits, or home remedies that provide the same benefits as Vitamin C tablets? I found that Amla, lemon, and guava are often recommended—do these actually help in improving immunity and skin health naturally?

For those who have used Vitamin C tablets, what benefits did you notice? Did they help with immunity, skin, or energy levels? I’d love to hear real experiences on using Vitamin C supplements effectively.

Dr. Harsha Joy · Accepted Answer

Vitamin C tablets are widely used for their numerous health benefits, including boosting immunity, promoting skin health, aiding in wound healing, and enhancing collagen production. Vitamin C is essential for the synthesis of collagen, which keeps the skin firm and youthful, and it also acts as an antioxidant, helping to reduce oxidative stress and improve skin appearance, potentially reducing pigmentation. The recommended daily intake varies by age, gender, and health condition, but generally, adults should take around 75-90 mg per day. Excessive intake can lead to side effects like stomach upset or kidney stones, especially if you take over 2,000 mg a day. While Vitamin C tablets can be effective, natural sources like Amla, guava, and lemon, commonly recommended in Ayurveda, provide rich amounts of Vitamin C and offer additional health benefits, including improved immunity and skin health. These fruits can be easily incorporated into a daily diet for a natural Vitamin C boost. Many users find that Vitamin C supplements help with energy levels, skin tone, and overall immunity, but for lasting benefits, it's also important to focus on a balanced diet and healthy lifestyle.

What Are the Uses of Vitamin C Tablets? - #15919

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