How to get rid of bad breathe ?? - #16208

In Ayurveda, bad breath (halitosis) is often linked to an imbalance in the digestive system, particularly the Agni (digestive fire), or it could be due to an accumulation of Ama (toxins) in the body. A foul odor from coughing or sneezing suggests a possible imbalance in the Pitta dosha, which governs digestion and metabolism. The imbalance can be in the stomach or gut, leading to improper digestion, which produces toxins that manifest as bad breath. To address this, focus on improving your digestion by drinking warm water, consuming easily digestible foods, and including herbs like Triphala and Fennel to detoxify the system. Additionally, regular oil pulling with sesame or coconut oil, and using a tongue scraper, can help with oral hygiene. Avoid spicy, oily, and heavy foods that aggravate Pitta and may contribute to the problem. If the issue persists, consulting an Ayurvedic practitioner for personalized treatment may be beneficial.

Namaste Partha Ji, Bad breath (Halitosis) is often a sign of Ama (toxins) accumulation in the body, primarily due to poor digestion (Agni imbalance) or oral hygiene issues. Since you notice a foul smell even after brushing and while coughing or sneezing, this suggests that the root cause is likely gut-related (Pitta and Kapha imbalance) or due to sinus congestion or respiratory issues rather than just the mouth. Digestive issues like acid reflux, constipation, or undigested food can cause toxins to circulate, leading to bad breath. Similarly, chronic mucus buildup in the lungs or sinuses can create a breeding ground for bacteria, contributing to the issue. To treat this holistically, focus on digestive detox and oral hygiene together. Start your day with 1 tsp of Triphala powder in warm water at night to cleanse the gut and regulate digestion. Chewing fennel seeds (saunf) or cardamom after meals helps freshen breath and improve digestion. Oil pulling (Gandusha) with coconut or sesame oil in the morning will remove deep-seated toxins from the mouth. Gargle with Triphala water or warm salt water to cleanse the throat. If mucus congestion is present, drinking herbal tea with ginger, tulsi, and honey will help clear excess Kapha. Diet plays a key role—avoid dairy, excess sugar, fried foods, and heavy-to-digest meals at night, as they increase Ama and bad breath. Instead, include warm water with lemon, cumin, coriander, and fennel-infused drinks to aid digestion. Practicing Kapalbhati Pranayama daily will improve lung health and eliminate toxins from the respiratory tract. If your symptoms persist despite these remedies, consult an Ayurvedic practitioner for a customized detox (Panchakarma) or herbal formulations like Avipattikar Churna or Hingvashtak Churna for deeper healing. Stay mindful of your digestion, and your breath will naturally improve.